3 Beach-Bod-Ready Transformations You’ll Want to See


Vince Del Monte, WBFF Pro Fitness Model, Certified Fitness Trainer
and Nutritionist and author of No Nonsense Muscle

antonie “I went on vacation in December and saw all the over weight people at the beach. And like I said most if not all of them think they are in a good place. And that is when I decided I don’t want to be average I want to be the best I can be.

I finally got the body I always wanted and it’s giving a lot more confidence and I feel so energetic. I have a lot more energy, I eat healthy and my confidence is a lot more than before.

I’ve always been an active person and was training 3 to 5 times a week but never really got to where I wanted to be and like most if not all people I thought I was in good shape, boy was I wrong. I only realized how bad it was after I took the first before photo and looked at it.

I saw Vince’s achievements and gains and get all his e-mails and see his posts online and the fact that he is so passionate about the sport if I may call it that. so I thought if he could do it so can I, but I have help that would make my road a little less bumpy.

First of all I want to say that this took a lot of hard work and discipline. If you want to take up a challenge like this you must make the decision yourself and do it for yourself, otherwise don’t bother.

I lost about 5kg’s of fat, lost 10 cm around my waste and gained about 1.5kg worth of lean muscle. My body fat % went from an 13 to a 7.7.

Now I eat and live a lot more healthy. I’m no longer tired all the time and feel awesome.

The improvements I saw alone is great motivation and what a feeling when a gym veteran comes up to you and asks, “What are you doing cause you look great.”

My motivation comes mostly through the results and then the online motivational posters and e-mails. And of course all the compliments I’m receiving.

I’ve been following Vince and Ben online for a while now and always listening to their tips and checking out their you tube videos. Their passion and knowledge in and for the sport is enough to make you want to try the stuff they talk about and the techniques they show.

What’s next for me? I want to try and compete maybe in 1 or 2 fitness events and maybe try to become a fitness model.


God gave me a perfect body at birth and now I want to keep it that way !!

What workout routine has worked best for you?

Stick to the basics. Do them often and do them well. Do them perfect and the results will come.”

Program used: Your Six Pack Quest


brandon crowe“I have been working out for several years now, with fairly mediocre results. I never really knew the function of the muscle and how to properly activate it. I was just pushing a weight from A to B hoping for results and bigger muscles.

I was still bigger than most guys, but definitely not where I wanted to be.

Then it was one thing after another. MI40 and then Hypertrophy M.A.X. Never before have I come across such an amazing program!

Amazing set of instructional DVDs and program design! Finally I was able to learn proper form, tempo, rep ranges, set ranges, muscle activation, etc. all in a quest to build a well-sculpted physique.

With all of the expert guidance and support, Vince and Ben take all the guess work out of gaining muscle WHILE losing fat…

In the 12-weeks, I was preparing for my first fitness competition. With the expert guidance of Vince and Ben, I was able to get 2nd place…and next year, I am brining home the gold!

I was able to decrease my body fat by 4% (10% down to 6%)

Vince and Ben have everything down to a science to optimize muscle growth and anabolic environment to build muscle while losing fat. You can’t argue with science. It just works. Thanks!”

Program used: Hypertrophy M.A.X.


Michael-Rankin“My name is Michael Rankin and I’m 34 years old. I grew up in Northern California and now reside in Sacramento, California. I came across Vince’s Live Large TV about 1.5 years ago and it was an awakening. His straight forward approach to training and diet helped me to clarify the overload of information I had bouncing around in my head. Without a doubt it was his training with “intent” and mindset videos that helped me the most. Learn the why behind what you are doing and the result can become anything you desire.”

Program used: Live Large TV





Every month we have a mini-transformation contest.

The prize will be your choice one of my products/programs (excluding Hypertrophy MAX) and a free LIFETIME membership to my Live Large Inner Circle! Pretty good deal, eh!?!

To be eligible for this contest you must have used one of my programs or used some of my Facebook/YouTube tips to help you transform your body. There will be no required date range for the photo.

I will be choosing the winner of these contests along with my team, and we will be featuring the contestants on the Facebook Fan Page as they come in. The winner will be announced at the end of each month.

Send your before and after pictures to [email protected] with the subject line “Mini-Transformation Contest”

Here’s a quick look at the prizes you’ll be eligible for (excluding HMAX)! –> http://www.vincedelmontefitness.com/blog/vince-del-monte-products/

If you haven’t heard about my Live Large Inner Circle, you can learn more here –> www.LiveLargeTV.com/

Good luck!!!!

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