3 before/afters to help you with yours!


Vince Del Monte, WBFF Pro Fitness Model, Certified Fitness Trainer
and Nutritionist and author of No Nonsense Muscle

thumbnail“I loved how you did that 4 to 5 slow rep ab exercise. It worked very well for me and I could notice a huge change on my core.

The obstacle that I had faced the most was my cheat meals. Like I used to do that more often… and when I cut them to one meal per week…I started getting shredded

My advice for person who are struggling with their bodies  is ” It’s never too late. Get rid of that doughnut and get your ass working…there’s no greater feeling than being fit..if I can do it, you can too ”

thanks vince :)”

Saiful Haque Rahat
Program Used: Facebook & YouTube tips


thumbnail (1)“Before and after using Vince Delmonte’s 7×7 and YouTube tips like time under tension, giant sets and the list goes on! Thank you Vince for helping me turn into a lean, strong, beast! And giving me the tools and discipline I need to thrive in life!
God bless!
I’ll always learn from you, so you best keep it up. (;”


Hudson Schneider
Program Used: Facebook & YouTube tips



thumbnail (2)“I started working out at 140lbs and within a year I was 18lbs of muscle heavier. I transformed quickly. I got a lot of beneficial tip from vince’s YouTube channel. “You cannot chase 2 rabbits at the same time or you’ll end up catching none”. ” The shorter way to do many things is to do one thing at a time”. I was faced with financial issues & packed gym after work so I bought muscle building foods on a budget & went to the gym during my 1 hour lunch at times. For anyone looking to achieve great results it’s only as hard as you make it. Be consistent, be dedicated, stay focused & work hard. Make sure to set realistic goals.”

Keris Matthews 

Program Used: Facebook & YouTube tips



Here is MY transformation.


Every month we have a mini-transformation contest.

The prize will be your choice one of my products/programs (excluding Hypertrophy MAX) and a free LIFETIME membership to my Live Large Inner Circle! Pretty good deal, eh!?!

To be eligible for this contest you must have used one of my programs or used some of my Facebook/YouTube tips to help you transform your body. There will be no required date range for the photo.

I will be choosing the winner of these contests along with my team, and we will be featuring the contestants on the Facebook Fan Page as they come in. The winner will be announced at the end of each month.

Send your before and after pictures to [email protected] with the subject line “Mini-Transformation Contest”

Here’s a quick look at the prizes you’ll be eligible for (excluding HMAX)! –> http://www.vincedelmontefitness.com/blog/vince-del-monte-products/

If you haven’t heard about my Live Large Inner Circle, you can learn more here –> www.LiveLargeTV.com/

Good luck!!!!

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