Here is your advanced fat loss nutrition plan.
Notice that I tell you exactly what to eat and what times but I do not reveal how many calories are in each meal or the daily carb, protein and fat percentages.
Consider this an upside down approach to nutrition and thinking. I want you to discover the power of creating the right hormonal environment in your body to induce change in body composition. The key principle to my nutrition programs is “balanced nutrition.” Balance is the key to healthy nutrition and a sexy body.
I believe that my nutrition programs are so powerful because they create a desirable hormonal response in your body. For the next 3 weeks I want you to think hormonally, rather than calorically.
Here is your advanced fat loss nutrition plan:
7:30 am Breakfast
Vegetable Omlette and fruit:
8 egg whites, extra large
4 cups of vegetables
1 and 1/3 tsp olive oil
11:30 am Mid Meal
Home made protein shake:
1scoop of natural chocolate whey protein powder
1 cup of milk
1 tps of natural peanut butter
1 large banana
2:30 pm Lunch
Tuna Melt Sandwhich:
1 can of tuna or salmon
2 slices of whole wheat bread
1/2 cup of graded cheese
3 cups of steamed vegetables steamed
1 tsp olive oil and 1 tsp of balsamic vinaigrette
5:30 pm Dinner
Steak and potatoes:
5 oz extra lean beef
1 1/4 cups of potatoes, mashed
2 tsp of olive oil
1 tsp of balsamic viniegrate
3 cups of vegetables
8:30 pm Snack
1 cup of cottage cheese, low fat
2 tbsp of mixed nuts
**Remember to drink at lest 500-750 ml of water with each meal.
Let me know what your biggest nutrition challenge is below and we’ll answer your questions on a upcoming phone call.
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