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They entered the ring to rap, rock, old-school hip-hop, reggae, and even country-and-western, but the one thing every fighter at Saturday’s UFC 98 eve...

If you’re looking to fry the fat faster and keep shredding the pounds till you reveal your best body this summer with six-pack abs, you can̵...

Question: I work from midnight till 9am each day and not sure how to eat or train to drop my body fat and get a six-pack. What should I do? Vince: Sim...

You’ve got muscle training problems – here are more answers. Question: I have been doing various chest exercises for a while now but I am ...

Avoid complacency and ineffective training methods with these proven Workout Routines to Build Muscle. I believe there are two reasons why men and wom...

One of my favorite sections of Men’s Health magazine is Jimmy THE BARTENDER which is a question and answer column on women, work and other stuff...

Vince: Tell the readers about yourself.. I’m a Sagittarius and like long romantic walks on the beach and working towards world peace… lol!...

I’m a huge advocate of High Intensity Training. I’m the kind of guy that thinks you should squeeze out every last rep to push yourself to ...

It’s simple to suggest eat less, exercise more and you’ll lose fat. Unfortunately this advice does not explain why your friend can indulge...

I can’t count how many emails I get that look like this: “Vince, I have a hard time staying motivated while I work out in the gym.  I can&...

Here are 41 of my best tips and tricks for gaining more muscle and getting more ripped than you can imagine. In the past 3 years I have supported 26,7...

On December 28th I announced The Biggest Gainer Challenge specifically for male or female hardgainers. The deadline for all submissions is July 1, 200...

Sunday April 6th It’s 6:00 am and I respond to the third snooze alarm from my Black Berry Bold. Even though it’s Sunday morning and I was ...

Just a few things to go over before I fly out to Miami tomorrow morning: Your Questions Answered I’ve been getting swamped with questions about ...

How in the world am I supposed to sort out a winner from those 140+ entries submitted yesterday?  I should have hired a panel of judges! Before I awar...

As promised, my jump at 17,000 feet in Denver Colorado with my buddy Mike Geary. (the video is only a few minutes, not 12 minutes as it shows). Click ...

I’m Going To Share A Secret That Sounds Interesting (at first)… But Will Then Make You Angry Like Me… It’s not your fault that...

So my Inbox has been getting rained on with about 350 unique emails and between my 2 email assistants and I – we can’t keep up!  Thanks fo...

I know this is longer over due and the reason I have been late on delivering advice for all my vegetarian friends is because I’ve never been a v...

As promised, I would be having three different contests to give away 3 copies of my highly-anticipated No-Nonsense DVD Series being released April 7th...