Chest Workout: 5 Smarter Chest Exercises for Bigger Pecs


Vince Del Monte, WBFF Pro Fitness Model, Certified Fitness Trainer
and Nutritionist and author of No Nonsense Muscle


Want a better chest workout to build a bigger chest without any nonsense? Try these 5 smarter chest exercises!

Today’s chest workout is one you’ve probably never tried it before and is what I’m using to prepare for my upcoming photo shoot in 8 weeks.

What we’re going to be doing today is a chest workout the incorporates both high reps and heavy training into the SAME workout.

This chest workout will not only deliver extreme muscle pumps which will make you look more defined, but it will also help to prevent muscle breakdown by increasing protein synthesis.

Basically you’re getting a muscle building DOUBLE HOME RUN by training this way! 🙂

Here is a look at today’s chest workout:

A1) Decline Dumbbell Presses

A2) Decline Cable Presses

B) Reverse Band Bench Press

C1) Incline Dumbbell Press

C2 ) Standing Neutral Grip Incline Cable Press

Let me know if you have any questions on this workout in the comments below and either my team or I will answer them!

Thanks for watching and be sure to share this video with any of your friends or family who would benefit from my work.


Vince Del Monte

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