Isometrics for MASS! 90 Seconds to Bigger Biceps


Vince Del Monte, WBFF Pro Fitness Model, Certified Fitness Trainer
and Nutritionist and author of No Nonsense Muscle

In this video we are going to learn how to do isometrics for bicep curls. This is a very easy technique for all fitness levels. Even if you’re advanced you’ll get a lot of benefit adding these to the end of your workout. They can help you to break through sticking points, and help crush plateaus.

You’ll do 3 sets for 30 seconds each at the end of your workouts. 60 seconds rest between sets. Today we’ll demonstrate 2 of 3 sets:

@1:30 – Set 1

@3:52 – Set 2

Vince DelMonte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model

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  1. Pingback: Best 6 Strategies To Build Weak Body Parts | Burn Fat Formula | Health News | Best Way To Burn Fat

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