200 Pushups & 50 Pull-ups A DAY?!? (YES! Here’s Why…)

Have you ever wondered what would happen to your body if you started doing 200 pushups and 50 pull ups every single day over 4 months? In today’s video, I’m going to share with you my experience with that exact protocol.
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About Today’s Video:

Want to be known as “That Guy” with the thickest chest and back around? Here is how I did it. Start doing this push ups workout and pull ups routine today. Watch this video and learn what push ups and pull ups variations I used to achieve my goal of 200 pushups and 50 pullups a day.

This push ups workout is the REAL DEAL. No other push ups workout come close. When you do this push ups workout make sure you stretch after each workout, because you will get really sore and tight if you don’t.

If you have a better push ups workout please share in the comments section! Remember only post your push ups workout if it’s something you’ve actually tried, and got results from it. Thanks in advance for sharing!

@0:31 – Vince, firstly REALLY regretting not making it happen to meet you when you were in Southhampton, are you ever coming back? My training question is you mentioned doing 50 varied pullups everyday as part of your pre-show prep. Assuming you do these in installments of whatever you can manage, do you push each installments of whatever you can manage, do you push each installment to failure or not or do you try to complete the 50 in a set time, what’s your protocol for the 50 would’ve been a much shorter way to ask…sorry dude!! Such an inspiring guy thank you so much!

Train hard, train smarter, build faster.

Vince Del Monte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model

Challenge your training partner by sharing this workout!

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2 thoughts on “200 Pushups & 50 Pull-ups A DAY?!? (YES! Here’s Why…)

  1. Open command prompt windows 10,we help this panel to command your desktop,so it is basically knowledge to window users then command prompt is a system easily to create new folder and file documents.

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  2. Devang Bhargava March 5, 2016 at 1:13 pm - Reply

    I have broad chest which is bulky and fat deposit around my chest which looks like boobs. Please suggest workout suitable for me. My age is 28,weight 77 kg, Height 167 cm.

    Your reply is highly appreciated.


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