Episode 1 of the Day In The Life Series received GREAT feedback so because you asked we’re going to do at least episode per month and go from there…
Here’s the glycogen depletion workout for Back, Biceps, Side and Rear Delts, giant set style… everything with 5 sets of 20 with 60 second rest between sets. 60 total sets. 12 different exercises. And that doesn’t include the ab workout
Giant Set #1
Lat pull down
Giant Set #2
Rear Delt Cable Flys
Giant Set #3
Straight Bar Pulldowns
Upright Barbell Rows
Behind Head Cable Curls
Giant Set #4
Incline Prone Side Raises
Midline Hammer Curls
Rear Delt Machine Curls
Giant Set #5
Assisted Leg Raises
What do you want to see in the next video? Let me know!
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