Nutrition Archives

I met Joel Marion for the first time in New York City last November, about this time, for my 29th Birthday. My first impression of Joel: what a goomba...

Back with another update on on the upcoming new program, Cheat Your Way Thin, and today we’ll be talking about carbohydrate cycling and how you ...

Today’s info is really going to be a game-changer for you because we’re discussing a hormone that nobody knows about or talks about yet it...

Without surprise I have received many engaging questions about the brand new Lean Hybrid Muscle program my fitness friends Mike Westerdal and Elliot H...

Never heard of the “Type III Muscle Fiber?” Don’t worry, I’ll explain that in a moment and how some proven research supports t...

On Monday we started a series on how to build muscle and lose fat at the same time and I asked for your response and I would like to thank you for you...

Today is going to be different – you’re going to help my girlfriend, Flavia, and I. Flavia is in a wedding taking place in the Dominican R...

I filmed this advanced muscle building tips video last November in New Jersey with “six pack abs expert” Arnel Ricafranca. Very short and ...

How I Beat Las Vegas (actually I slapped it in the face) 1. Be FLEXIBLE. Normally I would train on Thursday but I made it a OFF day because of the 14-...

The “Guns.” The “Pythons.” “Thunder” and “Lighting.” The “Rockweillers.” There is no other...

So you have stumbled upon this article for one reason, and one reason only. You are ready to build some serious muscle mass to your average looking ph...

I recently got an email from a inquisitive reader who asked: “Vince, I’m thinking of getting your No Nonsense Muscle Building program but ...

Listen closely, hardgainers. I’m just like you so you’re not alone. In fact, the majority of bodybuilders are in the “sucky-genetics...

Click here to subscribe to my YouTube channel for more great ab workouts! Looking to get shredded abs this summer? Here is a crazy 200 rep medicine ba...

Unless you have inside “hook ups” on the best bodybuilding supplements, it’s tough to get the right information, not get confused an...

  (left to right – me, Jon Benson, Scott Tousignant, Fabrice Rinaldi on a cruise January 09) 12-week fitness transformation contests have b...

Before we address the question: “Does cheap organic food exist?” I would like to clarify what organic food really is because you can’...

Let’s face it. Maintaining a healthy diet while traveling can be a pain and very frustrating. At least that’s what I thought and the excus...

You had a lot of questions yesterday and I have lots of answers.  Notice similar answers to many of the responses. Question #1: “I have very ton...

After I train, this happens every time I’m in the locker room getting ready for a shower. I hear two scrawny, confused dudes (SCD’s) discu...