Find out why the incline press is a better shoulder builder than a chest builder.   Is the incline press as good a chest builder as it is given c...

The nuts and bolts of what you need to know…   To build an “X” frame, one must focus on either widening up top, narrowing the midsection, o...

. If your shoulders haven’t grown in awhile, this shoulder workout will do the trick! Here are 5 smarter shoulder exercises for building bigger ...

. Big, round delts turn average looking physiques into Greek god physiques and attract the opposite sex like no other. And how would you like to learn...

Learn how to lose weight fast and get shredded with this barbell complex workout! Barbell complexes are one of the best way to lose belly fat and stay...

How to build muscle is a question I get literally on a daily basis. Episode number 2 of our Muscle Camp series will focus on building pounds of dense,...

Who’s ready build bigger shoulders?! This Shoulder Workout will pump up your shoulders like you’ve never felt before. Today we’ll be...

Click here to subscribe to my YouTube channel for more great shoulder workouts! Who’s ready for a kick-butt shoulder workout!? Today I’m g...

This is the 4th of 4 shoulder and arm workouts spread out over the first three days of the week. I’m focused on some extreme specialization prog...

Click here to subscribe to my YouTube channel for more great shoulder workouts! Rear delts lacking? If you want to have 3D shoulders you need to have ...

Click here to subscribe to my YouTube channel for more great shoulder & back workouts! Today’s shoulder workout is going to be a functional ...

Last weekend I was in Washington D.C. at Yanik Silver’s Underground 6 internet marketing event.  I got a chance to hang out with good fitness fr...

Find out why the incline press is a better shoulder builder than a chest builder.   Is the incline press as good a chest builder as it is given c...

Best Shoulder Exercise #1 – Rear-Delt Cable Flys Step 1 – Face away from a high-pulley cable machine. Step 2 – Grab on to the cable knob (...

Click here to subscribe to my YouTube channel for more great shoulder workouts! Who’s ready for a kick-butt shoulder workout!? Today I’m g...

Who’s ready build bigger shoulders?! This Shoulder Workout will pump up your shoulders like you’ve never felt before. Today we’ll be...

Click here to subscribe to my YouTube channel for more great shoulder & back workouts! Today’s shoulder workout is going to be a functional ...

How to build muscle is a question I get literally on a daily basis. Episode number 2 of our Muscle Camp series will focus on building pounds of dense,...

Learn how to lose weight fast and get shredded with this barbell complex workout! Barbell complexes are one of the best way to lose belly fat and stay...

The nuts and bolts of what you need to know…   To build an “X” frame, one must focus on either widening up top, narrowing the midsection, o...

. Big, round delts turn average looking physiques into Greek god physiques and attract the opposite sex like no other. And how would you like to learn...

Click here to subscribe to my YouTube channel for more great shoulder workouts! Rear delts lacking? If you want to have 3D shoulders you need to have ...

Find out why the incline press is a better shoulder builder than a chest builder.   Is the incline press as good a chest builder as it is given c...

The nuts and bolts of what you need to know…   To build an “X” frame, one must focus on either widening up top, narrowing the midsection, o...

. If your shoulders haven’t grown in awhile, this shoulder workout will do the trick! Here are 5 smarter shoulder exercises for building bigger ...

. Big, round delts turn average looking physiques into Greek god physiques and attract the opposite sex like no other. And how would you like to learn...

Learn how to lose weight fast and get shredded with this barbell complex workout! Barbell complexes are one of the best way to lose belly fat and stay...

How to build muscle is a question I get literally on a daily basis. Episode number 2 of our Muscle Camp series will focus on building pounds of dense,...

Who’s ready build bigger shoulders?! This Shoulder Workout will pump up your shoulders like you’ve never felt before. Today we’ll be...

Click here to subscribe to my YouTube channel for more great shoulder workouts! Who’s ready for a kick-butt shoulder workout!? Today I’m g...

This is the 4th of 4 shoulder and arm workouts spread out over the first three days of the week. I’m focused on some extreme specialization prog...

Click here to subscribe to my YouTube channel for more great shoulder workouts! Rear delts lacking? If you want to have 3D shoulders you need to have ...

Click here to subscribe to my YouTube channel for more great shoulder & back workouts! Today’s shoulder workout is going to be a functional ...