4 BRUTAL Shoulder & Arm Workouts in 3 CONSECUTIVE DAYS? (Yes! Here’s why…)


Vince Del Monte, WBFF Pro Fitness Model, Certified Fitness Trainer
and Nutritionist and author of No Nonsense Muscle

Arm workout you’ve never tried before? Yes! Today I’m going to talk about one of the most EXTREME shoulder and arm workouts I’ve ever done, but also one of the most effective so far.

I did 4 arm workouts for the same body part for the first 3 days of the week (Monday, Tuesday and Wednesday).

This is an example of how I would set up an overreaching cycle in your training.

Monday: (Strength Based Day) – 2 Compound Exercises – Low Reps/Long Rest Periods

Tuesday: (Functional Hypertrophy) – Supersets – 6-8 Rep Range/Long Rest Periods

Wednesday (Two Workouts):

AM Workout – (Hypertrophy Based) – Giant Sets – 8-12 Rep Range/60-90sec Rest

PM Workout – (Endurance Based) – Giant Sets – 15-35 Rep Range/30-45sec Rest

If you’d like to get the full workout be sure to check out my Live Large Inner Circle where I upload all of my OWN personal workouts I do each month: http://go.vincedelmontefitness.com/go/4836/yt-lltv-03-21-14

For more weekly training tips on YouTube, click HERE to subscribe.

Vince DelMonte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model

VN:F [1.9.8_1114]
Rating: 0.0 (0 votes)
VN:R_U [1.9.8_1114]
Rating: 0 (from 0 votes)


Leave a Reply

Your email address will not be published. Required fields are marked *

If you liked this article, you'll LOVE our No Nonsense Newsletter!

Sign up Now and

  • Learn how to eat to get Lean and Ripped…
  • Learn how to lift to get Bigger and Stronger…
  • Learn how to stay motivated to Build Your Dream Body…
  • PLUS… 3 exclusive free gifts as a surprise!

Your Information is 100% Secure With Us And Will NEVER Be Shared With Anyone.