Agonizing Giant Set for Monster Shoulders (I Dare You To Try This!)


Vince Del Monte, WBFF Pro Fitness Model, Certified Fitness Trainer
and Nutritionist and author of No Nonsense Muscle

This is the 4th of 4 shoulder and arm workouts spread out over the first three days of the week. I’m focused on some extreme specialization programming to concentrate on my shoulders and arms as you can tell. I train shoulders and arms once on Monday, once on Tuesday and twice on Wednesday. To see the complete shoulder and arm specialization program, be sure to join my Live Large Inner Circle:

Here is the break down of the workout today:

@1:26 – Standing Barbell Shoulder Press x10

15 sec Rest

@2:02 – Lateral Raises (L-lateral variation) x12

30 sec Rest

@3:03 – Prone Incline Lateral Raises x15

45 sec Rest

@4:14 – Incline Front Raises x20

60 sec rest then repeat for a total of 4 sets

The biceps part and tricpes part will be uploaded next.

Vince DelMonte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model

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