MUSCLE CAMP #03: How to Lose Body Fat & Get RIPPED! (Advanced Fat Loss Workout)


Vince Del Monte, WBFF Pro Fitness Model, Certified Fitness Trainer
and Nutritionist and author of No Nonsense Muscle

How to lose body fat is something every bodybuilder and/or fitness enthusiast wants to know! If you want to get ripped to shreds strive to do this workout for 10+ rounds with 135lbs 🙂

Complexes are great for losing body fat, but you also need to make sure you’re maximizing all 12 anabolic targets if you want to bust through your current plateau. Here’s a free guide for my YouTube fans on how to avoid plateaus permanently:


Military Press x 10 reps
Front Squat x 10 reps
Bent Over Row x 10 reps
Deadlift x 10 reps
Back Squat x 10 reps

Perform as many rounds as possible in 20 minutes.

Start with 65lbs and add 10 lbs a week.

Perform this once per week and aim to out do your previous weeks performance.

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