From Vince DelMonte and Shannon Clark

Dear Female Fitness Enthusiast,
 
Let's face it. You're tired.
 
Tired of not being able to fit into your favorite skinny jeans and sleeveless t-shirts.
 
Tired of wandering around in the gym 6 days a week, only to find you still have thunder thighs, cellulite and belly fat.
 
Tired of trying every new pill, personal trainer, piece of equipment, diet program and maybe even plastic surgery and still not able to fit into that dress in your closet.
 
I know and Shannon knows. Because I train females all day long and we recently made a deal with a skinny x-runway model to be our future prodigy. And even though she was skinny – she had high body fat and was SO unfit which is not an attractive or healthy combo.
 
But then she uncovered something so powerful, it changed her life forever!
 
And as you read each and every word of this page, you too will discover that the lies the fitness industry has been feeding you which have kept you from attaining the body and lifestyle you've always dreamed of...

"And They're Doing It On Purpose!

But that's all about to change. Because you were lucky enough to land on this page.

So... don't sit back and relax. Get on the edge of your seat because we are going to expose the dirty little secrets of the fitness industry. And hand you the most powerful, female body shaping system ever developed for soft, undefined, unfit and unhealthy fitness enthusiasts.

It's the same system that I personally used to defeat the worst "skinny genetics" in the world and pack on a clean, 41 pounds of rock-hard granite-like muscle in just under 24 weeks.

It's the same system that earned me 1st place at the Canadian Fitness Model Championships in Windsor, Ontario, in November 2005.
 

	BEFORE		AFTER

The same system that brought me international notoriety.

Yes, I am male but that's why I have teamed up with Shannon Clark, the Internet's most influential fitness writer on the planet. Don't believe me? Check out Bodybuilding.com and see who has contributed more articles and information than any other female EVER!

It's the same training program that has helped hundreds of soft and flabby females – YOUNG and OLD - JUST LIKE YOU.

And if you happen to be a little older or in need of a melt down instead, stick with me for a few minutes and you'll see how this will work for you, like never before (and with no restrictive dieting)!

You are about to own a fool proof, step-by-step set of muscle toning and fat burning workouts exclusively for females who have tried everything else and still can't create athletic, sexy, eye-popping results!

There is one truth we have to establish right now...

"The Fitness Industry Is Scamming You Out Of 90% Of
Your Feminine Physique And 100%
Of Your Money..."

That's right – If you just landed from Mars, and were able to avoid every fitness magazine, every supplement ad, and every re-hashed website then you would immediately have an UNFAIR ADVANTAGE over the rest of the world out there.

You would easily be able to double your muscle progress in half the amount of time...

Simply by exploiting a few 'little known' techniques that the fitness magazines are spending MILLIONS to keep from you...

And by mastering a few of these long forgotten training procedures you're going to learn about on this page, you will start loving your body like you never did before, quickly and easily.

You will literally get noticed wherever you go because your arms, butt and thighs will be cut perfectly! Not only that but you'll be a walking bill board for confidence and living healthy.

Do I have your attention?

I thought so.

Hi. My name is Vince DelMonte and I'm here with my co-author, Shannon Clark, and we would like to share a story about a girl who approached us for help, let's call her "our prodigy."

And every word you're about to read is the God's honest truth.

All my life my prodigy was skinny. She was so thin growing up she was nicknamed "Moni Bony" (her name is Monika) all through high school.

The only thing she wanted was to look sexy in her clothes, feel confident about her self – yet still be athletically fit and healthy. But no matter how much cardio, exercise videos and what she thought to be 'healthy' eating, she remained the same.

Soft. Frail. Weak.

"I Mean She Had No Muscle
Shape Whatsoever!"

What made matters worse was when she headed off to college her room mate was this national competing figure competitor. You know, those girls who look like Jessica Simpson but do super crazy fitness routines! Not only was she insanely strong and flexible but this girl was the hottest chick on campus – the guys couldn't take their eyes off her.

Here presence was captivating – yet unbearable to our prodigy.

She wanted what she had, but no matter what she tried, she couldn't come close to achieving it.

Like you, she read Oxygen and Shape magazine... she did the exact fitness routines taught by the "experts"... she wasted thousands of dollars (that could have been spent shopping) on worthless supplements. She tried Pilates and Yoga classes that promised dramatic physique changes...

She watched her room mate get all the attention while in class, at the bar and in the gym while she spent her nights at home doing cardio and aerobic classes...

Still... she looked like a frail, unfit, bean pole.

And her self esteem and confidence was going down fast.

So... she gave up. She figured everyone was right. She was destined to be "Moni Bony."

But she still wanted to make the most of the skinny little body she was cursed with.

Since she was built like a giraffe... she became a fashion model. Long everything but no shape or curves anywhere.

More than that, she got into high end fashion. You know... those ultra skin and bone models that look like they could break if you touched them.

Sure, it wasn't about being fit and active and super healthy but at least it was something.

She actually got pretty good at it too. But only got weaker and softer because her psycho modeling agency wanted her 'slimmer' so she resorted to more cardio – sometimes even 2x a day. But still it wasn't working because she seemed to become just a smaller and softer version of her self...

Just like you, she wanted shape and curves.

Just like you, she wanted confidence and a balanced lifestyle.

Just like you, she wanted all the things she figured she could never have.

"Then A Tragic Event
Rocked Our Prodigy To Her Core..."

That day changed who she was... and who she was meant to become.

That single event turned her from "Skinny Mini" to an ultra-fit, lean machine and local fitness model competitor.

That fateful day contributed to shopping for a completely new wardrobe and make other girls secretly jealous that she looked so confident and happy.

That one horrific moment that helped her get more male attention than she could handle. At the mall, beach, gym...you name it.

And when we tell you how it happened, it will blow your mind.

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Now... let's find out more about you.

Are you frustrated with not making consistent progress?    Do you want a lean, toned and firm body that will make everyone stare when you walk by?    Will you swear to never again waste your money on worthless supplements?

Then stop reading the magazines...

Stop listening to their paid spokesmen...

Stop this endless cycle of buying the lie, then getting upset at yourself when it doesn't work!!

Dirty Little Lie #1

"Train like a fitness model to
become a fitness model..."

This is the message promoted by everyone in the female fitness world. Messages like this mislead millions of girls with faulty training programs that are not based on fundamental training principles.

You know the ones I am talking about? Chest on Monday, Back on Tuesday, Legs on Wednesday, Shoulders on Thursday, Arms on Friday and don't forget to add 2 hour cardio workouts to that... isn't that the way body builders train? It actually is but because your still reading I know you don't want to get big and bulky...

The Truth

Imitating the training of champion fitness models, figure athletes or female bodybuilders is one of the most common mistakes in the exercise world! Because the instruction from elite female fitness competitors has no practical relevance for average people like you or our prodigy. People who are without gifted genetic potential, and don't have three hours a day to train.

Not only is this training advice useless, but it will cause over-training, injuries and illness.

The so-called "experts" will not tell you that genetics (and drugs in some cases) were responsible for curing their problem of being soft and not defined. They claim it's the supplements and better training.

Give me a break!

Dirty Little Lie #2

"If you want to increase your fitness
and have spectacular muscle definition,
just follow the magazines..."

Every female fitness magazine tells you to do walking lunges, lots of upper back work and more side bends and crunches than Britney Spears. I'm pretty damn sure you don't want thick traps, big quads and a massive waist.

Follow their advice to lose fat, build muscle and increase your fitness, and you're guaranteed only one thing. 6 months from today, you will look just like you do now (or you might even be bulkier)! And your husband or boyfriend are not going to be estatic....

The Truth

Most females who want to slim down and get toned are often training the same way guys train to bulk up. And most of the personal trainers I meet do not take the effort to modify this for you or educate you.

Almost every single one of the training schedules in female muscle magazines is outright hogwash.

The authors fail to discuss two of the most critical components in exercise – one is good and one is bad:

"Intensity of effort", is good - Anything that greatly increases the intensity of exercise will greatly improve it.

"Amount of exercise" is bad – It is the amount of exercise that exhausts your recovery ability and makes muscle progress impossible. It can even create a loss in your hard earned muscle definition and strength.

Guess what happens next? Your metabolism slows and those soft areas get flabbier. And you will become weaker!

Can you honestly say that your strength has increased incrementally over the years? Most girls lift the same weights their entire life... big mistake and how silly.

Dirty Little Lie #3

"The body of your dreams is locked
inside this liquid... this powder... or
these pills."

According to the "experts" reviewing products in magazines, the latest scam – ah... I mean supplement is "the one" that's going to perform magic on your body.

It's "the one" that is designed especially for gals like you. There's only one problem.

This new supplement designed just for you, has the same crap in it that the last supplement had in it.

These "experts" are nothing more than pumped up salesmen. And how do you know when a salesman is lying to you? His lips are moving!

Ask yourself this: Did the last product you were sold deliver what it promised?

I already know the answer. You're here, aren't you?

The Truth

Every major fitness magazine is owned and operated by a supplement company. The bulk of their income doesn't come from magazine subscriptions or newsstand sales, but from the pills and powders they use to pump cash out of your pocket.

Let me repeat that again... The bulk of their money is made by selling you crap!

And here is the kicker...

Supplement companies actually give out conflicting and misleading training information on purpose!

Let me be more specific...

The majority of the fitness information written by "the experts" is complete and total nonsense designed to confuse you, so that you'll continue to rely on their products for results. Results that will never come!

How much faith would you have in a restaurant review if it was written by that restaurant's chef?

Supplement companies are the chef... the waiter... the busboy and the owner.

Don't believe me? You can look it up, just like we did.

Muscle Mag is owned by Muscle Tech.

Iron Man is owned by Muscle Linc.

Muscle Media is owned by EAS.

Muscle Development is owned by TwinLab.

And the big daddy of them all. The Grand Poobah... The Trump Towers of Fitness...

Weider Enterprises owns pretty much everything else!

Muscle And Fitness

Shape

Flex

Basically... the guys who give glowing reviews about crap... work for the companies who make the crap!

Dirty Little Lie #4

"The more cardio I do mean the more fat I will lose."

Ever since the 70's you have been told that cardio is the most effective way to burn fat. Cardio, cardio, cardio.

It's the only way to lose fat.

Everything from aerobic classes to workout tapes screams "do cardio" yet almost 40% of Americans or 68 million people in the US will be obese by 2010.

You've been taught to focus on how many calories you burin in the workout and neglect the other 23 hours in the day.

You've been taught that cardio burns calories but all it really does is burn the bagel and cereal you ate a few hours ago that is sitting in your blood stream. I thought you wanted to burn the stubborn body fat stored deep in your body?

The Truth

There is zero research to show that long, slow duration cardio results in any amount of substantial fat loss. Don't believe me?

Take a look at the Boston marathon or any marathon for that matter. The front runners have zero muscle mass on their bodies and the rest of the racers are over weight!

How is it possible that people doing more cardio, than any other sport, still have over weight bodies?!

Still don't believe me?

Take a look at the ladies doing your aerobic classes 2 hours a day every day of the week. Do they look any different than last week?

Case closed.

The research does not lie. Long slow cardio fails in three ways:

The more you do the more you become efficient at it. This means that when you first started doing cardio you might have been burning 500 calories a workout and now because you have become efficient at it, your body only burns 400 calories a workout!

There is zero post after burn affect on your metabolism. So when you leave the gym, your metabolism stops working because long slow cardio is easy in nature. Let's say you do 4 one hour workouts a week. That's 4 hours of 168 hours in the week. That' means you'll be burning calories ONLY 2% in the course of the week? No wonder you still look the same!

Too much cardio results in muscle loss. Guess what happens when you lose muscle? Your metabolism slows. Guess what happens when your metabolism slows? You stop burning up calories. Guess what happens when you stop burning up calories? You gain weight and store more fat. Guess what happens when you do that? You do more cardio and damage your metabolism even more!

Adding LEAN muscle to your body is the ONLY way to increase your metabolic rate so that you continue to burn calories all day long, even after you leave the gym.

And what is the most effective way to add lean muscle to your body?

That's right – high intensity weight training!

Cardio (alone) will never help you get your body back. High intensity weight training is your SECRET WEAPON that turns your body into a 24 hour fat burning furnace.

Let that ALL sink in for a moment.

"You know the definition of insanity
is doing the same thing over and over
again expecting different results."

You want results... you have to change. And you have to do it right now.

I know you're frustrated by all the greed-induced junk science you've read and seen on TV...

You're frustrated with not having the body you want...

You're frustrated by continuing to be that "softy" in the gym, week after week...

Well stop worrying, because...

"Finally... there's something that really
works for female fitness gals like you!"

It's a training system I developed after uncovering those long-lost fitness secrets. And we put all these vintage tactics together in one amazing body shaping program!

As an online author for the top fitness sites on the net, Vince and I give you EVERYTHING you need to achieve your health and fitness goals. Even if you're just starting out or intimidated, Vince and I break the entire process down and guide you step-by-step. If you are looking for the simplest and most direct path to your fitness goals, this is definitely it. The best way to ensure success is to get on a program that was designed for YOU. I can't stress that enough. Your body is different and unique and that is why Vince and I teamed up to create the best female fitness resource available. Shannon Clark, Co-Author Fitness/Nutrition Writer BPP in Sports Performance AFLCA Personal Training

Discover the #1 most critical ingredient to destroy fat cells forever. More important than training, nutrition and sleep! Don't do this and you have no chance of TRULY loving your body!    Side step the top 20 ways to embarrass yourself in the gym. Find out what your doing wrong in the gym by avoid these silly training techniques that 98% of females do. You will make twice the gains in half the time! You'll be training smarter... not harder and the results will blow your mind.   Feel more energized with the top 9 energy growth secrets to feel better than when you were a teenager. Every single one of these secrets MUST be executed to build even one pound of defined muscle. You will not casually discover these rules on any website or in any fitness magazine. Once you learn to optimize each one consistently, your results will explode! Every girl at your gym will be coming to YOU for advice! You're no longer on the outside looking in.   Gain ONLY lean muscle without the fat (Did I stutter? This is no lie!) Discover the foods that will love you back and help you stay lean without the bulge. I tell you exactly what to eat and how much to eat, to ensure you get maximum results with no extra fat gain. Imagine the instant change in your appearance and comments you'll get from friends!   Shortest way to fabulous is optimizing all 7 your bodies SEX DRIVE hormones! These are the same hormones that will accelerate fat loss, kick start muscle gains and get you a dynamite bikini body. I'll show you how to NATURALLY switch your body's own energy hormones into overdrive.    Steal our closely guarded, fool proof, beginner and progressive weight training routines. The same routine "the rich" pay me boatloads of cash to teach them! Let us take you by the hand and show you EXACTLY how to pair your muscles. How many sets you must do. How many reps. How much weight. How much rest. And most importantly... how fast to move the weight and when to change the program. You have NEVER seen this program in ANY fitness magazine or on ANY bodybuilding website. The results will take your fitness level to a whole new level and you'll be stronger than ever!   Stop getting played for a "sucker" and learn what supplements you should use. Sure most people know that supplement companies are far from honest, but what we reveal will make you call your best friend NOW! Some of these companies are more than liars and it is safe to say even CRIMINAL! The long arm of the supplement industry is sabotaging you. And here's the worst part. They're doing it out of pure greed! Learn the short list of supplements you can't go without.

And that's just a sample of the long-lost but widely-proven body shaping secrets you will use to get your bod back – simply and quickly – whether you are a beginner, intermediate or advanced lady.

Flatten out your stomach to a tight and defined waistline!

Be a fitness role model to your friends, kids and grand children!

Get into your skinny jeans and take your bottom to the top!

Feel like a new woman and achieve your healthiest body EVER!

"Listen, we're not kidding around..."

We know damn well that the fitness industry will NEVER tell you these secrets. They're too busy selling you lies in the form of pills, powders and liquids.

And they're laughing all the way to the bank!

The system you're about to possess is the no-holds-barred truth. We answer to no big supplement cartel. We work for no magazine mafia. All we want is for you to gain the fit, healthy and sexy body you've always desired.

But right now, you're skeptical. I understand.

You've been lied to by everyone and their friend. And everyone has a "system" or "workout" they claim is going to help you. I don't expect you to just believe us. With results like I'm talking about, we would want proof too!

So... listen to what our prodigy has to say.

"Monika Sculpted 10 Pounds Of Lean Sexy Muscle, Lowered Her Body Fat And Entered The World Of Fitness Modeling!" "I have been following Vince and Shannon's No-Nonsense Body Shaping workouts for three months and have gained 10 pounds of muscle (I know this because my body fat percentage is... lower than when I started). Did I mention I even entered the world of Fitness Modeling and did my first fitness model show? I placed in the top 20 of 41 girls. Not bad for an ex-skinny runway model!" Monika Sidor Ontario, Canada

You know, even though our prodigy has a university degree in Nursing and she knew little more than you do about the industry. Just like you, our 'prodigy' assumed that what the "experts" were telling her was true. That's what kept her a skinny, frail runway model. Once her eyes were finally opened she threw away the magazines and flushed the supplements down the toilet. That's when she started to ramp up her body. I'm talking just over 10 pounds of sexy, lean muscle in 12 weeks! And she did it while spending only 3 hours in the gym each week. "Imagine... sculpting that perfect 'movie star' body — no more flabby body parts - training SMARTER and not HARDER!" It's true... Here's more proof that my system is unlike anything you'll ever read in any fitness magazine! "And we're not just talking about young girls..." "53 Year Old Feels Better Than She Did 10 Years Ago!" "Just about 2 years ago, I knew it was high time to become more serious about working out. I was 53 and a member of a local gym for a number of years, but I couldn't see a difference in my cardio fitness the way I looked or the energy I had. I elicited Vince's help and I'm glad I did! First, I wanted to get more toned and build more muscle mass. I needed the structure and the routine that his program provides. His weekly feedback kept me motivated and within a short time, I saw results! I also followed some cardio advice he gave me. I remember starting out with 6 minutes running and 4 minutes walking; Vince helped me progress from there; one year later I ran a half marathon! I love my workout and my running and enjoy the benefits and the changes I see in my overall health; I feel better than I did ten years ago. I would recommend Vince's program to anybody! He is knowledgeable, patient and a real motivator. He helped me set achievable goals with the email coaching and was always willing to answer my questions. Thanks Vince!" Brigitta Ontario, Canada "She Lost Inches On Her Hips, Thighs And Butt And Is Starting To See The Beginning Of Six-Pack Abs!" "I spent most of my life running, mountain biking and swimming. I have flirted with weight training but never gave it a fair chance. Like most women, I did not want that 'thick' look... After reading through Vince's website, I came back one day and ordered. It was the best thing I ever did in my life, and Vince's program was the one to get me through it. Every workout had me wanting more. I couldn't wait for the next one. The program was like having a trainer, dietician, motivational speaker and emotional support sounding board all in one package - and all to myself! This was truly all about me! I watched my upper body change with every workout and that made me train harder. I actually lost inches off my butt, hips and things as well; I am seeing the beginning of six-pack abs. I lost body fat and that was something I was not able to do with running only. I never thought I could 'grow' more muscle or become as strong as I have. Vince gave me the knowledge, the tools and support and I gave him my commitment and trust. I can honestly say the weight training bug has bitten me. If it was not for Vince's program, I would be a hard person to convince that training with weights would in fact change my body, reduce body fat and inches, gain muscle and have an increased energy level (and I have lots of energy to begin with. So what you should do is set a goal, work hard, listen to your coach and success will come. The formula to a great body? Vince's program poviding tools, knowledge and support + you providing commitment, trust and hard work = successful training and a beautiful body to boot. Work hard, have fun and it will pay off, it did for me and I am proud of myself. Thanks for the beginning of six-pack abs (and other body parts). Vince, you are the best!" Sandi Pringle Ontario, Canada Building toned muscle is building toned muscle even if you are over the age of 35, 45, 55 ad yes even 65! No matter what your age... firming up will make you feel great... and look better than ever! Make no mistake about it... gaining LEAN muscle is even the key to FAT LOSS. So YES, this program will work EVEN if you're not a skinny mini to begin! Put on the muscle and your body then does all the work taking off the fat for you! "Gaining Even 1 POUND Of Lean Muscle Is Like Putting Your Metabolism On Automatic Pilot... ...Don't Believe Me?" "Soft And Depleted To Sexy And Muscular...6th Place Of 41 Girls In First Ever WNSO Fitness Model Show!" "Vince, How do I put into words everything that you have done for me... I am extremely happy with the results that I have achieved while training with your program. ...Knowing that I have you to guide me and knowing that I will get results with your program, gives me the peace of mind that I need to concentrate on bettering my physique. Adina Chetan Ontario, Canada "61 Year Old Loses 25 Lbs Of Fat And Gains Muscle In Only 12 Weeks - For The First Time In 5 Years!" "Working with Vince DelMonte's No Nonsense program (fat loss one) for 12 weeks, I have managed to loose weight (25 pounds) and inches (20 ½) – something I have not been able to accomplish over the past 5 years of various gyms and programs. In addition I have lost 10% body fat and have reduced from a size 18 to a size 12 in clothing. The training program has been new for me, having never followed this type of program before. Over the program period, I have found I am stronger, healthier, have more energy and am more positive in attitude. What started as a chore has become a new and enjoyable (and challenging) way of life." June Lynch Ontario, Canada   "The Surprising Truth About That One Day My Prodigy's Life Was Changed Forever...!" So my prodigy met this cute guy at a tanning salon one day. He was a really attractive personal trainer selling $30 gym memberships. "Hmmm...," she thought, "If it gives me a chance to see this buff stud again then I'm sold." And my prodigy found her self joining a new gym for the first time in her life. Then came the horrific "mandatory" fitness assessment. She does not remember all the details, but... She does remember being told she had 'high body fat' for a skinny girl and showing up without proper workout clothes – unless you call 'beach' clothes workout gear. After doing a 5 minute step test, barely doing a few female push ups, just surviving a pathetic 20 second wall sit, and not being able to do one full sit up... something happened. Everything turned black. A wave of nausea overcame her and she felt like she was drunk... She woke up lying on her back with a cold clothe on her head and her feet up in the air with the stunning fit tester staring back in relief... "You passed out sweetie..." Somewhere near the end of the fit test she went light headed and fainted! She looked like a fool... and felt like one too. She stood up hot with sweat, red in the face and with whatever pride she had left received your sad assessment scores and walked out of the gym as fast as she could. "By that point... the embarrassment was so great she never wanted to step foot in a gym again..." Especially after she noticed the fit tester whispering something to the front desk girls about his last 'victim'... But she's glad she eventually did. "What finally motivated her back into the gym wasn't the hot fit tester. It wasn't the sexy roommate. It was not a new fitness mag or fat burner. But it was more motivating and worked better than both..." And we'll reveal it to you in just a minute. What you need to know right now is that this was the same time our prodigy contacted us for help and got herself back into the gym and started working out... this time using a completely new program we revealed to her. Basically we told her, "Listen, in exchange for our help and workout program, we would like to use your transformation pictures for our site so that we can share the truth and help as many females as possible." Good thing she stepped up to the challenge or we wouldn't be hear right now! Only a precious few trainers know the tactics we shared with our 'prodigy.' The same tactics you're looking for to promote anti-aging, fertility, prevention of osteoporosis, unstoppable motivation and of course, your best body and fitness level ever. Once she started training this whole new way, it was absolutely unreal. She began to see and feel a difference in her body. Her muscles got firmer... and leaner. And she was using heavier weights each week and getting fitter each day. All thanks to these simple body shaping tips she had executed! After Only A Month Our Prodigy Gained 5 Lbs Of Lean Muscle Yet Friends Were Asking Her If She Had Lost Weight! Who Would Have Thought That Gaining Lean Muscle Would Actually Make You Look Smaller... Now You Know That Muscle Creates The Illusion That You Are Leaner! "Over 3 months our prodigy gained a total of 10 lbs of lean muscle and became the talk of the gym!" The stuck up front desk girls were not laughing anymore. The fit tester did not look at her with pity (more regret because he was dying to ask her out now)! She began competing in Natural Fitness Model shows. In her very first show she finished 19th of 45 girls. Then she started placing near the top in a variety of bikini shows and finally she placed 4th in the Nationals. And most importantly she is far more mentally and physically healthy. Her motivation is contagious, her confidence is beaming and she is living life to the fullest! Let me stress... this is a result of 100% "Natural" fitness. And this is the WAY all females should be training! "No Endless Cardio, No Special Fat Burners, No Jane Fonda Exercise Videos And No Rehashed 'Oxygen' Mag Workout!"   Vince did not get his physique by sitting on his butt writing the program, he got it from living his plan and writing it down as a result of what he accomplished. I have no doubt that this is a workable program ...and YES, even for women! Vince told me he gets questions from women wondering if this will work for them. Hey ladies, tell me one thing: why would it not work? Because you are women? Yes, you are, and the point being? Sorry, there is no reason what-so-ever that a woman should have a different program than a man! Sarah Hougen CPT (R.A.) www.atozfitness.com www.trainwithsarah.com www.healthylivesforyou.com  That's exactly what I am looking for! This is the shocking reality... Knowing what we know, we can confidently say that almost everyone who you see at the gym is DEAD WRONG about how to train and eat to gain lean muscle mass. Today I oversee a Personal Training department of fifteen full time trainers. And I'm one of Canada's most sought after Personal Fitness Coaches. Shannon is the top online female writer for Bodybuilding.com – the world's largest bodybuilding site and writes for dozens of other health and fitness sites. We both know the secrets! We know the safest and most effective way to make consistent muscle and fat loss gains for any female body type, and even people with super stubborn body parts that won't budge. "Just In Case you're still skeptical, take a look at these expert reviews."   "No Nonsense Body Shaping is the one body shaping e-book on the market that unleashes the raw information to catapult your body and fitness progress into high-gear. As a fitness professional, I am delighted to read such thorough and educational information without all the fancy-smanchy jargon. Vince and Shannon provide complete information in an easy-to-understand fashion. There's no doubt that if you follow the principles outlined in No Nonsense Body Shaping you will receive remarkable results!" Karen Sessions (MsFit) Certified Personal Trainer Certified Sports Nutritionists Author of 6 fitness e-books Nationally Qualified Female Bodybuilder Owner of www.TheElitePhysique.com   And that's what you're getting! Your Own Personal Coach – With You 24/7! Obviously we can't be there in person. But our tactics... our workouts... everything that we worked years to perfect... will always be there for you. And when we are your trainers, we give you every trick in our book. We hold nothing back! You get... The most highly guarded body transformation ingredient of all time - It has nothing to do sets, reps, and the way you train. (You might not want to share this with anybody it is so damn powerful).    The 9 fundamental laws of human muscle growth - Anchor yourself to these principles and you will never waste another workout in your life. And you can cancel next years subscription to Shape mag.   The truth about training to failure - Is it really necessary to train as hardcore as your boyfriend, or are you actually digging your own grave? (We can't wait to tell you this!!!)   EXACTLY how much and how little to train - Train too long and your hormone levels will drop like a rock. How long is too long? We'll show you.   The hidden truth about High Intensity – We are handing you the simple formula to measure your workout intensity. With just this alone, others will think you're a professional trainer! The key to unlocking "Untrained" and "untouched" muscle fibers – Unless you have your own MRI machine this is nearly impossible if you don't know my secret. Use this one tip in your next workout and I guarantee you will be 'tank-top' ready in no time. The little-known secret to eliminating training plateaus completely – You can now easily side step the #1 reason for a roadblock. A sneaky "trick" to get more shape into your muscles – This is guaranteed to wake up more muscle fibres than ever before. Don't get scared if you see new muscle definition only a few minutes into the workout! 5 easy tips to skyrocket your fat burning levels – Don't mess up here because you have the chance to take your physique to a new level, supercharge your metabolism, improve your recovery and destroy fat storing fat cells. "If we stopped right here, you'd already know more than every single trainer in your gym." But we are not done... Not by a long shot! We are eliminating all the guess-work for you! You're getting a detailed road map that will have you driving a bee-line to your new body! Take advantage of the BEST training technique we have ever discovered - This is the foundation of the entire program and will lead to your GREATEST and QUICKEST 'movie-star' body ever! I will be bold enough to say this ONE SPECIAL SET could put fitness magazines out of business. Literally cut your workout time by a third with this mind-blowing technique!!!    Learn the BEST training split ever for females - The PERFECT workout split to get you the most training BUT still optimize recovery. You get the best of both worlds!   Discover the killer technique "Heavy Weights For High Reps" – Don't worry, your not going to wake up looking like Miss Olympia. More like Janet Jackson, Jessica Alba or Eva Longoria!   Control the most destructive hormone in your body and turn back time - Not knowing how to manipulate this one hormone will turn your muscle into an "all you can eat buffet" and strip years off of your life. Most girls don't even know that this hormone exists.   Discover the hidden rules of the supplement industry - Not only are you being ripped off but you are jeopardizing your fitness and overall healthy and being made a fool of. We'd be surprised if you didn't throw away half the supplements you have now, after reading this.    Learn the truth to popular gym lore and bodybuilding myths - It's all about the pump, train instinctive, high reps are for cutting and low reps are for size, cycle your intensity blah blah blah. Hate to burst your bubble... but this stuff is absolute crap - complete nonsense! Unless your goal is to bulk up and compete in bodybuilding shows?! Didn't think so!   Choose the most EFFECTIVE exercises to feel like the perfect women - Time to kick that rear into gear, time to bare your arms, build eye-catching shoulders and get your legs ready for beachwear. As a female you can't waste your time with wimpy exercises that we call 'muscle wasters.' Discover the #1 principle associated with burning fat like crazy - You've learned this back in 4th grade and it's not as complicated as the nutrition experts would like you think. Target stubborn body fat and defeat the battle of the bulge. Uncap our unbeatable motivation and willpower formula - Nobody is teaching this stuff anymore, luckily for you, we won't let you step foot into the gym before you apply these 14 'inner transformation' habits. Your energy levels will skyrocket. Your confidence will soar. Your body will transform right before your eyes. And it will happen so fast your boyfriend or husband will run his bank account dry just to take you shopping for hot new clothes so he can show you off like his trophy prize! (Trust me, he WANTS to show you off!) Here's the most important part: All my trainees and all of Shannon's readers are simply ordinary people, with average genetic potential. And every single one of them got these extraordinary results without doing aerobic classes and without doing massive amounts of cardio – and of course, without sketchy supplements. Wow... I Want To Build A Beach Worthy Body Now! "No Nonsense Muscle Building will force your body to grow! DelMonte really knows his stuff! The more I read the more I realized how building muscle really is easy. This has got to be the best online weight training routine that you can buy today and trust me...I have seen alot. There is alot of BS on the internet, but you can take my word, No Nonsense Muscle Building is an expert product that overdelivers. David Grissafi C.H.E.K., CFT, PN Author of Firm & Flatten Your Abs http://www.flattenyourabs.com   You're starting to "get it." You're finally beginning to look past all the bull you read in the magazines and on bogus websites. You want to get started. You want to know what it is we're offering. Our offer is quite simple. We are giving you the opportunity to duplicate our 'prodigy's' success. Just like my trainees do. Just like Shannon's followers. We're giving you all the tools... all the motivation... we're giving you the truth. You'll find that once you arm yourself with this system, you'll wish you had done it sooner. And you'll find that the more you follow my road-map, the more it will work for you.  Just like it does for these clients... "Best Personal Trainer Ever..." "I was a Registered Massage Therapist for 9 years and therefore know muscle and movement more than just about any other profession. Vince really impressed me with his knowledge, understanding and incredible intuition when it came to muscle. I truly think he is the best personal trainer I've ever met." Bonita Eby Ontario, Canada "Six Pack Abs In Sight..." "It was the best thing I ever did in my life, and Vince was the man to get me through it. His program was like having a trainer, dietitian, motivational speaker, and emotional support sounding board all in one person. Thanks for the beginning of 'six pack' abs'." Sandi Pringle Ontario, Canada "Gained A Wealth Of New Knowledge!" "I spent approximately 5 months training with Vince's program and at the end of my training I felt very capable of continuing on my own thanks to the wealth of knowledge Vince passed along to me." Kerri Ott Ontario, Canada "Gained Tons Of Lean Muscle And Lost 10 Pounds..." "When I reflect on how weak and out of balanced my muscles and mind were I know I have come along way and could not have gotten this healthy on my own. I have lost 10 pounds, gained lean muscle and have 23% body fat. Wow I feel great" Erin Teeft Ontario, Canada With testimonials like that, I need no more convincing. With this time-tested, no-fail system, you get everything you need to... Gain clean, defined muscle, target those stubborn body parts and increase your overall health and fitness level dramatically! Whether you are a younger female, older female, shorter or taller, skinny or chubby. It doesn't matter! And you'll do it... Averaging only 3 weight training workouts per week!    Performing cardio the RIGHT way!   Training each muscle only 2 times every 5 days!   All in 3-6 months max!     GUARANTEED! You want to know. How much is this incredible system going to cost? Okay... hold on. We're almost there. More important than how much it will cost (and it'll be much less than you think, I promise you that)... is what it's worth. Let's see... How much is it worth to you to finally have that perfectly proportioned body you've always dreamed of? A million dollars? They don't call it a million dollar body for nothing. But realistically, no average person is going to pay 7 figures to get that body. But some average people, just like you, will pay THOUSANDS to get liposuction. Heck, even a few professional fitness models and figure girls have had this medical procedure done. If you were to get a Doctor to sculpt your body fat into a much better you, you'd easily pay $20,000. And after that doctor was done, and after all those weeks of painful healing, you would STILL have to work out like a crazy girl to fill that fat void with muscle. Let's say you don't have any of that flab. Maybe you're just skinny like our prodigy, or like I was. Maybe you've tried to sculpt definition by listening to the "experts" and can't do it. You can always pay THOUSANDS more for a tummy tuck or butt lift! Still you wouldn't look "right." If you were to get a personal trainer, just like me to train with you everyday, you would pay around $75 per session. If you work out 3 times a week, for just 6 months, that would cost you more than $5,800. And unless that trainer was using our system, you would STILL probably not get the results you were looking for. Maybe you can find that body in a bottle, plastic tub, or pill? Um... haven't you tried that already? Isn't that insanity the reason we're both here right now? Okay... let's pretend the miracle was available. What's it going to cost? 10 pounds of protein powder $100    1 year subscription to a fitness magazine $60   Latest "breakthrough" exercise gizmo $100   That's a total of $260.00 and I guarantee that one month from today you'll probably look and feel just like you do right now! It's true you won't feel the same, because some of that crap really messes with your system! Okay... we already know you're not going to pay a million bucks. That would be crazy. Even getting surgery for tens of thousands of dollars sounds crazy to me. Wasting around $200.00 every month on supplements, magazines, workout junk. Heck, that's not even an option anymore, because you already know it won't work anyway. Paying for a good personal trainer is a great investment. We'd even say the best investment. If you can afford it -- and you can find a local trainer who knows what we know -- I say skip this program and sign up today. But realistically... who can afford almost $12,000 a year for training? Not you. Not even most professional bodybuilders and fitness models can afford that. INTRODUCING... Vince DelMonte's and Shannon Clark's No Nonsense Body Shaping Success Kit Here's what you're getting... No-Nonsense Muscle Building   This is the instantly downloadable 201 page body sculpting manual. The same book that is literally changing the lives of hundreds of skinny, average and chubby guys and gals. The book that promises to the fastest way to feeling and looking fabulous! Insanely fast! As the title suggests, "No Nonsense" gets right down to it. It is not just another e-book with a bunch of boring pages that you won't even finish reading. It's actually the opposite! It is direct and to the point, but is packed with the most comprehensive system I've ever seen! It will empower you with every tool required to short-cut your success to looking your best naked and living a healthy lifestyle! No fluff. No B.S. No hype! It's designed for one thing and one thing only... to show you the most direct and uncomplicated methods to building strong bones, improved fitness and a body to be proud of. Quickly and easily. Trust me, no one has worse genetics (for building muscle) than a long-distance runner who ran 80-120 km a week for 10 years (me) and my prodigy who was given the body of a tooth pick...so if you think you have bad genetics – throw that excuse out the window! Whether you are an aspiring fitness competitor, mother, grandmother, college student, teenager, business women or just want to look good in a bathing suit – this system has been proven to work time and time again! Now is the time!   Free Bonus #1 The Beginner-Intermediate 29 Week Step-By-Step Intensive Workout Program You get exclusive access to a secret website that gives you insider information to skyrocket your success. You get to begin with Vince DelMonte's and Shannon Clark's Beginner-Intermediate Intensive 29 week program in its entirety. This first 29 weeks is the exact way my prodigy trained when she gained 10 lbs of muscle in three months. You get access to an entire years worth of workouts which leaves you with zero guesswork and a years worth of injury free workouts. Here you'll receive even MORE tools you may need to guarantee success! Including... 3-D animated pictures of each exercise so you can see exactly how to do the exercise properly. Verbal exercise descriptions that reinforce the animations so you can't make a mistake! Program details for each workout i.e. sets, reps, rest, tempo. Forget the guesswork of other systems. Vince lays it all out there! Special tips and advice for each workout. This is especially important because you get extra advice right from Vince! Built-in-calender to keep you on target to meet your goals! Log book for you track and for me to monitor your workouts. And a private members only forum to chat with your fellow trainees, ask questions and talk to your coach. And much, much more.   Free Bonus #2 The Advanced 29 Week Step-By-Step Max Power Workout Program So you already have a few years of solid training under your belt? For those who have a more 'hardcore' goals then consider this a once in a lifetime opportunity. Whether you have not been challenged in awhile, want to compete on stage or just ready to take your body to a new level of muscularity or leanness... ...this killer 29 week max-power bad boy has got your name written all over it! Everything is explained in explicit detail to ensure maximum effectiveness! Warning: This program was specifically designed to take you WAY outside of your comfort zone and take your muscularity and leanness to an entire new level. If you end up feeling light headed after the first 15 minutes- don't be hard on yourself. You get exclusive access to the same secret website that gives you additional insider information to skyrocket your success.   Free Bonus #3 Upside Down Training Program "Hold on... I just included a completely unique preparation program to GUARANTEE and jump start your success..." As a professional fitness trainer, Vince knows that starting any fitness training program - no matter who you are - with any of the following issues is absolute suicide: Poor posture Weak core muscles Underdeveloped body parts Minimal flexibility Previous injuries Shoulder instability Imbalances from left to right Poor heart and lung strength Whatever the case, I have created a completely unique introductory program called Upside Down Training. Can you believe that the majority of testimonials you read on this page are from people who only in the INTRODUCTORY phase!!! Here is what the Upside Down Training (UDT) prioritizes before you commence the 29 week programs: Postural Imbalances - Most programs online assume your body is in perfect alignment. Training with nil posture is like taking a misaligned car out onto a long road trip. Guess what's going to happen when you start pushing it? It's going to break down! UDT focuses on the exact exercises you should do and which ones you should avoid at all costs. UDT training will make you look sexier simply by correcting your poor posture! Shoulder Stability - Most ladies have no idea that they are causing more harm than good but will find out in 10 years from now when they get hurt and start paying for a therapists next vacation. UDT will ensure your shoulders stay healthy for a lifetime. Core Stability - You think shoulders injuries are bad? Not a chance compared to lower back ones! Anybody with a low back injury would not wish it upon their worst enemy. UDT will build up the strongest core muscles that G.I. Jane couldn't even penetrate. Upper Body and Lower Body Flexibility Training - if your as stiff as a board then your body is SCREAMING for an injury. No other online course offers an entire years worth of stretching programs to ensure your body is ready to train hard without injury. Specialization Training On Lagging Body Parts - You know your only as strong as your weakest link right? So how the heck are you going to build your chest, back, shoulders and legs if your smaller muscle groups are lagging? UDT tells you exactly what exercises to do to ensure you have no limiting muscle groups. Bodyweight Conditioning Program - Jealous of how Jessica Alba and Jessica Simpson looked in their latest movies? Not only were they leaned down and athletic but they were incredibly fit! Just because you want to add lean muscle to your body does not mean you have to sacrifice your heart and lung strength too! UDT will share some killer bodyweight conditioning workouts to ensure your new bikini body matches your fitness level too. You truly have no other option but to succeed when you kick off your program with a completely individualized program to eliminate any potential injuries and lay a rock solid foundation to jump start your transformation program. As you can see, Upside Down Training should be a product by itself. This site is actually in the works and will probably be sold for $47-67 once it's released so don't procrastinate. All I can say is this is worth more than the crazy low price of the entire program.   Free Bonus #4 Empowered Nutrition 84 Day HEALTHY Meal Plans   Eat clean, eat clean, eat clean! I am sure you have heard it a thousand times before. But nobody has shown you exactly what to eat and in what amounts! After you have access to these meal plans you will no longer have any excuse for not gaining muscle. Print them off and put them in your kitchen. Finally...no more guesswork. Just follow the plans and make instant gains! Other websites offer basic 30 days meal plans, but you're getting 5 unique 84 day meal plans with a variety of food. That's 12 full weeks of no-guesswork, real... healthy eating. Most females will only need to stay around 2000-2500 calories to achieve their goals but my plans go all the way up to 6000 calories! Maybe your boyfriend or hubby needs to bulk up a little? Hook him up with one of my plans and you'll have a new buff man on your arm! You are in complete control of how much muscle you gain! Can you imagine how hot and fit you will look when you start eating foods that your waistline loves! And no one has these meal plans ANYWHERE. I know this because well... plans like this are not cheap to have made. I'm able to offer them because well...Don't tell anyone, but the guy who owns the nutrition company... He's my workout partner! Shhhhhhh. Separately they'd cost you $235.00 for an entire set. You will build 3-5 lbs of clean, lean muscle definition in the next 4 weeks guaranteed! Grocery lists are included for each week. Vince shows you exactly what you need to buy... and what you don't. Saves you time and money! " Meal preparation strategies included. Not much of a cook? That doesn't matter, because Vince shows you exactly what to do! Absolutely no guess work! Hey... you just want nice looking shape to your body... You're not looking for something complicated! Vince and Shannon makes easy!   Free Bonus #5 The Virtual Exercise Demonstrator! My own proprietary database massively packed with more than 100 fully animated exercises. I custom made this baby by hand!  And the answer is "Yes!" You can even use my program at home even if you only have the bare minimum exercise equipment ...I got you covered! The Insane Virtual Exercise Demonstrator includes every exercise necessary to complete both 29-week programs properly. Workout out at home, at your school, at your college gym or in a fancy super sized club...every exercise you need is included.  Even if you are a beginner, older lady or a young gal or can't afford to get a personal trainer to show you how to execute each exercise safely - the demonstrator will show you how to do each exercise properly. You'll even get a mini anatomy lesson since all these exercises are conveniently organized by muscle groups and movement patterns. Say goodbye to injuries and say hello to kick-butt workouts.   Free Bonus #6 The Metabolic Growth Calculator! If your like most people then you hate number crunching... Either you don't have the time or don't have a clue on how to calculate your resting metabolic rate, caloric cost of activity, thermic effect of food and adaptive thermogenesis. Did I lose you?   Looking good naked and being super fit are based on understanding the exact amount of calories you actually need. Sadly, most people royally screw this up! You no longer need to navigate through the harsh jungle of energy balance equations.   Just enter your details and my "Metabolic Growth Calculator" will do the rest. Simply tell it if you want to "progressively gain muscle without bulking up," or "gain muscle fast at no cost," or "lean down." I have every one of these formulas already calculated for you. I consulted the top exercise nutritionist in the world to create this incredible time saver personally for you!   Free Bonus #7 The Supplement Watch Files: Personally Reviewed Nutritionals Collection This is the list that is rumored to be on the desk of every muscle magazine editor. They're scared because we're not only blowing the lid off all the bad supplements they're hawking, but we're pointing out the truly useful ones, that in most cases they have nothing to do with. I have to tell you, it was not easy to get this list. I actually contacted seven recognized scientific authorities to get a complete list of over 500 different nutritional products on the market today! Shannon had to calm me down when I almost punched the wall when I found out the supplements I used to be using only had a 3.4% absorption rate (which I was paying almost $100 a month for)!!! I couldn't keep this information to myself so I have compiled a list of the best nutritionals (even exact brands) ranked by independent researchers that were rated based on absorption, potency and quality. This information can save you hundreds of dollars this year alone!   Free Bonus #8 The Exclusive Unforgivable Sins Audio Expose! The audio report that gives you all the ammunition to sidestep the embarrassing workout mistakes 90% of girls make while in the gym. Most workout sins are forgivable... ...not even the Pope will be able to forgive you for the ones you are about to discover! Save yourself time... save yourself injuries... save yourself embarrassment... save yourself a trip to the confessional stand! Burn it to a CD or stuff it into your iPod!   Free Bonus #9 Your Instant 24/7 Fitness Coach! Can you imagine having access to your own fitness coach - the guy who wrote your program - at any minute of the day? The fact is that your going to have questions about any new program you start no matter how nicely it's laid out. That's normal but what if you need answers NOW? What do you do? Send me an email only to have it blocked by spam filters, Spyware or some other crazy email protection service... Instant 24/7 Fitness Coach is an accumulation of every single question I have ever been asked since the release of this program. You need answers to the training program? Questions about the meal plans? Supplementation? Stretching? Injuries? Advice with your boyfriend? (LOL... he can't help you there)! Simply look up your question and within less than 20 seconds you will get an instant answer. No waiting whatsoever. If your answer is not in my database- just email Vince - and he'll reply personally and add it to this priceless vault! Free Bonus #10 Unlimited E-Book Updates! Currently this is the second version of No-Nonsense Body Shaping Success Kit. We said we would make it better and we did. We believe in constant and never ending improvement. You will never need to surf the Internet, buy another fitness magazine or order useless workout videos - not ever again. This is your last stop for information! Once you come on board we will be with you for the long term in continuing to make this program better, more complete and easier to follow. We're dedicated to make sure you'll never be "out of the loop." Remain well armed with up to date info in every part of this package! Whether updates are made in 6 months, a year of even 20 years from now... it's still free for you. Until we get this package absolutely 100% perfect... you get updated. My Guarantee To You After downloading and testing this powerful system, if you don't see astonishing results in a crazy short period of time... If you try just SOME of these hidden tactics and don't finally... once and for all... see the kinds of results only promised by worthless supplements... Or... if you're working out one day and some free weight drops on your head, completely stripping you of your ability to read, and rendering this information useless... If for any reason whatsoever in the next 56 days you want a full refund then just email me and I'll have it back to you within 48 hours.  That's "No Questions Asked" for a full 8 weeks! This is my promise to you. And I make this promise because I am THAT SURE that you will find my system to be unlike any other out there today. And most importantly... I can make this promise because unlike all the other junk you've probably read... THIS ACTUALLY WORKS And 2 More Surprise!   No Nonsense Muscle Building DVD Press the "Play" Button To Start The Video. Finally, after a year in the making, this 4 hour DVD has arrived. You get to see what makes this program so great - LIVE in action. This is the Vince DelMonte like you've always wanted to see - huge, ripped and stronger than hell! In this inspirational, educational and entertaining DVD, Vince will take you through his own personal kitchen, fridge and cupboards. You'll see him blast through his warm up, weight training workout, stretching routine and cardio program. Every raw detail of his book is explained so that you can build your own awesome physique. By the end of the 4 hours, you'll have seen Vince tear through every single exercise in his program so you have no excuse to perform the program incorrectly. The hardest thing about watching this DVD is having to wait til it's over to run to the gym and bust out some serious lifting! And 1 More Surprise!  No-Nonsense Private Muscle Building & Six Pack Zone Lifetime Access to the No-Nonsense Private Muscle Building & Six Pack Members Zone'- Welcome to the Internet's premier muscle and fat loss community! This is the fastest growing online community that combines Vince’s muscle building and six pack trainees which is as close as you’ll get to visiting me in the Toronto, Ontario area. This is where Vince’s members congregate each day. Have your number one muscle building and fat loss questions answered within minutes, share workout advice, compare results, motivate each other and troubleshoot any problems you’re having so you’ll never be left out in the dark scratching your head. The No-Nonsense Private Member Zone is the crown jewel of this program and will fill the missing gap in your success - SOCIAL SUPPORT. No e-book or program is powerful enough alone, without a community of supporters keeping you motivated and accountable to your goals. On the forum you can: Chat with others trying to gain muscle weight or get a six-pack Create a training journal and log your progress Post your pictures to get feedback Discuss muscle building and fat loss training Learn more about the supplements I use Access a complete area on nutrition Get brand name supplement reviews Read reviews of famous training programs Access more articles and training programs and meal plans Audio interviews And much, much more! I will eventually be charging $9.95-$19.95 a month to get access to this private member zone but currently you get LIFETIFE access, absolutely FREE.   "Honestly, this is the most comprehensive training product I have seen to date! The diet plans and workout programs are awesome. As a Fitness Professional, I can attest that this is a solid and complete program. I love the virtual exercise demonstrator too! The Upside Down Program contains some expert advice, especially for those of us over 40! Again, a comprehensive program for woman of any age to achieve their goals." Georgette Pans TheNutriFitness.com "Just Imagine For A Moment..." You wake up one morning just a few months from today. You walk to the bathroom to brush your teeth. And you get a glimpse of yourself in the mirror. It didn't sink in till just this very moment. You look like a new woman! I mean you have all the key feminine muscles cut to perfection. You have curvy outer thighs with protruding glutes. Your shape reveals a long hour glass figure. Your shoulders are perfectly rounded. Your waistline is slightly defined and flat like a pancake. Your butt looks like it's lifted but it's not. You throw on those old jeans. Your waist slips right in and those jeans now fit like they never did before. You add your favorite tank top to discover a very attractive bust line and your arms are ready to bare. It must be how the clothes fit so you decided to try on that new bikini – to make sure you are not dreaming... ...and for the first time everything is lifted and curved to perfect proportions. Your definitely not dreaming... you have created your version of the perfect women for the first time in your life. You head out to work, or school... and realize that men are staring at you. You are walking with purpose. Confidence. Elegant and sexy. Imagine feeling, for the first time... like the person you always dreamed of becoming. That dream is not far off. You can have that body you want. And you can do it with no supplements... with no exercise videos... and training smarter and not harder. "Nobody Ever Got A Great Body By Just Thinking About It..." So please don't procrastinate and "think about it" anymore. If you are not happy with how you look and feel, you probably never will be UNLESS you make a change. NOW is the time to arm yourself with the tools you need to... Create unbelievable muscle definition!   Command more respect!   Get noticed when you walk into a room!   No more wasting time and energy in the gym!   No more surfing the Internet for the "latest and greatest" routine or 'quick fix.'   Shapely. Curvy. Healthy. You've got it all and you're loving it! "Everything you have been looking for is  less than 2 minutes from your finger tips."   Secure No-Risk Acceptance Form YES! Vince, I'm ready to finally pack on solid muscle, force my body into massive growth, and do it WITHOUT dangerous steroids, WITHOUT worthless supplements, and WITHOUT delay! I understand that I'm getting instant download access to…   No Nonsense Muscle Building The top-selling fast muscle 201 page manual that is literally changing lives! Sells For: $107.00   Hot Bonus #1 Beginner-Intermediate 29 Week Intensive Plan The entire step-by-step workout routine. Achieve the perfect workout, without all the guess work! Valued At: $107.00   Hot Bonus #2 Advanced 29 Week MaxPower Plan The entire step-by-step workout routine. Achieve the perfect workout, without all the guess work! Valued At: $107.00   Hot Bonus #3 Upside Down Training You truly have no other option but to succeed when you kick off your program with a completely individualized program to eliminate any potential injuries and lay a rock solid foundation to jump start your transformation program. Valued At: $67.00   Hot Bonus #4 Empowered Nutrition Five 84 Day Healthy Mass Meal Plans. Sells For: $235.00 ($47 a plan if ordered separately)   Hot Bonus #5 The Virtual Exercise Demonstrator Every exercise to work out in your home with limited equipment or in a fancy commercial gym...I got you covered. Sells For: $47.00   Hot Bonus #6 The Metabolic Growth No more navigating through the harsh jungle of energy balance equations! Valued At: $17.00   Hot Bonus #7 The Supplement Watch Files: Vince's Personally Reviewed Nutritional's Collection Never get scammed by the supplement mafia again! I'll tell you what to use and what to leave on the shelf for the next sucker. Valued At: $17.00   Hot Bonus #8 The Exclusive Unforgivable Bodybuilding Sins Audio Expose Find out where you have been a sinner and how to stay away from the confessional stand... Valued At: $27.00   Hot Bonus #9 Instant 24/7 Fitness Coach That's right. Access a database of every single question imaginable and get your answer within seconds. Valued At: $47.00   Hot Bonus #10 Unlimited E-Book And Program Updates You'll never be "out of the loop." You'll always be well armed with up to date info! Valued At: $47.00   Hot Bonus #11 No Nonsense Muscle Building DVD You truly have no other option but to succeed when you kick off your program with a completely individualized program to eliminate any potential injuries and lay a rock solid foundation to jump start your muscle growth. Valued At: $47.00   Hot Bonus #12 No-Nonsense Private Muscle Building & Six Pack Zone This is the crown jewel of the entire program and where you’ll find all the social support you need, which is the missing ingredient to your muscle building success. Valued At: $197.00 a year TOTAL VALUE OF THIS EXPLOSIVE MUSCLE BUILDING SUCCESS KIT... $1069 You're too smart to waste your money on surgery and ego-filled personal trainers who don't know my system.   You're no longer going to waste your money on powders, liquids and pills.  And as for the over-hyped, over-priced competition on the web?  Come on... you're smarter than that. You're here now and that's the best thing you could have done.  Because... you're not even going to pay anything close to the $1069 value of this program.     I am not even going to charge the $197 hard-copy version...or even the original $127 (this is actually the price that my current customers say I should raise it to!)... By acting right now, you get my entire "Success Kit" for the introductory price of only... $127 $77! That's $992.00 off this already amazing value!  At that price, you can't afford NOT to sign up right now!   And I'm not kidding when I say this price will definitely not last forever! Your Future Is Right Here!    "You Definitely Need To Charge More For Your Program ..." "... As others have suggested, you definitely need to charge more for the program. I personally was shocked at how inexpensive it was and almost didn't purchase it because it seemed "too" inexpensive! In the end, I decided to buy it since the cost was so low that there was "nearly nothing at risk"... ...I believe you could double the price with minimal loss in sales volume. I'm not an ecommerce expert; just a regular guy offering my two cents." Kesh California, USA Here's to your new sexy and fit lean physique, God Bless, Vince DelMonte Honours Kinesiology Degree Professional Fitness Coach Contributor To Men's Fitness Magazine Shannon Clark H.B.K., Certified Personal Trainer, Author Contributor to Iron Man magazine P.S.– We almost forgot! I promised to tell you how my prodigy got the motivation to finally get back into the gym. Well... I entered her into a fitness competition without her knowing and then sent her the invoice. LOL I guess college students can't afford to waste a single penny. I was the one who busted the industry wide open, revealing the conspiracy to her. Like her, I was a hardgainer too. But I possessed long-forgotten, old-school, natural body transforming techniques while working years in the trenches with females just like you. Tactics to build outstanding feminine bodies, yet athletic looking and healthy - even if you are over 35! All the tips and tricks the industry is keeping from us. I shared those secrets with her. And Shannon and I are now sharing them with you. Secrets that forced my skinny little 'prodigy' to gain 10 pounds of muscle and supercharge her metabolism in less than 3 months ... even though she was never able to gain before. I'm ready to fight the establishment and build that body I deserve! P.P.S.– There are young girls and older ladies out there right now, paying THOUSANDS of dollars and seeing no results. There are literally hundreds of people using my system right now and living their dreams. If you stick with us... we see no reason why you can't make INCREDIBLE GAINS in a crazy short period of time. Don't you deserve to be the best you can be? I'm ready Vince and Shannon... Sign me up now! P.P.P.S.– With my full 8 Week No questions asked guarantee, you have absolutely nothing to lose and everything to gain. Especially 10+ pounds of muscle in the next 3 months! And if you decide to take me up on the guarantee, remember you get to keep the free bonuses, as my gift to you, just for trying out my system. P.P.P.P.S.–And if you have any questions about the program that are still left unanswered, be sure to read the FAQ section. P.P.P.P.P.S.– If you don't think this is the best deal to be found ANYWHERE… remember what Kesh said?“… “As others have suggested, you definitely need to charge more for the program. I personally was shocked at how inexpensive it was and almost didn't purchase it because it seemed "too" inexpensive. - Kesh  CA, USA Even though I already had a reputation as the "transformation specialist" since everyone I work with leans down and shapes up faster then ever... I was personally shocked by how quickly my 'prodigy' transformed her body after she contacted me... I did not even recognize the pictures... and I didn't count on getting her After photos after only three months! Other trainers on staff could not believe it either.. "Vince has done another 'extreme makeover!" Each day I am in the trenches testing out this muscle building and fat loss formula on all my private clients. Males, females, athletes, non-athletes, skinny, overweight, young, old and everyone in between. Enough with all the talking.  I'm a woman of action.  Sign me up!

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