The One MISSING Ingredient in Your Workouts

By

Vince Del Monte, WBFF Pro Fitness Model, Certified Fitness Trainer
and Nutritionist and author of No Nonsense Muscle
Building.

The One MISSING Ingredient in Your Workouts

By Guest Author Dan Go CPT, NWS

In yesterdays blog post we talked about Self Myofascial Release and its why it’s CRITICAL to before a workout.

Today, we are going to talk about two other pre workout secrets that will help you lift more, become stronger, boost your energy and even be able to finish your sets better than ever.

They are two aspects of what I call the Peak Performance Formula and the great part is they don’t take any longer than 4 minutes to complete.

The Peak Performance Formula – The Ultimate Pre Workout Sequence that LITERALLY Makes You Superhuman

Peak Performance Secret #1

Before a Workout Perform a Neuromuscular Activator

A Neuromuscular Activator (NMA’s) is a type of warm up raises your core body temperature, wakes up your nervous system and gets your entire body prepared for any type of stress you place upon it.

Think of this type of warm up program like a “shot of espresso” but for your body.

Obviously you are aware that your body has a nervous system and after a long period of rest your nervous system needs to do certain exercises to “wake it up”.

NMA type exercises do a great job of “turning on the switch” for your body energizing it for the task you place in front of it.

NMA’s do another job for your body: Lubrication of your joints.

NMA’s release something into your body called synovial fluids that lubricate your joints and make them more pliable for your workouts. You’ll notice that the warmer you hit a workout you (and your joints) will be more “ready” for the task.

NMA type of warm ups consist of full body movements that warm up, lubricate and wake up your body so that it is ready to operate at peak efficiency and the BEST part about them is that they only take 40 seconds to complete.

Peak Performance Secret #2

Pre Workout Dynamic Mobility Exercises

This is the third and FINAL principle of the Peak Performance Formula.

Dynamic Mobility exercises are short stretches and muscle activation techniques where the main function is to give your body full range of motion as well as activate the muscles that have become dormant due to the “sitting” nature of today’s workplace.

Dynamic Mobility exercises are, and should be, an ESSENTIAL part of your workout program and, simply put, they allow your joints move freely.

Their function is to repair and regenerate parts of your body including the cartilage. They do this by increasing your mobility through repair of your joints so you can have the range of motion you were meant to have.

MOST importantly Dynamic Mobility exercises help slow, and in most cases, REVERSE the aging of your joints through the transport of detoxifying synovial fluids into your the key areas of your body.

You especially NEED to do the full body Dynamic Mobility drills BEFORE your workouts and sports because the short stretches give your body maximum range of motion, which will give your body the best peak performance to work in.

Dynamic mobility essentially improves the way you move throughout life. I cannot stress enough how much better mobility equates to strength and success in any physical activity you do.

If you intend on being active throughout life then you NEED to apply these exercises to your body.

Are you ready to experience this for yourself?

Here’s a Peak Performance workout for you to try.

Don’t worry, it literally takes just minutes to complete. And it will supercharge your body’s performance INSTANTLY.

Just imagine boosting your strength, speed, flexibility, power and energy while making your body bulletproof to injuries — and doing it in about the same amount of time it takes to buy a coffee at Starbucks.

I created the 6 Minute Superhuman program to make these secrets available to everyone.

And you can get these exact workouts and more for 50% OFF right now.

Next ==> Your 75+ Performance Enhancing Exercises PLUS 12 Week Rapid Fat Loss Program

I’ve also included a cool little bonus. You’ll also get a 12 Week Rapid Fat Loss Program called 20 Minute Ninja for FREE when you grab 6 Minute Superhuman.

I know you’re gonna love it.

Next ==> Your 75+ Performance Enhancing Exercises PLUS 12 Week Rapid Fat Loss Program

 

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Comments

3 thoughts on “The One MISSING Ingredient in Your Workouts

  1. This article is really informative. It provides the perfect pre-workout to help get you going. Definitely going to do them and show them to clients. Always learning.

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  2. Thanks for the wonderful information in this article….

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  3. thank u very much vince for this great info.
    u r great….

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