Guess what day it is today? The busiest day in gym history. The first Monday of January! And that means, it’s the season that folks will be hitting the cardio machines hard…
I was on the phone last night with my friend and world-famous trainer Craig Ballantyne and we were commenting on how after our workouts yesterday we noticed that many folks go through some interesting rituals during their workouts.
Craig told me that he just posted a mini article called, “The 7 Signs You Are Doing Too Much Cardio” and I burst out laughing at a few of them. I added 7 of my own. Let us know if we missed any and feel free to ask Craig any questions you might have too. He reads my blog and I’ve asked him to answer questions from you. He’s been writing for Men’s Health for years and a trusted source of information. Here we go…
#1 – You have to spend 5 minutes before your workout flipping through all the magazines in the gym to find one you haven’t read before.
#2 – You know the other cardio addicts on the machines beside you (that you talk to everyday) better than you know your own friends.
#3 – You know exactly how many calories you burn per minute on every machine in the gym. (And you use that information to justify every calorie you eat.)
#4 – You simply hate doing it and dread your workouts more than a trip to the dentist.
#5 – The only thing you are losing is precious time – and not belly fat.
#6 – You go to the gym to watch your favorite television shows while doing cardio.
#7 – You’re getting overuse injuries from repetitive motion because you keep doing the same activity over and over again everyday.
Here’s 7 of my own…
#8 – You do cardio with your cell phone.
#9 – You calves are bigger than your biceps.
#10 – You can actually tell the difference between Gatorade and Powerade.
#11 – You asked for a water belt for Christmas.
#12 – You can recognize the members in your gym by the sounds of their breathing.
#13 – Your 8KG iPod is not large enough to store all your workout music.
#14 – You look the exact same as last month.
Both Craig and I would tell you that cardio is not the be all and end all of exercise for fat loss.
I would even say males can get down to 10% body fat and females 16% body fat with nutrition and weights alone. Cardio is not needed until you need to strip the last few pounds off.
Today (Monday) at 12pm EST, Craig is giving away 25 copies of his #1 best-selling book (on Amazon), “Just Say NO to Cardio” and UNLIMITED email support for the first 25 people who get started with his Turbulence Training for Fat Loss System.
On top of him giving away 25 copies of his hard copy book, there are exclusive bonuses for the first 50, 100, and 200 folks who grab a copy.
Whether you need a new program or don’t have a program, you’ll get proven beginner and advanced fat burning workouts, beginner and advanced nutrition programs, the motivation and social support you need to finally stick to your program, and all of the Turbulence Training time saving tips to help you lose fat in just a few minutes per day.
You can even get a free copy of Brad Pilon’s “Eat Stop Eat”, the most controversial (and effective) diet plan since the Atkins diet!
But don’t delay, because I get a few thousand visitors to this blog each day who are looking to lose their belly fat, and they want those bonuses too!
Visit this site to grab the Ultimate Turbulence Training Fat Loss Solution and all of your fast action bonuses: http://www.NoNonsenseFatLoss.com <- Click here
PLUS, if you are one of the first 200 to grab your copy of Turbulence Training for Fat Loss you’ll also get access to an exclusive coaching call to help you lose more fat this year than ever before!
And you’ll get a free 6-month Turbulence Training membership. There are even MORE free early-bird bonuses, but I don’t have time to list them all.
So after you ready this, hurry, hurry,hurry! There’s no time to wait!
Tomorrow I am going to post part 1 of a 2 part interview I did with Craig and he’s going to spill some brand new tips on transforming your body this year.
Don’t get into a fight tonight over gym equipment!
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