Get Ripped Quickly: 2000 Calorie Diet for Male Cutting


Vince Del Monte, WBFF Pro Fitness Model, Certified Fitness Trainer
and Nutritionist and author of No Nonsense Muscle

Looking to lose those last 10 pounds?  Tired of going on diet after diet yet never seeing the results you desire?

There’s no doubt about it, when you’re trying to reach those ultra low body fat digits, the single most important thing will be your diet, we prefer to call a meal plan. If you aren’t dialing in with your meal plan and making sure you have it 100% correct, your results are going to show it.

Yet, diet is also the thing that people struggle with the most.  Whether it’s because they just don’t quite understand what they should be eating to reach ultra lean levels or they just can’t stick to the random diet advice they’ve found, they are not getting in the nutrients they need and are not losing that stubborn fat off their body.

That’s why you need our Get-Ripped 2000 calorie diet for male cutting.

If you don’t have a specific plan in place – a menu that will tell you what to eat and when, you can expect results to be mediocre.   You might get lucky and hit the mark with some of your meals, but others, they aren’t doing anything to help you reach your fat loss goals.

Just like you should use a budget to manage your money each month, you should also be using a meal plan to keep your calorie and nutrient intake right on track.

Fortunately, we’ve come up with exactly what you need – a 2000 calorie meal plan that has been designed strictly for rapid fat loss.  If you can follow our plan outlined below, you’re going to start seeing progress that you never thought was possible.

You’ll then begin to realize just how essential diet is in the war against your fat cells.  By using this on a daily basis, you will get your body rapidly using up body fat without suffering from the metabolic declines that so often accompany other diet plans you may have tried.

The end result? You feel better, you look leaner, and you’re finally on the way to reaching your goals.

Try to have veggies with every major meal. If you can’t get enough veggies, make sure to supplement with greens powder. Also remember that all meals should be spaced out 2-3 hours apart

Let’s get you acquainted with your new 2000 calorie meal plan.


½  Cups Oatmeal (measured dry)
Mixed Veggies Omelette with 6 Egg Whites + 1 whole egg


1 Scoop Whey Protein
1 oz Almonds


12 Crispy Chicken Nuggets
1 Sweet Potatoes (6oz cooked)
2 Cups Green Veggies


8oz Greek Yoghurt
1 Banana


5oz Salmon
2 big handful Spinach


8oz Cottage Cheese
1 Tbsp Almond Butter


1 Scoop Whey Protein

NUTRITIONAL INFO: Calories 2005 / Protein 210g / Carbs 145g/ Fats 65g

So don’t wait another day to get going.  Every day you waste not having an action plan for your diet is another day spent not living in your leanest body ever.

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5 thoughts on “Get Ripped Quickly: 2000 Calorie Diet for Male Cutting

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  4. Great looking cutting plan Vince. My current diet looks similar to this as I’m maintaining my weight, but I’ll definitely switch to more veggies at nearly every meal when the time comes for me to make weight.

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