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  • SUCCESS STORIES
      • Our Featured Success Stories

        Pratik Parkar

        Lost 4in of Waist in 12 Weeks!
        with the following workout:
        Stage Shredded Status

        Saiful Haque Rahat

        Lost his stomach
        with the following workout:
        Facebook

        Thai Minh

        Lot 18lbs of fat!
        with the following workout:
        Maximize Your Muscle

        Tharun Sholarajan

        25% body fat to Men's Health!
        with the following workout:
        8-8-16 Hyper Growth

        Rudy Beckham

        Achieved massive biceps!
        with the following workout:
        Youtube

        Daniel Ernesto Gomez

        Got the girls
        with the following workout:
        No-Nonsense Muscle Building

        Tony Gregory

        Insane muscle gain & six-pack-abs
        with the following workout:
        No-Nonsense Muscle Building

        Joey De La Cruz

        Gained insane muscle strength
        with the following workout:
        Your Six Pack Quest

        Antonie Rossouw

        Went from 13% bodyfat to 7%
        with the following workout:
        Your Six Pack Quest

        Tom Bodd

        Achieved a 6-pack at 53
        with the following workout:
        Maximize Your Muscle

        Amit Sidhwani

        18% to 5% bf in 12 weeks
        with the following workout:
        Your Six Pack Quest

        Brandon Crowe

        Lost 25lbs of fat
        with the following workout:
        HyperTrophy M.A.X.

        Marc Gustafson

        Dropped 5% body fat
        with the following workout:
        HyperTrophy M.A.X.

        Francisco Farrera

        Gained 50lbs of muscle
        with the following workout:
        Facebook

        Dylan Fox

        Gained 20lbs of muscle
        with the following workout:
        Youtube

        Dane Kerwin

        Lost 15lbs in 10 weeks
        with the following workout:
        Youtube

        Christoffer Ahlm

        Added inches to his arms
        with the following workout:
        8-8-16 Hyper Growth

        Lee Cander

        Lost 98lbs of fat
        with the following workout:
        Stage Shredded Status

        Chandan Satpathy

        Gained a flat stomach
        with the following workout:
        8-8-16 Hyper Growth

        Cameron Clark

        Gained 100lbs of muscle
        with the following workout:
        Facebook

        Ibrahim Boussian

        Gained 13klg of muscle
        with the following workout:
        Youtube

        Joe Marranca

        Lost 20lbs in 4 weeks
        with the following workout:
        8-8-16 Hyper Growth

        Klayton Obra

        Gained muscle definition
        with the following workout:
        Facebook

        Michael Rankin

        lost 42lbs of fat!
        with the following workout:
        Live Large TV

        View All Success Stories

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Most Recent Articles

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  • Build Muscle
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Top 40 Things I Learned In 2020

Did you know I’ve been doing a “Top 40” since 2008? Many of my followers have told me the list gets better and better and I hope this one does not dis...

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Top 40 Things I Learned In 2019

Did you know I’ve been doing a “Top 40” since 2008? Many of my followers have told me the list gets better and better and I hope this one does not dis...

12 comments
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Rating: 0.0 (0 votes)
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Top 40 Things I Learned In 2018

Did you know I’ve been doing a “Top 40” since 2008? This year I’ve really been encouraging my coaching students to start their...

21 comments
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The $100M Mindset: How to SCALE Any Business from 7 to 8 or ...

Today, on The Vince Del Monte Show, you’ll discover how to SCALE any business from 7 to 8 or even 9 figures fast with serial entrepreneur, Joel Marion...

29 comments
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Rating: 4.5 (2 votes)

How To Close Over The Phone?

How do you close $2,000, $3,000, $5,000, $10,000, or even $25,000 deals on the phone? In this podcast, my good friend and celebrity entrepreneur, Dan ...

24 comments
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Rating: 5.0 (1 vote)

Why People Save Their Way To Bankruptcy?

Most people think saving money will lead to wealth. But in actuality, these men and women are saving their way to bankruptcy. In this episode, Vince s...

13 comments
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Rating: 5.0 (1 vote)

3 MAJOR Reasons People Struggle Financially

Why are people struggling financially? In this podcast, my good friend and celebrity entrepreneur, Dan Lok, shares with us the 3 MAJOR reasons why peo...

14 comments
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Rating: 2.3 (3 votes)

From Impressionable to Immovable: What It Really Takes to Wi...

  This episode of the Vince Del Monte Podcast is filled with inspiration and practical advice on how to become more successful in all areas of yo...

16 comments
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Rating: 4.0 (4 votes)

From Surviving to Thriving: How Alain Gonzalez Revived His D...

On this episode of the Vince Del Monte Show, Vince sits down with Alain Gonzalez, the owner of the hugely popular muscle-building website, MuscleMonst...

13 comments
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Rating: 2.3 (3 votes)

The #1 Skill to Make An Extra 100-500K this Year with High T...

On this episode of The Vince Del Monte Show, Vince sits down with the undisputed king of high-ticket sales™ and multi-millionaire serial entrepreneur,...

13 comments
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Rating: 5.0 (1 vote)

Broke and Homeless to 7 Figure Entrepreneur with Jon Boles

  On this episode of the Vince Del Monte Podcast, Vince interviews Jon Boles, business consultant and CEO of the up-and-coming stylish, activewea...

12 comments
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Rating: 5.0 (1 vote)

Are you sensitive enough to grow muscle and get shredded?

If you’re constantly in “beast mode” at the gym, you’re setting yourself up for some serious problems. In today’s episode, high level physique and per...

18 comments
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Rating: 5.0 (1 vote)

Muscular Intentions vs Progressive Overload: Which is the ri...

What’s better for building muscle—progressive overload or muscular intention? This just so happens to be one of the biggest, most fiery debates in the...

9 comments
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Rating: 2.5 (2 votes)

Cutting through nutrition industry BS: What REALLY matters t...

  Keto, paleo, intermittent fasting, Atkin’s, alkaline—the list of available diets nowadays is endless. With so many options to choose from, how ...

9 comments
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Rating: 2.5 (2 votes)
Older Posts »
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INTENSE Back Workout w/ Connor Murphy & Brandon Carter

Last week, my good friends and YouTube sensations Brandon Carter and Connor Murphy were in Toronto for their Influencer Domination event. (You may hav...

15 comments
VN:RO [1.9.8_1114]
Rating: 2.6 (5 votes)

Get BIGGER Arms In 2 Moves

Hey Champ! Are you short on time? Need a quick workout? Are you looking for a quick way to bring up your arms? >> Get ready to get BIGGER arms i...

22 comments
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Rating: 0.0 (0 votes)

VIDEO – Workouts to Build Muscle (Train for Your Muscl...

What’s up Champ? It’s Vince Del Monte here, Are you sick and tired of all the BS workout programs and scams that make all kinds of promises and ...

11 comments
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Rating: 0.0 (0 votes)

ATTENTION: Critical Fat Burning, Muscle Building Info You Ne...

Hey Champ!  How’s it going? A lot of people are very fascinated with muscle fiber type training and have been asking me about it. Over the last ...

17 comments
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Rating: 0.0 (0 votes)
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How To Get Rid of Lagging Body Parts for Good

Today we’ve got another great post from my good friend and personal coach, Ryan Faehnle. Ryan earned his Bachelor’s Degree in Exercise Science w...

13 comments
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Rating: 4.2 (17 votes)
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Top 6 Body Part Specialization Mistakes

Today’s blog post comes from my good friend and personal coach, Ryan Faehnle. Ryan earned his Bachelor’s Degree in Exercise Science while serving in t...

6 comments
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Rating: 4.4 (23 votes)
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Top 7 Rules To Build Muscle Now

Today’s blog post comes from my good friend and personal coach, Ryan Faehnle. Ryan earned his Bachelor’s Degree in Exercise Science while serving in t...

19 comments
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Rating: 4.6 (28 votes)
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“I Can Do It! Oh Wait…No I Can’t.” (A 5 Step Guide to a Succ...

The holidays come to an end. Our bellies are full, pants a little too tight and the New Year is fast approaching. But this year is different. We tell ...

6 comments
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Rating: 5.0 (3 votes)
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[Case Study] How Cody Built 15 Pounds Of Muscle In 18 Weeks

AGE: 25 | HEIGHT: 5′ 9″ | WEIGHT: 174 Del Monte Pro Team Member Cody Callaway lets us in behind enemy lines to discuss how he created a ph...

13 comments
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Rating: 4.2 (5 votes)
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[Case Study] How Mike Built 10 Pounds of Muscle and Lost Fat...

AGE: 30 | HEIGHT: 6′ 2″ | WEIGHT: 205 Q. Give us some insight into what your nutrition looked like over the last 18 weeks. . Before the co...

3 comments
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Rating: 4.7 (6 votes)
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7 Strategies to Sleep Your Way to Faster Muscle Gains

We all get it, we all wish we could have more of it, and teenagers seem to do it all day. Of course, I’m talking about sleep. Why is sleep so importan...

3 comments
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Rating: 4.8 (5 votes)
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5 Methods to Maximize Your Muscle Pump

Discover 5 advanced techniques to maximize your muscle pump and promote faster muscle gains! The nuts and bolts of what you need to know. . .   B...

5 comments
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Rating: 3.2 (9 votes)
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3 Mechanisms For Maximum Muscle Growth

Discover the 3 mechanisms you need to use to achieve maximum muscle gains! The nuts and bolts of what you need to know. . . . The three factors contri...

45 comments
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Rating: 3.0 (7 votes)
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The Incline Press – A Better Chest Builder, Or Shoulder Buil...

Find out why the incline press is a better shoulder builder than a chest builder.   Is the incline press as good a chest builder as it is given c...

21 comments
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Rating: 4.3 (8 votes)
Older Posts »
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Top 7 Rules To Lose Fat Now

Today’s blog post comes from my good friend and personal coach, Ryan Faehnle. Ryan earned his Bachelor’s Degree in Exercise Science while serving in t...

15 comments
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Rating: 4.2 (30 votes)
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“I Can Do It! Oh Wait…No I Can’t.” (A 5 Step Guide to a Succ...

The holidays come to an end. Our bellies are full, pants a little too tight and the New Year is fast approaching. But this year is different. We tell ...

6 comments
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Rating: 5.0 (3 votes)
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Manual Resistance Training: How To Get The Most From Your Tr...

Your training partner can add value to your workouts in ways you can’t on your own, or they can derail your results: here’s how you can increase your ...

16 comments
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4 “Growth Factors” That Permanently Eliminate Plateaus

Do you ever look around the gym and wonder why guys who are there all the time look the same month after month, or even year after year? Heck, do you ...

1 comment
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Rating: 5.0 (1 vote)
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#1 Factor For A Great Physique

“Some things matter, and some things don’t – Stick to the plan, and if the plan isn’t working, fire the coach”   Einstein once said, ...

no comments
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Rating: 3.5 (12 votes)
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Is Your Warmup Robbing You Of Results?

The Nuts And Bolts Of What You Need To Know…   If you’re married to your warmup, but it’s robbing you, it’s time for a divorce . A warmup should ...

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Rating: 4.7 (7 votes)
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Strength Versus Endurance (Part 3 of 4)

.   The bodybuilder who is able to maintain strength over the course of a workout has a heightened capacity to gain size.   Before reading on I s...

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Rating: 4.9 (10 votes)
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Strength Versus Power (Part 2 of 4)

Strength is of primary importance regardless of the goal and today we’ll compare the role of strength in power development, and vice versa. The ...

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Rating: 3.8 (8 votes)
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Strength: The Common Denominator Irrespective of Your Ultima...

In this article I will build a case for the importance of being strong and how it  heightens your ceiling to increase muscle and achieve your ultimate...

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Rating: 4.3 (22 votes)
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3 Simple Nutrition Tips to Get Ripped for Summer! (cut throu...

3 Simple Nutrition Tips to Get Ripped for Summer! (cut through the BS) AVOID These “Healthy Eating Tricks” ► http://vdflink.com/fz1vt Subs...

12 comments
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Rating: 3.7 (3 votes)
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Hypertrophy MAX Workout Routine (How To NEVER Plateau!)

4 LIES you must stop believing about muscle: http://go.vincedelmontefitness.com/go… If you walk in to any gym in the world right now, you will i...

4 comments
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Rating: 4.0 (2 votes)
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Control, Conquer and Correct Cortisol: 4 Strategies (Part 3 ...

Welcome back again everyone! I want to reintroduce you to my friend Dan Garner. Dan is a popular strength coach and nutrition expert out of London, On...

2 comments
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Rating: 4.4 (21 votes)
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10 Reasons You MUST Manage Cortisol (Part 2 of 3)

Welcome back again! For those of you who missed our first article on the most important hormone to manage when it comes to reaching your goals, check ...

1 comment
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Rating: 4.8 (10 votes)
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10 Reasons You MUST Manage Cortisol (Part 1 of 3)

I want to introduce you to my friend Dan Garner. Dan is a popular strength coach and nutrition expert out of London, Ontario. You can learn more about...

10 comments
VN:RO [1.9.8_1114]
Rating: 4.3 (30 votes)
Older Posts »
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You Are What You Can Recover From!

The number 1 strategy you can implement into your training immediately to increase your capacity to recover, and thus train harder, more frequently. &...

24 comments
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Rating: 3.8 (13 votes)
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How to BIOptimize your body [VIDEO]

Here is a shorter version of the video above. I recommend you watch the first one but the shorter one was just shot last week at Elliott Hulse’s Stren...

43 comments
VN:RO [1.9.8_1114]
Rating: 4.2 (18 votes)
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5 Nutrients to Shuttle Your Carbs to Your Muscles

Carb intake is a huge topic in bodybuilding. We need carbs to survive and we need the right amount of carbs to perform well, think clearly and have en...

23 comments
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Rating: 3.7 (15 votes)
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5 Nutrients to Better Your Brain

As a fitness coach, one of the biggest things that concerns me is the reliance I see on energy drinks, sodas, coffee and stimulating supplements. It’s...

309 comments
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Rating: 4.1 (8 votes)
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10 Most Researched Steps To Boost Testosterone (Part 2 of 2)...

Increasing testosterone levels is one of the most common concerns of bodybuilders and men in general. Supplement and pharmaceutical companies are maki...

278 comments
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Rating: 4.0 (24 votes)
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How To Increase Free Testosterone (Part 1 of 2)

I’ve always stressed the importance of optimal hormone levels when it comes to maximizing your muscle gains and fat loss. Those hormones include insul...

8 comments
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Rating: 4.1 (78 votes)
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Hardgainer Mistake #9: Overreliance On Supplements

Let’s be honest – I’m just as guilty as the next guy who wishes his supplements were magical! In fact, I love supplements, especiall...

23 comments
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Rating: 5.0 (2 votes)
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The TRUTH About ALL Supplements For Men & Women [video]...

Viewing Time: 2 minutes & 43 seconds Watch this short video if you have ever wondered how much of a difference supplements really contribute to yo...

10 comments
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Rating: 2.9 (8 votes)
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The Top 3 Best Muscle Building Supplements

When it comes to lifting for size and strength, boat loads of iron and buckets of sweat are summoned. Over the past eight years of bodybuilding I̵...

122 comments
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Rating: 3.8 (5 votes)
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6 Pre Workout Muscle Building Supplements

If you’re like me, then you like to turn good into great every chance you get. That includes your workouts. I would rather have an amazing worko...

60 comments
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Rating: 4.5 (2 votes)
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Better Than Anabolic Steroids

I recently got an email from a inquisitive reader who asked: “Vince, I’m thinking of getting your No Nonsense Muscle Building program but ...

34 comments
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Rating: 3.0 (3 votes)
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Best Muscle Building Supplements

Listen closely, hardgainers. I’m just like you so you’re not alone. In fact, the majority of bodybuilders are in the “sucky-genetics...

43 comments
VN:RO [1.9.8_1114]
Rating: 3.8 (17 votes)
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Avoid The Top 10 Supplement Myths To Not Get Scammed

Unless you have inside “hook ups” on the best bodybuilding supplements, it’s tough to get the right information, not get confused an...

4 comments
VN:RO [1.9.8_1114]
Rating: 2.0 (1 vote)
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Are You Wasting Your Money On Bodybuilding Supplements?

When I was younger, around 22 years old, and first getting into bodybuilding and trying to get as big as possible I was the guy buying every single ne...

25 comments
VN:RO [1.9.8_1114]
Rating: 4.3 (3 votes)
Older Posts »
View Image View Post

#1 Factor For A Great Physique

“Some things matter, and some things don’t – Stick to the plan, and if the plan isn’t working, fire the coach”   Einstein once said, ...

no comments
VN:RO [1.9.8_1114]
Rating: 3.5 (12 votes)
View Image View Post

How to BIOptimize your body [VIDEO]

Here is a shorter version of the video above. I recommend you watch the first one but the shorter one was just shot last week at Elliott Hulse’s Stren...

43 comments
VN:RO [1.9.8_1114]
Rating: 4.2 (18 votes)
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Meet my buddy Wade [VIDEO]

Here is a shorter version of the video above. I recommend you watch the one above so you can see the “Oatmeal Test” but this one was just shot last we...

45 comments
VN:RO [1.9.8_1114]
Rating: 4.5 (42 votes)
View Image View Post

5 Nutrients to Better Your Brain

As a fitness coach, one of the biggest things that concerns me is the reliance I see on energy drinks, sodas, coffee and stimulating supplements. It’s...

309 comments
VN:RO [1.9.8_1114]
Rating: 4.1 (8 votes)
View Image View Post

3 Simple Nutrition Tips to Get Ripped for Summer! (cut throu...

3 Simple Nutrition Tips to Get Ripped for Summer! (cut through the BS) AVOID These “Healthy Eating Tricks” ► http://vdflink.com/fz1vt Subs...

12 comments
VN:RO [1.9.8_1114]
Rating: 3.7 (3 votes)
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The Sex-Fueler Shake (Recipe)

This great-tasting juice has a wonderful effect – it boosts libido and testosterone levels and also charges up your circulatory system, getting blood ...

4 comments
VN:RO [1.9.8_1114]
Rating: 3.6 (29 votes)
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10 Foods That No Man Should Eat – EVER!

You’re probably thinking I am about to scare you into avoiding a bunch of “forbidden foods” that you should avoid at all costs, righ...

3 comments
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Rating: 2.9 (10 votes)
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Green Tea and Spinach Shake (Recipe)

Image walking into the gym, looking at the weights and your head starts to wander.. You don’t feel like working out. You’re tired. You and...

10 comments
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Rating: 3.9 (17 votes)
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A Delicious, Muscle Charging Post-Workout Shake

How many times have you walked away from a workout feeling EXHAUSTED? Tons I hope. Getting a good beating from a workout is a great indicator that you...

9 comments
VN:RO [1.9.8_1114]
Rating: 4.8 (9 votes)
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10 Reasons You MUST Manage Cortisol (Part 1 of 3)

I want to introduce you to my friend Dan Garner. Dan is a popular strength coach and nutrition expert out of London, Ontario. You can learn more about...

10 comments
VN:RO [1.9.8_1114]
Rating: 4.3 (30 votes)
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How to Make Seriously Good Food with Limited Time and Money

Skinny Guy Savior Vince Del Monte explains how you can eat very well – even organic meats – on a tight budget and a tight schedule. When my baby daugh...

5 comments
VN:RO [1.9.8_1114]
Rating: 4.4 (9 votes)
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Top 3 Biohacks for Lean Muscle

Do you want to take your shirt off knowing your going to turn heads? Not only have the girls drop their jaws over how good you look, but also have oth...

2 comments
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Rating: 3.3 (7 votes)
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Don’t Start Your Day Without This!

I’ve been talking a great deal in the last several weeks about the problems of toxin build-up, toxins and chemicals in our diets, poor digestive healt...

7 comments
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Rating: 4.1 (9 votes)
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3 Critical Times for Bodybuilders to Juice

As you have been reading all of my recent posts on how awesome juicing is for bodybuilders, many of you are probably thinking that it sounds like a bi...

10 comments
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Rating: 4.8 (14 votes)
Older Posts »
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Top 40 Things I Learned In 2020

Did you know I’ve been doing a “Top 40” since 2008? Many of my followers have told me the list gets better and better and I hope this one does not dis...

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Top 40 Things I Learned In 2019

Did you know I’ve been doing a “Top 40” since 2008? Many of my followers have told me the list gets better and better and I hope this one does not dis...

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Top 40 Things I Learned In 2018

Did you know I’ve been doing a “Top 40” since 2008? This year I’ve really been encouraging my coaching students to start their...

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Top 40 Things I Learned In 2017

It definitely feels good to get private messages in mid December asking, “Have you done your Top 40 lessons yet? Did I miss it?” You see, ...

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Top 40 Things I Learned In 2016

You didn’t think I forgot did I? Recalling my top learning from the year has been a highlight of mine and it’s cool having people email me...

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“I Can Do It! Oh Wait…No I Can’t.” (A 5 Step Guide to a Succ...

The holidays come to an end. Our bellies are full, pants a little too tight and the New Year is fast approaching. But this year is different. We tell ...

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[Case Study] How Harrison Went From Skinny-to-Swole

All my life I had been skinny. . As far back as I can remember I was always the little guy. The worst part about it was that everyone had to point it ...

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7 Guiding Principles To Maximize Muscle Growth

You want more muscle. You have less time to train than ever before. And you train your butt off but you’re not getting no results you desire.   I...

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BE A MAN! 4 Keys to Unlock Your Physical & Spiritual Po...

“Often times, society will paint an elaborate picture of what a man ought to look like.” Take for instance some endorsed athletes, celebra...

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Muscle Camp Magazine #001

Ask and thou shall receive! If you checked out the Fascinating Vince Del Monte Survey Feedback Video then you’ll remember that the four top inte...

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MUSCLE CAMP #29:
10 Quick Tips to Build Muscle Faster in...

. Happy New Year! (almost) I hope you have a great night but then, it will be time to take off the party hat and get focused on the next 12 months ahe...

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What NO ONE Has The Guts To Tell You About Bodybuilding Moti...

Bodybuilding motivation is something many people feel they must have to achieve their goals. However, you don’t always need to “feel”...

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Overcoming Any Obstacle – I CAN, I WILL, I MUST (VIDEO...

There are countless examples of people who refused to give up in the face of impossible obstacles. In this video learn how to tap into yourself to ove...

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Are Your HABITS Stealing Your Gains? (Part 3 of 3)

I saved the best for last because this advice today is going to ensure you become a “mover and a shaker” — a term my circle of fitne...

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Top 40 Things I Learned In 2020

Did you know I’ve been doing a “Top 40” since 2008? Many of my followers have told me the list gets better and better and I hope this one does not dis...

no comments
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Top 40 Things I Learned In 2019

Did you know I’ve been doing a “Top 40” since 2008? Many of my followers have told me the list gets better and better and I hope this one does not dis...

12 comments
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Top 40 Things I Learned In 2018

Did you know I’ve been doing a “Top 40” since 2008? This year I’ve really been encouraging my coaching students to start their...

21 comments
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Top 40 Things I Learned In 2017

It definitely feels good to get private messages in mid December asking, “Have you done your Top 40 lessons yet? Did I miss it?” You see, ...

16 comments
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Top 40 Things I Learned In 2016

You didn’t think I forgot did I? Recalling my top learning from the year has been a highlight of mine and it’s cool having people email me...

124 comments
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Rating: 5.0 (1 vote)
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BE A MAN! 4 Keys to Unlock Your Physical & Spiritual Po...

“Often times, society will paint an elaborate picture of what a man ought to look like.” Take for instance some endorsed athletes, celebra...

16 comments
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Rating: 4.9 (27 votes)
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MUSCLE CAMP #29:
10 Quick Tips to Build Muscle Faster in...

. Happy New Year! (almost) I hope you have a great night but then, it will be time to take off the party hat and get focused on the next 12 months ahe...

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Top 40 Things I Learned in 2014

With another year behind us, in yearly fashion, I’m knocking down the top things I learned in 2014 when it comes to Muscle, Manhood, Marriage an...

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How To Start An Online Fitness Business

Want to learn how to start an online fitness business? Find out in this episode of ATSGS how I started my online fitness business and some tips to hel...

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#1 Secret to Becoming a High-Paid Personal Trainer or Streng...

Is selling EVIL? Check this out: Want to know my #1 secret on how to be a successful personal trainer or strength coach? Find out what it takes in thi...

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3 Tips to Start Living Large in Your 20s!

Want to start living large in your 20s? Today we’re going to outside of the gym and talk about life… If you’re a young guy and tryin...

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5 Keys To A Long Lasting & Happy Relationship

If you’re looking to improve your relationship with your spouse or spouse to be, this series is one of my all-time favorites. It’s a video...

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#1 Tip to Find Your Dream Girl

So how do you find a great girlfriend – aka your 10/10 dream girl? Here is my number one dating advice tip for men! If this video on how to get ...

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20 DUMBEST Mistakes Fitness Models Make [controversial]

Vince here…. I think I just wrote the most controversial article of 2014… It’s addressed to fitness models but really it’s for...

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