Question for you today.
If you can detox your physical body, why could you not detox your intellectual mind?
A physical detox is when we eliminate toxins and poisons from our body. The idea of a good detox is to eat pure and natural foods that will aid in cleansing the lymph, kidneys, and liver. Any foods that oppose this goal will be avoided.
A intellectual detox is when we eliminate negative thinking and beliefs from our mind. My idea of a good mental detox is to avoid TV, movies (that includes porn guys), iPods, radio, emails, Internet, newspapers, BlackBerry’s, iPhones… pretty much anything with a screen.
Before you say, “That’s impossible…” consider how you would benefit from a 7-Day Mental Fast.
Let’s consider you eliminate only T.V.
You know that 95% of the shows on T.V., especially the news, is disempowering. Seriously, is the news empowering or disempowering? You usually get exposed to hate, crime, murder, fear, negativity, gossip and violence within just the first 5-minutes.
What compounds the issue is that most people watch T.V. right before they go to bed, which is when your mind is the most susceptible to influence.
Just like your physical body – what goes in must come out.
Garbage in, garbage out.
This week I encourage you to take your own version of The 7-Day Mental Fast and eliminate as much media as possible. Instead, spend time reading resources and information that do something good for your mind and body.
In 7-days, go back to watching T.V. and watch how shocked you are when you’re exposed to what’s happening. That’s how you should be – shocked! It’s a shame we’ve become so desensitized to the garbage and negativity on TV. Imagine, abstaining from sugar and sweets for 7-days straight and how shocked it will be when you put that garbage back into your body – it’s literally going to scream at you. The same thing happens during a mental fast.
Watch this video for more info on The 7 Day Mental Fast:
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Let me know if you’re going to take the challenge. What version of the 7 day mental fast are you going to attempt?
Post your plan below
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