This is the lynchpin of the whole system. The book you can download instantly, and begin your abdominal-sculpting routine... right now.

The same book that is literally changing the lives of hundreds of overweight, and average guys & girls.

The book that promises to give you a smoking hot bod with rippling 6-pack abs in the shortest time humanly possible!

Insanely fast!

"No-Nonsense" gets right down to it.

Not just another e-book with a bunch of boring pages that you won't even finish reading.

Because let's be honest... no one has ever gotten a 6-pack while reading a book!

You get the only rock-solid, ab-carving information, motivation and support you will ever need!

“No-Nonsense” contains the same strategies, tactics and tips I gave Peter to help him go from an obese 276 pounds to a shredded 176 with 6% body fat!

It will empower you with all you need to short-cut your trip to an insane 6-pack!

No fluff. No B.S. No hype!

Listen... no one has worse genetics for losing weight and getting ripped, than Peter...so if you think you have bad genetics – throw that excuse out the window!

Whether you are an aspiring bodybuilder... fitness model... or just want to be the hottest guy or girl on Spring Break— this system has been proven to work time and time again. And it will work for you.

Valued  $97.00

It’s like I’m your workout buddy, taking you through each one of your workouts.

At 205 pounds and 8% body fat, 3 weeks out from the World Fitness Model Championships – watch “Vin-sanity” like you’ve always wanted to see him before – super buff, ripped and muscular!

After watching Vince crush every single workout in the program you’ll have zero excuse not to get washboard abs and a flat stomach.

The hardest thing about watching these workouts is having to wait till it’s over to bust out some serious lifting.

Valued  $97.00

Ten different meal plans starting at 1,200 calories and going up to 3,000 calories in 200 calorie increments. That's 10 stages to take you from even 30% fat down to single digit body fat!

Not only that but each 84-day plan shows you how to eat depending on your workout schedule. You'll know how to plan your meals whether you train in the morning, afternoon or in the evening.

After you have access to these meal plans you will no longer have any excuse for not losing the belly fat and melting your love handles.

Print them off and put them in your kitchen. Finally...no more guesswork. Just follow the plans to drop the fat like a bad habit!

You now know what to eat... how much to eat... and I even give you quick and delicious ways to prepare your muscle-fuel... er, I mean food.

Other websites offer basic 30 days meal plans, but you're getting 10 unique 84 day meal plans with a variety of delicious foods. That's 12 full weeks of no-guesswork, real... healthy... fat-punishing eating.

And no one has these meal plans ANYWHERE.

I know this because well... plans like this are not cheap to have made. I'm able to offer them because well...don't tell anyone, but the guy who owns Empowered Nutrition Systems... He's my workout partner! Shhhhhhh.

Separately they'd cost you over $150.00 for just one caloric amount. And you're getting them included in the “The No-Nonsense Fat Loss System.”

Valued  $400.00

No-Nonsense is all about diet and training. And here's the training manual that gets your butt moving.

We start out with 3 days a week of semi-intense workouts structured to start you on the road to your brand new body - perfect if you are a beginner or just "getting back into it."

There's no theory here, just every single workout detail – your weight training routine and cardio workout - in one convenient place.

A separate manual you can easily print off Monday afternoon and take to the gym Monday night. This way you never have to wonder what to do next.

Like sculpting Mount Rushmore, these first 16 weeks are all about blasting off the big chunks. The more refined sculpting comes right after you master...

Valued  $57.00

You will be down at least 16-48 lbs of ugly fat and just getting comments from all your friends. Your 2-pack is popping and your 4 pack is pushing through and you are 16 weeks from owning a six pack!

Discard the 3-day program and witness my metabolism jolting "bodybuilding functional workouts. "Dozens of non traditional training exercises to boost speed, strength and endurance all during one workout. After this next 16 weeks of no guesswork - you'll never be embarrassed in a swimsuit again.

Learn these brand new, inspiring biplexes, triplexes, and quadplexes to put your body into high gear, invigorate your workouts and spark your motivation to new heights.

Follow these very specific training protocols to start dialing into single digit body fat and put the fun back into your workouts.

Valued  $57.00

Time to dump the beginner's 3 day and intermediate 4 day manual... and print out this advanced 5 day overdrive program!

This program is my "baby." It intensifies the "bodybuilding functional workout" and expands on more speed, strength and endurance all under the same umbrella.

It's the next series of steps you'll take to a brand new... sleek and sexy you!

We've got the basic shape down now...Here's where we begin chipping away at the final pieces... to target perfection. More intense workouts... more advanced applications... challenging combinations... more, more, more!

And with that comes more progress... more precision... more pride! “The Third 16” are where you begin to forget the old you completely.

You're more than thinner... more than just toned up...

It's where you begin seeing life-changing events happen. A higher quality lifestyle... a higher quality health... and higher quality dates. And razor sharp abs you could cut diamonds!

Note: I will warn you. These workouts are VERY challenging. Beginners and intermediates who attempt these will end up in the bathroom after the first 15 minutes. In the near future, I'll be marketing this program for $57 by it self.

Valued  $57.00

You have no business doing any serious work on the weights until you can completely control your own bodyweight!

To help make that super-simple...

I developed 4 weeks of special bodyweight training that delivers you safe, challenging and exciting workouts in just 30 minutes a day. You can do these workouts 3x a week or 7 x a week depending on your level of fitness.

I'm not just talking about pushups... situps and squats. I've included cutting-edge methods that are new even to me! Get ready to do exercises you've never even seen before.

But just because something is new, doesn't mean it's better. I personally performed hundreds of new movements, then pulled out my calculator and did the math.

And I've cut these new methods down to only the ones that are better at sculpting your body... painlessly and insanely fast. Then I mixed them with the tried and true old-school methods. Delivering you a rockin' way to work your entire body in less than a half hour per day.

You can do these highly-effective simple movements before work... on your lunch hour, or even while your child is napping.

They're safe and the workout is designed to protect your bones, muscles and joints from injury or wear and tear.

Valued  $47.00

Discover a very specific cardio training protocol that has NEVER been published anywhere and will transform your abs/core region beyond physique display.

Far beyond “long slow cardio” and more powerful than “interval cardio” alone – this workout will kick your metabolism into 24/7 autopilot.

You can’t afford to weight train, diet and supplement without this “missing piece” of the puzzle designed to dig out the last 5-10 lbs of lower ab fat.

Multiple different protocols are provided whether you are a beginner, intermediate, advanced or in a pre-contest phase.

As long as you’re serious about getting razor sharp abs and developing your entire core region then don’t get left behind without this cutting edge, challenging and exciting cardio system.

The power of this abs/core cardio program must be witnessed to be believed and will build your abs, melt the fat and will redefine the term, “fat burning machine.” Over the next few months, your stomach will feel as thin as the skin on the front of your hands and you’ll have more motivation, confidence and respect than ever before!

Valued  $57.00

It's like you've got your own trainer with you 24/7!

My own proprietary database massively packed with more than 100 fully animated exercises.

I custom made this baby by hand!

And the answer is "Yes!" You can even use my program at home even if you only have the bare minimum exercise equipment... I got you covered!

The No-Nonsense 6-Pack Virtual Trainer includes every exercise necessary to complete my intensive 6 month program properly.

Workout out at home, at your school, at your college gym or in a fancy super-sized club...every exercise you need is included.

You're now saving the cost of a personal trainer (Around $75 an hour). The virtual trainer will show you how to do each exercise properly... virtually eliminating the chances of making mistakes!

You'll even get a mini anatomy lesson since all these exercises are conveniently organized by muscle groups and movement patterns. Say goodbye to injuries and say hello to your brand new success.

Valued  $47.00

I did this for bodybuilding and pissed off some of the huge marketing machines. Well... now I did it again—this time for fat loss!

The big-dogs are running scared because I not only blow the lid off all the bad supplements they're pushing like drug dealers...

But I'm leading you right to the few truly useful ones, that most of those corporations have nothing to do with.

I have to tell you, it was not easy to make this list. I actually contacted seven recognized scientific authorities to get a complete list of over 500 different nutritional products on the market today!

I almost punched a hole through the wall when I found out the supplements I used to be using only had a 3.4% absorption rate. And I was paying almost $100 a month for this garbage!!!

I couldn't keep this information to myself so I have compiled a list of the best nutritionals (even exact brands) ranked by independent researchers that were rated based on absorption, potency and quality. This information can save you hundreds of dollars this year alone!

Valued  $17.00

Over the years training people like you, I've been asked plenty of questions...

And I'll be frank with you...

It's usually many of the same questions. Sure, I still answer questions by email, but I can't be sitting on my PC all the time.

So I've accumulated them all and... Compiled them into a database. The Instant 24/7 Six Pack Coach is that database.

Every single question I have ever been asked since the release of my first training program.

You need answers about getting started, the programs, nutrition, plateaus, motivation, supplements, stretching, injuries or how to turn a first date into a second date – I’ve got you covered!

Simply look up your question and in less than 20 seconds you will get an instant answer. No waiting whatsoever.

If I don't have your answer in my database—just shoot me an email. I'll not only reply personally, but your question and my answer then get added to the database to help others!

Valued  $17.00

My biggest problem with the Internet is that just about any uninformed idiot can call themself an expert.

This is why so many customers come to me saying everything they've heard in the past is confusing.

The next guy you find on a message board will contradict the last guy you found. You keep following that pattern and you'll never get ripped...

That's why I want this to be your last stop for good information. Once you come on board I will be with you for the long term, continuing to make this program better, more complete and easier to follow.

I'm dedicated to make sure you'll never be "out of the loop."

Remain well armed with up to date info in every part of this package! Whether updates are made in 6 months, a year of even 20 years from one... it's still free for you.

Until I get this package absolutely 100% perfect... you get updated... FREE.

Here's where I take you through the entire book, chapter by chapter, while you sit back and listen through your speakers or headphones.

I figure some of you may hate to read a book and have no interest in spending hours in front of your computer screen.

Download the entire collection of audios to your iPod and turn your car into a University On Wheels. Listen to it while you browse the net or bring it to the gym - it's totally up to you.

I know how quickly and painlessly you want to absorb this information ... and that's why I've compiled the entire ab-shredding system into a 6-hour audio masterpiece - this is an upgrade you can't go without.

Valued  $47.00

Some people hate the gym... others just hate the added cost.

That's why I put together, for the first time... a 16- week program you can easily complete. And do it from the comfort of your own home gym.

Now you're always just a few feet from your workout! No drives to the gym... no traffic... no hassle.

Using just your standard... inexpensive home gym equipment you can get all the benefit of being at an over-priced, over-crowded commercial gym.

No waiting in line for the ab machine... no wiping someone else's sweat off the bench. Now it's like you're one of those Hollywood stars, with a personal trainer coming to your house!

I take you step by step through each workout. All you need is a range of dumbells, a bench and stability ball... everything you need to get in swimwear shape... in your basement, garage or spare room!

Valued  $57.00

It's a simple fact that a woman's body is different from a man's.

Sure... some things are going to be constant, regardless of gender... But with this female-specific training program, women no longer need to feel left out.

Ladies... I give you the absolute best... scientifically sound practices for your body!

It makes no difference if you're already lean and looking to get some muscle...

Or if want to get rid of the belly fat, fit into your skinny jeans, wear tiny sleeveless shirts, get rid of your cellulite and lose your thunder thighs. I give you the exact workout program that I use with my female clients.

Guys... you may think this bonus means nothing to you, but you're dead wrong! This program alone makes the whole system like a 2-for-1 deal. Print this book out and help get your girlfriend or wife get in the best shape of her life too!

The way I see it, that's a win/win/win.

• You get your 6-pack...
• She gets her rock-hard tummy...
• You get a smoking hot girlfriend (or a super hot wife)!
  
  

Valued  $57.00

I’ll be the first to admit that eating clean is not cheap and can be a little expensive for some.

So... they end up shorting themselves on nutrition.

Maybe you're student or on a fixed income. It doesn't matter...

...because I went back to the lab and had these brand new meal plans put together that guarantee to give you an astonishing flat and firm stomach... even when eating on the cheap.

Four... unique... 84-day eating plans ranging from 1,500 calories to 3,000!

Now you'll be able to afford all those dates you'll be getting. If you were to go out and get these made from that well-known online nutrition company (my friend), they would cost you $47 each.

Valued  $100.00

For years the so-called experts claimed you couldn't get enough protein on a vegetarian diet. Well... along with my friend the nutrition guy, I put together the perfect eating plans for melting your love handles and removing your pot belly... all while staying vegetarian!

Four different 84-day plans ranging from 1,500 to 3,000 calories.

For vegetarians, these new meal plans are worth 10 times the price I'll be selling them for. If you went to that nutrition company and found something like this on your own, it would cost you $100.00.

Over 30 delicious, nutritious, fat-blasting smoothie recipes.

Now you can create your own tasty, rewarding and diet-conscious meals... with the perfect caloric impact for your 6-pack quest.
You'll learn my “Juicer” smoothie recipes to get your 10-15 serving of fruits and veggies plus my “meal replacement” smoothies if you don't have time to eat every 2-4 hours.

These are the same smoothies I drink every single day...... the same smoothies I give my training clients. The smoothies that make the “Jambas” and the rest taste like they came out of a tin can.

• Garden Fresh...
• No hidden preservatives... Yummy...
• Money Saving...
  
  

The secret pre-contest strategies Bodybuilders and Fitness Models use to look like perfection, even if they're not!!

Now looking your best in a pinch is easy because... instead of stealing their “secret playbook” I was fortunate enough to get an ex National level bodybuilder to interview.

Consider this the “secret playbook” stolen by the pros that help them achieve that crisp, dry and tight look.

And let me tell you... they're not too happy about it.
These are the down and dirty insider tricks that work like crazy if you need to...

• Get looking great by next week, for that high school reunion...
• Fit into that bridesmaid dress by Saturday...
• Show up everyone for the corporate photo...
• Get ready for a week on a tropical holiday... in a teeny tiny swimsuit!
  
  

Let me note that to get the most of out this 7-day step-by-step contest prep system, you need to have almost single digit body fat to make it effective. This does not work if you've got 30-40lbs to lose.

Valued  $47.00