Who’s ready build bigger shoulders?! This Shoulder Workout will pump up your shoulders like you’ve never felt before. Today we’ll be doing a crazy, super high volume shoulder workout that is sure to make you look bigger after just one workout! 🙂
Here are the shoulder exercises, reps and sets we’ll be using:
1. Y-Presses – 10-12 reps – Tempo 3010 – 15sec rest
2. Incline Front Raises – 12-15 reps – Tempo 2010 – 30sec rest
3. Prone Lateral Raises – 15-20 reps – Tempo 1010 – 45sec rest
4. Military Press – 20-25 reps – Tempo 1010 – 60sec rest
You will do 4 rounds of each.
If you have any questions be sure to post them below!
Enjoy,
Make sure you subscribe if you haven’t already so you don’t miss out on the next Muscle Camp episode!
Click here to subscribe:Â http://www.youtube.com/subscription_c…
Like this article? Please rate and share below!
Play free Minesweeper online and.Enjoy one of the most amazing and popular game Minesweeper online.
I thought military press behind the neck was not good for the shoulder?
I liket
How to do exercise without machines
lookg good ill try some thanks..