What’s better for building muscle—progressive overload or muscular intention? This just so happens to be one of the biggest, most fiery debates in the muscle-building community. So in this episode, Ryan Faehnle, one of the top physique and performance coaches on the planet, joins me to discuss each of these popular training methods, including when and how you should use each of them in your workouts.
“Learn to listen and interpret your own body.”
– Ryan Faehnle
Subscribe to iTunes, TuneIn, or Stitcher Radio!
Enjoying the podcast? Leave a review on iTunes!
What do you want to hear from the Vince Delmonte Podcast Show?
Tell us here!
Key Highlights:
⇾ Discover the 3 independent mechanisms for growth
⇾ Learn exactly when to pivot your training style
⇾ How to implement muscular intentions with progressive overload
Timestamps:
2:30 Why muscle activation is critical?
8:45 How exactly does the muscular intentions methodology work?
9:14 What is progressive overload?
9:50 The 3 independent mechanisms for muscle growth.
12:18 The biggest problem with solely focusing on progressive overload
18:20 Understanding your body’s recovery times
24:22 Learn exactly when to pivot your training style
35:17 Conventional gym “wisdom” debunked
39:48 How to implement muscular intentions with progressive overload
People Mentioned
Resources
Connect with Ryan Faehnle:
Connect with Vince
- Youtube
- Contact: [email protected]
Like this article? Please rate and share below!
Comments
9 thoughts on “Muscular Intentions vs Progressive Overload: Which is the right focus for you? Can both co-exist in the same program?”
Leave a Reply Cancel reply
If you liked this article, you'll LOVE our No Nonsense Newsletter!
Sign up Now and
- Learn how to eat to get Lean and Ripped…
- Learn how to lift to get Bigger and Stronger…
- Learn how to stay motivated to Build Your Dream Body…
- PLUS… 3 exclusive free gifts as a surprise!
Your Information is 100% Secure With Us And Will NEVER Be Shared With Anyone.
I really like the amazing article you have shared so many valuable tips for daily workouts thanks for sharing this article.
I admire the valuable information you offer in your articles. I will bookmark your blog and refer to my friends.
https://gstlogin.online/
I really liked your post. I always read this kind of information. I also want to share some helpful information regarding
http://www.affordable-dissertation.co.uk/dissertation-writing-services-uk/
Certainly difficult work required to make robust someone. Wish in the future my body needs to be robust like a wrestler. These days all Best Assignment Services
of our desires to make his body perfect and strong. However, simply legend knew approximately the truth of bodybuilding.
Microsoft windows 10 is one of the most popular operating system that’s the reason that people loves to work here if you face any issue here then you will get microsoft windows 10 support from our tutorial step by step.
If you want to get your saved password in microsoft edge then here on our website you will get that where are saved passwords in microsoft edge in just few steps with the help of pictures.
Nowadays everybody wants to make his body perfect and strong. But just legend knew about the fact of bodybuilding. Really hard work required to make strong a person. Hope one day my body should be strong like a wrestler.
Sport is very good for health
http://uspstrackingmap.com