December 11th, 2013
From: Vince Del Monte
Re: How the number 7 is going to play a critical role in your workout.
7x7 is kicking my butt!
Did you know that when you do low reps (fewer than 6), you're training for neural gains, i.e. strength gains?
Did you know when you train with moderate reps (8-12), you're training for metabolic gains, i.e. size gains?
Do you know what happens when you design a program that integrates those rep ranges so that you go to just 7?
Probably not and you’re not alone…
7x7 Training is Kind of a Secret
You’ve probably heard about lifters who have been fortifying their strength and size with the popular 5x5 and 10x10 training system, since the 1950s.
In fact, these two approaches are sometimes called box training, and they have been proven by hundreds of thousands of lifters to be highly effective on their own. In fact, combining 5x5 and the 10x10 program back to back (alternating one week of 5x5 with another of 10x10) has elicited pretty stellar gains for those willing to test their limits.
While each of those approaches have earned a well-deserved place amongst the best protocols to build strength and size, consider for a moment what would happen if you designed a hybrid program at the intersection of these strategies?
I've done just that.
The Best System For Attacking Size & Strength In The Same Week
Instead of alternating strength-based workouts with hypertrophy-based workout from week to week (or month to month), I've designed a fusion-system inspired by the science supporting that 8-12 reps is optimal for size training and 1-6 reps is optimal for strength training.
Now let's shoot straight. You could go out and read EVERY book ever written on theory & science of program design or spend HOURS listening to world renowned bodybuilding and strength coaches or actually go out in the personal training field and TEST all these methods like I have.
And I'll bet $100 you'll miss the REAL secret to the 7x7 training system.
Watch this simple 2-hour online video that lays out the entire 4-day program into an instructional and inspirational video series: detailed exercise execution coaching; demonstration of the entire workout with real weights and real intensity with four of my students; and the diet and supplement protocol that suits the 7x7 training system best.
Plus, you'll get a 14-page manual that condenses down all the science and logic behind the effectiveness of this program. Printable workout sheets are included, progression models and even an entire meal plan, and supplement recommendations are laid out.
No fluff and NO B.S.
Just the raw information and specific workout you need to start building muscle and gaining strength by next week.
- Exactly how to select the correct loads for the 7x7 protocol - Don't screw this up!
- The science & logic behind making MAXIMUM GAINS with the "magical" number 7! It's not arbitrary or gimmickry!
- The perfect 4-day split - unique growth-boosting training split you haven't tried.
- How to choose the right exercises and the "approved" alternates in case you train at home.
- Research shocker: The optimal tempo to chisel your physique.
- 7 forgotten mass moves - overlooked exercises to get huge!
- How to power up a new personal record on all your major lifts in exactly 4 weeks!
- New tips on how to blast your bi's and toast your tri's - Fast!
- High-end hypertrophy techniques to finish off EVERY workout.
- Complete eating plan, supplement stacks and more!
I Can't Take Credit For This Growth-Boosting System
I've researched EVERYBODY and EVERYTHING associated with the theory & science behind intelligent program design and then combined my ten years in the industry to develop this system.
Don't let the size of the training manual (just 13 pages) fool you. Over 20 hours of research went into researching the science to support the magnificent power behind then number 7. As we discussed above, this is neither gimmicky or arbitrary.
It is truly the best system for achieving size and strength simultaneously, and the workouts are simple and FAST to learn so you can implement this information immediately.
The Fastest Way to Get Results
There is an old saying in business - “Pioneers get scalped but settlers prosper.”
Just think how much faster and easier it is when you follow a proven system of dozens of “Pioneers”?
- You will have a brand new training protocol to go to whenever you want to maximize muscle and strength in the same week!
- You can pack on pounds of muscle while still seeing your weights climb every week...
- You’ll find your body grows much faster because you're maximizing testosterone and Growth Hormone, simultaneously.
- You’ll enjoy all the stares from envious guys and second-looks from hot chicks who notice your new gains, but best of all...
Why It's Just $7
I'm only charging $7 for this workout & video series, and not giving this away, for 3 reasons.
- $7 puts the training system within reach of the vast majority of lifters. It's not too expensive for even the humblest beginner.
- I figured that if you're even kind of serious about getting bigger and stronger in 2013, you will invest $7 into a unique growth-boosting workout and take the time to use the methods laid out inside.
- Anyone who is not serious enough to put down the price of a fast food burger and buy this workout manual and video series to build their ultimate body, I really can't even understand.
So if you're serious about maximizing muscle gains & strength, and if you would like to start TODAY click the "Add to Cart" button below. If you need to justify the expense, skip eating out at Smoothie Junction or Starbucks once this week and it's paid for.
My "Double" You'll Love It Guarantee
Guarantee #1 If for any reason you think The 7x7 Training System - workout, online videos and nutrition plan aren't the best $7 you've ever spent, just contact the Help Desk and we'll gladly refund your whole $7.
Guarantee #2 If you actually DO what we recommend in each workout and your results aren't great, we'll actually GIVE YOU any of my other programs, of equal value, for FREE. All we ask is that you give us an honest effort. How is that for fair?
Only The First 1000 Copies Will Be This Price
Time is Very Much "Of the Essence"... I can't stress the time-sensitiveness of this offer enough.
The 1000 Charter Memberships will go quickly (at which point the discounts will expire) and you may pay more than double...or triple, not counting the lost time and effort in the gym - and time equals money.
TODAY click on the "Add To Cart" button below to join now to get instant access to The 7x7 Training System Risk-Free for just $7...
WARNING: You Will Make Mistakes
A man who drills his own teeth... represents himself in court.... or attempts to learn how to ski alone is a FOOL and is guaranteed to SCREW things up.
Get help instead of following more clueless trainers who are ROBBING YOU OF YOUR GAINS!
Either invest dozens of hours like I did, or get this workout & manual, otherwise you are sure to make more mistakes in the gym, and never build your ultimate body.
This TINY $7 program is the only thing standing between you and being "The Man" at your gym... and amongst your friends!
Here's to maximizing your muscle gains in the shortest time possible,
Honours Kinesiology Degree
PICP Level 1 & 2 Certified
BioSignature Modulation Practioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model
P.S. Remember, there is more research and thought built into this 42-day workout than you'll find in a hundred hours of YouYube watching, or on rehashed bodybuilding websites, disguised as supplement stores. This is the real deal, it's 100% guaranteed so you can't possibly lose money, and it is truly a no-brainer decision if want new methods to get growing.
P.S.S. - Remember, you have a full 60-day trial period to put The 7x7 Training System to the test and prove it works for you! With the “No Questions Asked” Money Back Guarantee there's NO WAY you can lose! Are you ready to see what happens when you intersect size-building with strength-building methods into the same workout? The seventh rep is low and heavy enough to enhance strength, yet high and light enough to promote wicked mass. Click the button below and let's get started today.