Hypertrophy MAX Workout Routine (How To NEVER Plateau!)


Vince Del Monte, WBFF Pro Fitness Model, Certified Fitness Trainer
and Nutritionist and author of No Nonsense Muscle

4 LIES you must stop believing about muscle:

If you walk in to any gym in the world right now, you will inevitably find people doing bench press, a few walking on the treadmill, a few doing kettlebell swings (lord only knows why!), a few doing some work on the TRX, and a whole lot of people that come to the gym day after day to do the same monotonous routine that gets them minimal muscle gain and zero fat loss…

So many people are victims of the 2 steps forward and 2 steps back routine that personal trainers and gym businesses thrive on!

Sound familiar?

Our followers were sick and tired of the constant plateauing, so we decided to do something about it!

You can learn the science on what it takes to never plateau again here: http://go.vincedelmontefitness.com/go…

I’m willing to bet you’re only using 1-2 of these methods right now in your training. In fact, your program has the plateau BUILT right into it! You’ll be able to easily identify the problems with your program and fix them once you read the article.


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4 thoughts on “Hypertrophy MAX Workout Routine (How To NEVER Plateau!)

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  2. I am 72 years young and need to get back in shape ,and don’t laugh at this statement ,I have the want to and much more than that I have the got to .I have saw the ads where the older guys are sporting a superman body at 70 years old and take them with a grain of salt .But my problem is different from most other guys .At this time I am retired and mostly sit on my ass except a little yard work and things around the house .I do good for my age but I feel it slipping away real fast now all of a sudden .This will really make you laugh ,because I have two kinds of heart trouble w/a pacemaker installed recently .I also have type two diabetes for several years . What worries me now is my core muscles are just about shot ,I am having trouble getting up from my chair are from anywhere ,meaning if I get down all the way ,someone will likely have to help me up .What are your thoughts so far before I write a book about myself . Is there hope for someone such as me are should I just go ahead and role over and die . Back in the day I worked as a bouncer in some tough bars across town and the rest of the country,I very well know how it feels to be built good ,everyone always thought I was football p-layer ,a weight lifter,a wrestler etc..I think of familiar remarks such as he is 3 axe handles across the shoulders ,when I was a teenager I made my spending money picking up the back of cars ,and arm wrestling .But am I just wishful thinking now ,I know I will never see those days again ,but is there any hope ???And oh yeah I almost forgot to mention that I just had a shot of cortisone in my back because of a compressed disk . .

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