Real Man Strength Training Tips w/ Zach Even-Esh

By

Vince Del Monte, WBFF Pro Fitness Model, Certified Fitness Trainer
and Nutritionist and author of No Nonsense Muscle
Building.

Today you have the pleasure of meeting the most intense, no BS strength coaches I know – Zach Even-Esh of http://www.RealManStrength.com who is the most passionate guy I know about building rugged muscle and taking his clients, who arrive as boys, and turning them into men built like Gladiators.

I got the chance to visit Zach back at his gym, Underground Strength Training Gym in Edison, New Jersey last November and we filmed an entire series of strength training exercise videos – just for you.  I have two routines o share with you after this entertaining and educating interview about how Zach’s training background and philosophy behind gaining steel-solid muscle.

Vince: Tell us how you got into training?

Zach: I used to read bodybuilding magazines before I began lifting. My older brother was a real jock and was always buying the magazines, the weights, the dumbbells, the weider arm blaster…. I was impressed with being HUGE. I used to watch the original Incredible Hulk w/Lou Ferrigno. I thought I was the Hulk, so I always wore green! I would wear swimmies in the pool because I really thought they were MY muscles! Ha Ha, I guess you can say I was addicted to the iron before I even touched it!

Vince: That’s hilarious… I’m laughing out loud right now and knowing you, that does not surprise me! What were you workouts like in the teen age days and how did you get into competitive bodybuilding?

Zach: These workouts were totally off the wall as I would often train 30 days straight without rest days! I often did 1 body part a day so I could do tons of volume. I would 25 – 30 sets per muscle, NO kidding. It wasn’t odd for me to do squats for max sets for 1 hour, then leg press for max sets for an hour. Or for chest I would do the flat bench, incline bench, incline flys, pec deck flys, cable cross over and then dips, 5 sets of each. These were insane, but I had so much passion for lifting that I believed in “the more the better.”

Competitive Bodybuilding happened after high school and I finished wrestling. I competed my sophomore year in college in a natural show to stop the accusations of me doing steroids. I trained so hard and so often that people accused me of being on drugs. To me, this was passion. I loved the movie ‘Pumping Iron’ and when I saw them training for competition and battling on stage I envisioned this as me!

Vince:  How did you transition into the strength and conditioning world as a coach?

Zach: In my mid 20’s I began to get the itch to compete in the combat arena again. So, I began training in jiu jitsu and shoot fighting. I was training like a bodybuilder and still getting beaten by those who were skinnier and looked much weaker then me. I wound up tearing my ACL and this fired me up BIG time. I had torn my shoulder 2 years earlier while wrestling, and in high school injured my knee. It made me a bit bitter with the relation between bodybuilding and wrestling / combat sports. So I sought out the best of the best to help me teach others in wrestling and combat sports how to avoid the injuries that I experienced.

Vince:  What is your training philosophy for building muscle?

Zach: Train heavy, train hard, use the basic lifts and constantly seek to break records and improve these lifts. Eat tons of clean, high quality food and get tons of rest. Back to basics!

Vince: I like it 🙂  What are the most important rules you must follow to build steel-solid muscle?

Zach: Never to stray from the basic lifts such as the squat, deadlift, bench press, military press, bent over rows, lunges, dips and pull ups. Get plenty of rest and lots of high quality food.

Vince:  You work with lots of teenagers – any specific advice for teens on getting strong and big?

Zach: Don’t overtrain! Train 3 x week using an upper / lower split and focus on getting REALLY strong with the basic lifts.

Don’t just focus on the “beach muscles” – get your legs strong as hell from squats, work your back and every muscle you can’t see in the mirror intensely. These are large muscles that contribute to muscle mass and even hyping the metabolism helping you to burn fat around the clock!

END OF INTERVIEW

In 2-days, Zach will be back to get more specific on to build rugged muscle with only 15-minute workouts 3-4 times per week. But for now check out this workout video of Zach rocking out the Trap-Bar-Complex which includes 4 of the best muscle gaining and strength training exercises of all time..

…if you have questions for Zach, please feel free to post them below and I’ll have him drop in and answer them.  Until Thursday March 12th at 11:59pm EST time Zach is offering the entire set of videos him and I filmed, completely free, as a gift for checking out his Real Man Muscle Building course.

To read more info

–> http://www.RealManStrength.com

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Comments

8 thoughts on “Real Man Strength Training Tips w/ Zach Even-Esh

  1. I’m 16 years old and have only been working out for about 10 months, I have had incredible results in that time though i think. But lately I have not been able to put on the muscle as fast as I used to and actually it seems as if I have had no gains in the past month or so, I tried doing new work outs lately and I still haven’t had any decent gains.

    what could be the problem?

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  2. I purchased your program some time ago. The one I have is one that starts out will light weight and high reps and then increases the weight. This was shown over a few weeks training.

    I have just had a complete computer failure and had to reload every thing. My problem, which was my fault, is my back up program did not work correctly and I lost all your programs.

    Is there any way I can get this information sent to me again?

    Thanks,

    Tom

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  3. Edward,

    Use knee wraps on the heavy sets and avoid the leg extension completely. For everyone else, go intense or go home. 😉

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  4. Hi guys, I got two questions. First, Zach, you said you started in your early years with training a helluva lot (” I would often train 30 days straight without rest days!”). Did you notice more muscle gains on that regime or the one you suggest of doing only 3-4days a week?

    Secondly, I noticed you said your knee is a bit screwed from a past activity. I also have a faulty knee and what really bothers me is that I’m never able to lift super heavy on squats and leg presses because of the knee injury. How do you overcome that and build massive legs without going too heavy to injure yourself?

    Thanks, great interview and tips!

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  5. Hi
    My name is Alex. I’m sixteen and ive been following Vince’s advice for a while now. I’ve seen awsome results ! I was just wondering, to keep improoving and avoiding plateaus, should i increse the weight on my exercises every single time i go at the gym or something like from week to week… and should i be switching the types of exercices every 2 or 3 workouts?? Any help from anyone who can tell me how to increase the weight on my exercices and when i need to switch them up would be verry appreciated… 🙂

    PS: my gym teacher says that i should avoid any training that much cause hyperthrophy (lower than 12 reps) and that i should avoid exercices that put pressure on my spinal cord like standing military press, because it might stop my grownth… shoudl i be too worried about any of that ?

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  6. I have three questions.

    1) What if any supplements/protein powders etc did you use if any? Why?

    2) Gained 10 lbs, then got sick, lost that 10 lbs a& have not been able to get past that peak. What would you recomend that I could do?

    3) In your experience, when do you believe/think/suspect that testostrone levels are higher?

    Joel

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  7. The only thing I can think of is that it’ll just make your one arm way bigger than the other 🙂

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  8. does masterbating effect on bodybuilding or building muscle?

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