Power Up Kale Soup

By

Vince Del Monte, WBFF Pro Fitness Model, Certified Fitness Trainer
and Nutritionist and author of No Nonsense Muscle
Building.

iStock_000017967994Small

Power Up Kale Soup
Author: 
 
Ingredients
  • 1 medium onion (chopped)
  • 4 cloves organic garlic (chopped)
  • 5 cups organic chicken or vegetable broth
  • 1 cup diced carrot
  • 1 cup diced celery
  • 2 red potatoes (diced)
  • 3 cups kale (stems removed and chopped fine)
  • 2 tsp dried thyme
  • 2 tsp dried sage
  • sea salt and pepper to taste
Instructions
  1. In a frying pan, fry onion and garlic to brown. (you can do this in soup pot by using a small amount of the broth to saute them in.)
  2. In soup pot add in broth, potatoes, carrots and celery.
  3. Bring to boil on high
  4. Lower heat
  5. Add thyme, sage, salt and pepper
  6. Let sit on low heat to simmer for about 15 to 30minutes.
  7. Add kale at 5 minutes before taking pot off heat.

 

 

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Comments

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