Guess who’s competing in 25 days?


Vince Del Monte, WBFF Pro Fitness Model, Certified Fitness Trainer
and Nutritionist and author of No Nonsense Muscle

Guess what? I’ve just made a big decision and finally pulled the trigger!

I’ve been debating for the last few weeks if I’m going to compete at the World Fitness Model Championships in Toronto Saturday June 14 – which is 25 days away.

It’s been 3 years since I’ve competed on stage and I’ve always said, ‘What’s the point of competing if I’m not going to look different?’

Last time I competed I went down to 170-ish pounds and 6% fat. This time I plan to be around the same body fat but at 200 pounds!

I was going to compete in South Beach Miami at the Universe Model Championships (you’ve probably seen this advertised in every fitness magazine) but that’s the day of my little cousin’s wedding.

The Miami show would be perfect because I figure I need to lose 6-7 pounds of fat to be 6% fat, and the Toronto show is cutting it close, but I said, ‘What the heck… let’s do it!’

I’ve also decided to compete in the Mr. Chin (swimsuit competition) two weeks after that, so I’m going to ‘milk’ these two shows and get LOTS of new photos, interviews with other competitors, and video footage to share with you over the next six weeks.

I’ve got a mini photo shoot this Wednesday night and will probably post the pictures for you to see. I’m training twice a day and dialed right into my diet (which I’ll post soon too).

With all this ‘social’ stuff going on I figured I would create a ‘Vince Del Monte Fan Group’ on Facebook, so I wanted to invite you to join my group.

Click here to join (it’s free):
Vince Del Monte Fan Group

I will be posting articles, videos, fresh content, events and product launches on a regular basis.

If you don’t have a ‘Facebook profile’ it only takes a few minutes to set up and it’s currently the world’s biggest social network site, so you’ll be able to meet all of my other customers and clients and start ‘mingling’ and making new friends (I have over 30,000 customers from more than 100 different countries).

I want to invite you to start posting your own videos and pictures, and start discussions on any topic you wish.

Make sure you join my Facebook FAN GROUP to get in on the action – NOT my personal Facebook account (I don’t mind if you do add me but you’ll miss out on all the training info).

Lastly, the long weekend here in Canada just passed and I realize the official start to summer is next weekend in the U.S.

Hopefully your goal of getting ripped and muscular has stayed at the top of your ‘goals list’ this year, but if not, don’t panic.

If I can make tremendous progress in four weeks then so can you. All is not lost and NOW is the best time to get your body prepared for all your summer socializing.

The best thing about being lean and muscular is that you don’t have to worry about what clothes to wear. Seriously! I’ve found that as long as you look fit then any shirt, tank top, jean, short, or bathing suit will look good on you.

It’s funny that way – get the body you want, and shopping for the ‘right clothes’ will go to the bottom of your ‘to do’ list – you’ll see how you make the clothes and the clothes don’t make you.

If you need a plan to get started with, your best bet is to start with my low volume and high intensity muscle building workouts (start with the Beginner 29-week program) and pick one of the 84-day meal plans (depending on whether you need to gain mass or lean down) – and go to work.

It’s important that you start lifting some heavy weights relative to where you are if you want to accelerate your results. And that’s what Arnold would tell you too. Here’s a funny story I just ready about Arnold (cut from a magazine):

A wannabe fan strolled up to Arnold and complained that he couldn’t get his calves to grow. ‘I don’t use heavy weights because I want to get a really high intensity burn,’ said the fan.

‘Listen,’ Arnold replied back, straight faced, ‘if I got a match and lit it under your ass, you’d get a fantastic burn,but it wouldn’t help your muscle size. You have to use heavy weights!’

Not too subtle, but the point was made.

I love that story! Before you do anything else today, order yourself my complete No-Nonsense Muscle-Building package and get ready for summer!

Train hard and expect success,

Vince Del Monte

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