MUSCLE CAMP #06: How To Get BIGGER Legs (Advanced Leg Workouts for Mass)


Vince Del Monte, WBFF Pro Fitness Model, Certified Fitness Trainer
and Nutritionist and author of No Nonsense Muscle

I consider this one of the toughest and best leg workouts on the planet because it hits all the muscle fibers in your legs in a very short period of time using a variety of rep ranges.

This is one of those workouts where you get a HUGE bang for your buck if you don’t have a lot of time to train. If you want to download the original 6-12-25 workout you can get free access to it here.

Here are today’s leg workouts:


A – Squats w/ Chains – 6 reps
B – Lunges – 12 reps
C – Leg Extensions – 25 reps

GROUP 2 – HIPS (Hamstrings, Glutes, Lower Back)

A – Trap Bar Deadlift – 6 reps
B – Glute Ham Raises – 12 reps
C – Heels Elevated Dumbbell Squats – 25 reps

Good luck!

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