Exclusive Vince Del Monte Interview: How To Get Big Muscles


Vince Del Monte, WBFF Pro Fitness Model, Certified Fitness Trainer
and Nutritionist and author of No Nonsense Muscle

Exclusive Interview With Vince Del Monte: How To Get Big Muscles

Interviewed by Truly Huge Magazine

Truly Huge: Can you give us some background about yourself?

VD: I grew up as a competitive long distance runner and triathlete. Not the best genes for getting big muscles! I found my identity through high school and University in my endurance sport success.

Once I went to University I started living with some really buff and ripped room mates who all had smoking hot girlfriends so that started to rub on me and I started getting jealous of some of the superficial benefits that go along with having a muscular and ripped body!

I was also nick named “Skinny Vinny” but it wasn’t so bad when I was running. Thankfully I was so focused on my running that I managed my insecurities of being the smallest guy.

As superficial as this sounds, the thing I hated the most was that I could never fit into a the clothes I wanted. I could never wear a tight fitting shirt without screaming “scrawny.”

Truly Huge: What got you started with bodybuilding and wanting big muscles?

VD: Once University was over I had to make my way into the real world and find a career. That’s when I decided to enter the fitness industry and become a personal trainer.

The only problem? I still looked like a lean, running machine. It was time to look the part of a personal trainer pack on some big muscle.

The driving motivation was that I always had this fascination with hot to get big muscles. I was always curious about what kind of physique I could build if I transferred all the same efforts I put into my running world into get big lifestyle.

If I could be a successful endurance athlete, could I still be a successful bodybuilder with the same efforts?

Truly Huge: What is it about bodybuilding and building big muscles that you love so much?

VD: Too be honest, I’m not a huge fan of lifting weights. It does not give me a “high” or sense of satisfaction like my endurance days.

I guess I like two things:

1. The pride and respect that comes with having bigger muscles than the average guy.

2. The experimentation with different training programs.

Truly Huge: What adversities have you had to overcome?

VD: Ten years of long distance running and triathlon training does not make your genetics ‘better’ for building big muscles!

I personally hate eating every 3 or 4 hours. I’m Italian and would prefer to just eat 2 huge meals a day. Changing my nutrition was a huge challenge.

Also, curiosity with supplements. I lost a lot of focus and wasted a lot of time putting too much thought on supplements I read about in the magazines that did very little if anything for my overall gains.

Truly Huge: What are your favorite and least favorite exercises?

VD: I don’t like any exercises, meaning that I train VERY hard. I make every exercise hurt so much, how can you like any of them?

If I had to pick a favorite, I like deadlifts because they are not only physically challenging but mentally.

I don’t care for arm exercises. They are too boring.

Truly Huge: What has been your favorite bodybuilding moment so far?

VD: Most likely gaining 41 lbs in my first six months of training. Basically I had a new body. It’s like getting a new car. You want to show it off and drive it everywhere!

Truly Huge: What are your tips for the beginner, intermediate and advanced bodybuilders to get big muscles?

VD:  For a beginner – find ONE program and stick to it for at least 12 weeks and learn as much as you can from it.

For an intermediate – Cycle your reps and sets more frequently.

For an advanced bodybuilder – Focus on getting stronger by 5% every 1-2 weeks.

Truly Huge: Where do you stand on the use of steroids and supplements?

VD: I’ve never used steroid but I won’t lie – I’m curious to know what kind of gains I could get but I’m too afraid of the side effects and for what? I’m happy with my physique as it is and I do not want to attract too much attention to myself by getting huge.  I like staying under the radar.  There are guys in my gym who are clearly on roids and they get too much negative attention. I will say, I don’t judge anybody and I do have some friends who use steroids and I don’t look at them as any less of a person.  It’s just not for me.

As for supplements – I use a multi, greens product and fish oils all year round. Creatine and protein powder as well. You won’t find anything else in my cub boards.

Truly Huge: What are your future goals?

VD: I’m more interested in training for performance now instead of pure physique. I don’t have any specific training goals for myself except to film a few more DVD’s for my website which will require me to stay in “camera ready” shape.

I’m creating a “six pack’ DVD so that will require me to dial down and get in “contest shape” because I would like to film a lot of it without my shirt on.

Truly Huge: What is the toughest part about bodybuilding for you?

VD: I just find weight training kind’ve boring unless I’m doing hard core fat loss circuits. So I’m constantly lifting with new training partners and experimenting with different programs. As long as I’m getting results – I’m happy and stay motivated.

I like to socialize a lot too so controlling my alcohol intake is my biggest challenge.

Truly Huge: Give us a review of your No Nonsense Muscle Building program?

VD:. Currently, NNMB is ranked the number one muscle building course on the entire Internet (as per Clickbank.com) and according to my followers, I’m their Skinny Guy Savior. Pretty cool name, eh?

I help skinny guys build muscle and gain weight quickly without drugs, supplements and training less than before. My course includes everything from a 216 page book, DVD, multiple 29 week programs, 84 day meal plans, exercise data base, supplement reviews, forum, and email support. Literally, everything you need to get muscular, ripped and super strong.

Truly Huge: Is there anything else you would like to say?

VD: Yes – a quick message to guys training drug free.

Would you take money advice from a guy who inherited a fortune? So why take muscle building advice from a guy who inherited great genetics?

Would you take money advice from someone cheating on his taxes? So why take muscle building advice from someone who is taking drugs?

Skinny guys need to focus on a few basic principles:

— Getting stronger from week to week
— Proper lifting technique
— Progressive overload, not progressive fatigue aka “body part training”
— Less volume per muscle group
— More frequency on their muscle groups
— Variety of compound movements
— Living a lifestyle to maximize testosterone levels
— Eating in a “surplus” with clean calories
— Being truly committed to their goals with a “Whatever it takes…” attitude

Those are the most important ones that I can offer.


Liked this article? Please click the “Share” button below.  Questions for Vince?  Post them below.

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3 thoughts on “Exclusive Vince Del Monte Interview: How To Get Big Muscles

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  2. Awesome! Its really amazing post, I have got much clear idea regarding from this

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  3. Could you elobarate/ explain on these two points of your advice

    — Less volume per muscle group
    – –More frequency on their muscle groups

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