Within 6 months I had gone from a sad 130 pounds to a staggering 200 pounds! Everybody was accusing me of steroids. I took that as a compliment and told them no I just know how to train properly. I can say I was the talk of my school for awhile. I mean I was one of the skinniest kids in my grade and now I became one of the biggest. Not only that but people were now coming to me for advice! And I was known as the bodybuilder in my school. No one else had that title.
Program Used: No Nonsense Muscle Building
My name is Jonas Dekens and i’m 22 years old. I’m from Belgium and i’m following you now for almost 5 years. Over the years I learned alot of you and recently from Ben too, thanks to you i’ve heard of him). I didn’t always followed your advice but it was more because of circumstances than not willing. But over the past years you gave me (and probably lot of other people) great advice and the change to grow.
My first year of training was just searching what to do and fooling around in the gym. My second year i thought i was going to do much better. But my second till fourth year it was more like trial and error. Now, in august, i’m training for my fifth year and i could only say that i made the most progress over the last year. Went from 81 kilogram and 18% bodyfat, to 68kg and 6.5% and now i’m bulking again trying to keep my bodyfat in mind.
At this moment I’m 81kg and a bodyfat of 12%. Thanks to your advice of barbell complexes, slow bulking and slow cutting, time under tension, and so much more. But your advice and e-mails about life, relationship, children, cooking,… It all made sense. I want to thank you for what you are doing, keep up the good work. I will put a before and after picture in this e- mail, and I hope you will be displaying it on your page. I’m curious about the reaction people will give as this is the first time i will be doing this.
Greetings Vince ( and Ben),
and i will be hearing you soon.
Here is MY transformation.
Every month we have a mini-transformation contest.
To be eligible for this contest you must have used one of my programs or used some of my Facebook/YouTube tips to help you transform your body. There will be no required date range for the photo.
I will be choosing the winner of these contests along with my team, and we will be featuring the contestants on the Facebook Fan Page as they come in. The winner will be announced at the end of each month.
Send your before and after pictures to [email protected] with the subject line “Mini-Transformation Contest”
Here’s a quick look at the prizes you’ll be eligible for (excluding HMAX)! –> http://www.vincedelmontefitness.com/blog/vince-del-monte-products/
If you haven’t heard about my Live Large Inner Circle, you can learn more here –> www.LiveLargeTV.com/
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