Video Reveals How To EAT OUT Without Sabotaging Your Abs

By

Vince Del Monte, WBFF Pro Fitness Model, Certified Fitness Trainer
and Nutritionist and author of No Nonsense Muscle
Building.

A few weeks ago I filmed a video with your Empowered Nutrition coaches, Pat and John, to address one of the most CHALLENGING components of improving your health, increasing your metabolism and getting your best body – one with amazing abs.

Eating out!

Whether you’re out for a business meeting, on a date, at a dinner party or at a BBQ, eating out is a part of our lives. I myself love eating out. It’s easy, it’s quick and it’s fun.

But is it the smartest way to go if you’re really want to BLAST your fat fast?

Is it possible to eat out without sabotaging your waist line and health (and wallet)?

Watch this enlightening video to find out the PRO’s and CON’s and eating out and to ensure
you continue BLOW TORCHING your body fat like magic.

We’ll let you decide after watching this 5-minute video:

Click here to subscribe to my YouTube channel for more great nutrition tips & workouts!

Don’t forget to leave your feedback on the video, after clicking the red link below, and any other tips you could share on this topic or questions you still have.

Special Fat Loss Nutrition Q & C Teleseminar TONIGHT

It’s 4-days away from the Done-For-You Fat Loss Meal Plan launch and we understand you may have a few problems you need solved regarding you nutrition plan.

Tonight is the opportunity to get them answered, on the phone!

Go here to submit your #1 fat loss nutrition question
–> http://instantteleseminar.com/?eventid=8032215

Tonight at 7pm EST, you’re invited to join the Empowered coaches and I as we answer all of your questions that have to do with the meal plans we’ve given you or any other fat loss question required to get a killer body.

We have over 85,000 being notified about this call so please jump on the line about 3 minutes early to reserve your spot because we only have room for 200 listeners.

Talk to you soon,

Vince

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Comments

30 thoughts on “Video Reveals How To EAT OUT Without Sabotaging Your Abs

  1. Yeah … these videos never work for me. Go back to posting on youtube. Thanks

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    • We’re working on fixing this asap. thanks

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  2. It would have been interesting, but your videos don’t seem to work on apple computers.

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  3. hmmm…if i go to audioacrobat.com, their sample videos play fine, but this one does not.

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  4. What plugin do I need to view the video? It just comes up black. I’m on a mac.

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  5. Good video, good reminder for everyday life cause we sometimes forget what’s behind everything they serve us. Keep it up!

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  6. @Raducu Nastase – You can buy a food scale on Amazon for $20 and a set of measuring cups at your grocery store for $2. There are also some great free websites that you can track your diet on, such as fitday.

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  7. i dont really understand the conversions, i dont have a scale for the food, thouse are expensive and im really on a big bugget, how should i understand the quantities? how much is a “cup” exactly? Craig, Vince Jon anyonne?

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  8. @Don – Don, I think your son is a genius! Reality check is people do NOT control their portions very well and the average person over consumes almost every meal they sit down to. It all comes down to portion control first, then calorie ratios next. Glad to hear you are sticking close to plan but still keeping that treat meal and keeping it clean. Keep up the great work.

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  9. Thank you Vince.

    It is nice to nice people in real life like you just did. I already have the nutrition plan of yours that came with the nononsense. Pretty nice. I am sure that this one will be even better. Keep up the good work.

    Alex

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    • Thanks Alexandre. You will like the new plans, more variety and a phase 2 and phase 3 set to go with it.

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  10. I couldn’t see what u had on your table before u….the glass was in the way of the camera

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  11. Both vids were playing at the same time so I couldn’t hear them.

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  12. One of the great points you brought up that I do not think is hammered home enough is the idea that just because a food is “healthy” does not mean you can eat huge portions or snack on healthy food all day. If you can’t follow the meal plan exactly, but know the calories and approximate macronutrient ratios then you can go to a restaurant where they have some nutrition information posted so you can make a healthy selection. Also, most restaurants don’t have problem preparing the meal without special sauces, added fats, or toppings. And you can always say you have some kind of food allergy, have a health concern or are lactose intolerant and really love their restaurant but would just like to have the food prepared differently if it is OK with the chef.

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  13. Last night my 9yr old son and I had father-son night and as we were sitting down to some great Texas BBQ, he said, “Daddy, you know, if you really want to lose weight, you should have them put half your meal in a to-go container.” He’s been watching some weight loss programs on T.V. I did have Turkey, but I didn’t exactly stick with the meal plan.

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  14. If you’re going to say you are telling people how to eat out and not ruin their diet, then do it. Don’t say, bring your own…. Of course, cooking for yourself and measuring and knowing EXACTLY what is on your plate is what you want…. but there ARE ways to order from a menu and still have control. DON’T ORDER BUTTERED CHICKEN – DON’T ORDER ANYTHING WITH GLAZED PECANS AND GARLIC BREAD!!!!!

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  15. great video vince 😉
    careless driving, spilling your drink, what are you like ey!?

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    • And people ask me all the time, “Are you a real person?” ha

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  16. I got over the resistance to ask how something is prepared. If the place won’t tell me then I decide then and there to take my money elsewhere. I’ve only had an issue once. There are some places out there that will keep you on plan but alas they are usually a bit more than a fast food value meal at $4. I work by a place that will give you fresh roast turkey breast, vegetables (usually 3 to choose from), and basmati rice with a bit of veg for about $7 including tax. Roasting that turkey at home is inifinitely cheaper but occasionally convenience is more important. Keep up the vids!

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  17. Vince, you always make me laugh! haha … that was some funny [email protected]!. Great advice though, and yeah you probably should stop filming while driving. Safety first bro! 😉

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  18. :)) That part when you droped the glass was my favorite, i loved when you sayed “omg did we just do that” so relaxed i watched that 8 times till know and i still laugh

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  19. thanks for this video you know your shit vince

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    • Sweet compliment. Thanks

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  20. i dont really understand the conversions, i dont have a scale for the food, thouse are expensive and im really on a big bugget, how should i understand the quantities? how much is a “cup” exactly? Craig, Vince Jon anyonne?

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  21. A big thing i see at work everyday is the lunchbox vs canteen dilemma. I always pack my own lunch along with a few others, but the majority will go with the usual fries, lasgane, pasta, rice combo… everyday!

    some people are just too damn lazy to prepare their food and look after their health, and the sad thing is these lazy guys are parents who ‘treat’ their kids to fast food whenever they cant be bothered to cook, which is too often!

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    • Yep, these are the same people that will buy cars that do the parking for them.

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  22. Message: If you’re eating out, take your own (why bother- let them bring their takeaways to your lunchroom) If you buy Butter Chicken, hopefully you aren’t stupid enough to think it’s Health Food, so eat it (except the skin)
    If you are so infatuated with videos, please try them OUT of the car, a good physique is no match for an SUV at 90^

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    • LOL. Thanks for the FYI

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  23. good vid, ESPECIALLY the end. lawl

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  24. Vince you know this sh** better than anybody!

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