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Here is a recent interview I did with fellow fitness colleague Josh Hillis. Josh: Ok, so lets say a guy just finished my Fighter Workouts for Fat Loss...

Okay, I meant to send my white water rafting adventures to you a few weeks ago. This post has nothing to do with building muscle or losing fat. My you...

I got some free gifts for you today… If you have ever suffered radiating pain running down the back of your leg that just won’t go away th...

Sorry for not writing as soon as I got back from Vegas last Thursday night. It’s hard to believe a place like that actually exists! I honestly d...

  Imagine being able to eat 12,000-calories a day and win 8 Olympic Gold medals and still have a six-pack?   I think the media has blown thi...

So I got an awesome interview for you today with my buddy Mike Geary who is the author of  Truth About Abs This is a very important post if you have e...

Have you been over dosing on the Olympics like me? I seem to be going to bed later each night and waking up earlier each morning to watch my favorite ...

Wow… so I survived my “Fear Factor” style vacation this past few days with my buddy Mike Geary here in Colorado.  The highlight was ...

I just did a private phone interview with my buddy Jeff Anderson and he we dove into a pretty heavy duty fat loss discussion on high intensity cardio ...

I am going to answer a load of questions today on how I am guaranteeing you a 6-pack in 6-months. Imagine what it would feel like to finally have the ...

Have you seen my new ab program yet? Get it for half-price until Thursday August 7th at 11:59pm and then the price doubles. Even if you are a bulking ...

Just a few minutes ago I launched my brand new six pack abs program at http://www.YourSixPackQuest.com Getting rid of your belly fat and getting six p...

Tomorrow at 12pm EST (Monday August 4th), I am very proud to invite you to a huge event! It’s the launch of my No Nonsese 6 Pack in 6 Months Gua...

As you know I had to delay the launch of my new ab and fat loss program almost 6 weeks which was pretty embarrassing but I am sending you loads of fre...

I just got back from 3 days of white water rafting in the Ottawa River and this is one of the coolest high adventure trips you can take… especia...

Two weeks ago, on Friday June 13th, 2008, I competed at the World Fitness Model Championships in Toronto, Ontario.  The event was run by The FAME Worl...

If you are using my 29 week muscle building program and have committed to bulking up and ‘overshooting’ your goal ripped look then you mig...

Sleeve-stretching biceps and triceps are just 8 weeks away, but you’ll have to be prepared to take your arm training to a whole new level with t...

Wow, I knew the 7 Minute Muscle Plan would be a hit but I had no idea it was going to involve so many emails with questions (thanks for sending most o...

Did you get a chance to check out Jon Benson’s controversial 7 Minute Muscle Plan? As you can imagine, I’ve been getting lots of emails on...