3 Scrawny’s to Brawny’s


Vince Del Monte, WBFF Pro Fitness Model, Certified Fitness Trainer
and Nutritionist and author of No Nonsense Muscle

Amit Sidhwan“I bought Vinny’s 6 pack Program from www.yoursixpackquest.com and it transformed my physique and made me build my sheet of 6 packs for the first time ever in my life.

I started from 18% body fat and finished at ridiculous 5% body fat in just 12 weeks. By the end of transformation, I did not only manage to feature in India’s largest Health Magazine “Men’s Health” as a cover boy, but it also changed my opinion on Fitness and Muscle Building for the life.

Since I am an endomorph, I used to feel for me, just being fit is a big task but after learning so much about all the aspects (Exercise, Diet, Lifestyle, etc.) involved in crafting 6 packs through YourSixPackQuest program, it has become evident to me that building a 6 pack is all about having a “MINDSET”.

The motivation plan given in the beginning of the program sets one ready to battle it out to reach to his/her ultimate fitness goal of sporting a 6 pack. I am very thankful to Vince for designing such a comprehensive and result oriented program.

P.S. – Recently, I gained 20 pounds of muscle and that’s undoubtedly the best of the shape I have ever been.”

Amit Sidhwani

Program used: Your Six Pack Quest


“After being told that I could not run for five weeks, mytony cross country season had come to an end. I became interested again in lifting weights and bulking up. So I did some research and came across Vince Del Monte’s name. It turns out he was also a runner and transformed his body drastically in a short amount of time. I became inspired and my desire to have a better body kept me determined to reach my goals. I worked out hard 4 days a week (2 upper body, 2 lower body) no longer than 90 minutes at a time and tried to limit my cardio. I took in a massive 4,000-6,000 calories daily until I reached my goal… (I’m still not there yet… want to get up to 190-“solid muscle” after Track Season).

Anyway, my strength gains were tremendous when I followed Vince’s No Nonsense Muscle Building workouts and the changes that took place have made me more confident in myself. After this transformation, I have realized that in the future, I am very interested in a career exercise and nutrition —Thanks for being an inspiration Vince… you’ve changed my life forever. Now I am a member of the 2010 Gahanna Lincoln Track Team (running healthy at 156 pounds, and looking to compete in the 1-mile run).”

Tony Gregory
Gahanna, Ohio

Program used: No Nonsense Muscle Building


daniel gomez“After an exhausting football season and losing 13 pounds of muscle I was skinner than ever. I started to use your program and I got excellent results. I am now more ripped than ever. Girls keep telling me compliments about how I look shirtless. I know I am not the biggest guy, I am around 142 pounds but my BF is around 7%.

Half of the guys in the school wish to have my physique, seriously. They always bother me saying that I use steroids. I am very happy with what I have achieved. My strength has gone up. Guys in the gym keep asking me for my diet and my routine. I am feeling greater than ever and I look better than ever. Here are some pictures of how I looked before and after. By the way, your full body routine is simply amazing, I cannot find a better one.

I have been literally busting my !#!$ to get where I am now. The way is not easy, but the results worth it. Your program has taught me how to eat, what to eat and when. Now I know what works for me and what does not.”

Daniel Ernesto Gomez Chama
Veracruz, Mexico

Program used: No Nonsense Muscle Building


Every month we have a mini-transformation contest.

The prize will be your choice one of my products/programs (excluding Hypertrophy MAX) and a free LIFETIME membership to my Live Large Inner Circle! Pretty good deal, eh!?!

To be eligible for this contest you must have used one of my programs or used some of my Facebook/YouTube tips to help you transform your body. There will be no required date range for the photo.

I will be choosing the winner of these contests along with my team, and we will be featuring the contestants on the Facebook Fan Page as they come in. The winner will be announced at the end of each month.

Send your before and after pictures to [email protected] with the subject line “Mini-Transformation Contest”

Here’s a quick look at the prizes you’ll be eligible for (excluding HMAX)! –> http://www.vincedelmontefitness.com/blog/vince-del-monte-products/

If you haven’t heard about my Live Large Inner Circle, you can learn more here –> www.LiveLargeTV.com/

Good luck!!!!

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One thought on “3 Scrawny’s to Brawny’s

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