What I Want From Santa…

Today, I need to ask you for your advice… …if you can offer your voice, it would be an amazing favor.  If you haven’t got me a Chris...

Are You Built For Show?

I was out with one of my close lady friends on Friday night and she was telling me about a recent trip to Chicago where two guys tried to pick up her ...

How To Fast The Fat

There has been a lot of blood stirred up since I posted an interview i did with author, Brad Pilon, as we discussed his “anti diet” progra...

Why Diets Stop Working

Have you ever wondered why diets stop working? Tell me if you’ve ever heard someone talk about their diet going something like this: “I di...

The Muscle Is The Message

Have you ever wondered why when you first started training with my No Nonsense Muscle Building program, or even my No Nonsense Fat Loss program, you f...

Weight Gain Tips Interview

Here is a recent interview I did with fellow fitness colleague Josh Hillis. Josh: Ok, so lets say a guy just finished my Fighter Workouts for Fat Loss...