Who’s ready build bigger shoulders?! This Shoulder Workout will pump up your shoulders like you’ve never felt before. Today we’ll be doing a crazy, super high volume shoulder workout that is sure to make you look bigger after just one workout! 🙂
Here are the shoulder exercises, reps and sets we’ll be using:
1. Y-Presses – 10-12 reps – Tempo 3010 – 15sec rest
2. Incline Front Raises – 12-15 reps – Tempo 2010 – 30sec rest
3. Prone Lateral Raises – 15-20 reps – Tempo 1010 – 45sec rest
4. Military Press – 20-25 reps – Tempo 1010 – 60sec rest
You will do 4 rounds of each.
If you have any questions be sure to post them below!
Enjoy,
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I thought military press behind the neck was not good for the shoulder?
I liket
How to do exercise without machines
lookg good ill try some thanks..