The 6 Best Leg Exercises You’re Not Doing (Ultimate Leg Workout)


Vince Del Monte, WBFF Pro Fitness Model, Certified Fitness Trainer
and Nutritionist and author of No Nonsense Muscle


Click Here To Download the FULL 8-8-16 Workout Free

Want a unique leg workout for bigger, stronger and ripped legs? These 2 leg workout and 6 unique leg exercises will help you build strength and mass to your legs today.Today we are going to force your legs to grow. Your legs and mind will resist you. They will be on fire… burning, shaking and burning some more during these two leg workouts, but if you push through you will make them grow.

Your legs are large and composed of many muscles and in order to add mass to them you will need to use a lot of volume, different angles and a variety of leg exercises to stimulate all the muscles of the legs.

In this workout we’re going to be using one of my favorite rep ranges for building muscle and that is a 8-8-16 giant set.

Make sure all the exercises are performed with proper form because bad form will not allow your leg muscles to contract fully and it will lead to stick legs… or worse, injury.

Watch the video to make sure you understand how to contract your leg muscles and learn the proper form for each leg exercise. Here is today’s leg workout:

Workout 1: 
Trap Bar Deadlift
Glute Ham Raise
Cable Pull Throughs

For all: 3 sets of 8, 8, 16
No Rest between exercises
3-4 minutes rest after each giant set

Workout 2:
Appropriate Squats
DB Heels Elevated Squats
Goblet DB Split Squat

For all: 3 sets of 8, 8, 16
No Rest between exercises
3-4 minutes rest after each giant set

If you have any questions below just let me know! My team and I do our best to respond to every question and we trust you’ll love this advanced leg workout for mass.

Vince DelMonte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model

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