HIT VS Volume

I’m a huge advocate of High Intensity Training. I’m the kind of guy that thinks you should squeeze out every last rep to push yourself to ...

FAQ: No-Nonsense DVD Series

Just a few things to go over before I fly out to Miami tomorrow morning: Your Questions Answered I’ve been getting swamped with questions about ...

Why Am I So Angry…

I’m Going To Share A Secret That Sounds Interesting (at first)… But Will Then Make You Angry Like Me… It’s not your fault that...