How To Build Muscle And Gain Weight Quickly For Hardgainers And Skinny Guys...

A: Vince DelMonte is considered the worlds top skinny guy muscle building coach and author. It all started when he transformed his own scrawny body from 149 pounds to 190 pounds in a span of six months which caught the attention of Bodybuilding.com and then Maximum Fitness and many other online and offline magazines. In 2005, he won the Canadian Fitness Model Championships.

Vince has a Honours Kinesiology degree and is the most sought out fitness coach and pesonal trainer in his area. He is a regular contributor to Men's Fitness magazine and doznes of online magazines. Currently his book, No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain has helped thousands of skinny guys and gals defeat their skinny genetics without drugs, supplements and training less than before.

He also publishes the online fitness newsletter, No Nononsense Muscle Building, this is read and enjoyed by thousands of people in over 100 different countries. Subscribe on the Free Gifts page to receive your free gifts and newsletter.

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Q: I am a female - will this program work for me?

A: Make sure you go to the Female Page and read the entire letter to you. Just recently, I teamed up with Shannon Clark, the internets top female fitness author, to rewrite my No Nononsense Muscle Building book for females. This is a DIFFERENT book then the male one and takes into consideration the differences and commonalities of men and women fitness training.

Our female success stories should reassure you enough but let me reassure you even more.

The major difference is the caloric requirement between men and women. Women simply need less calories than men and our No Nonsense Body Shaping program provides the exact caloric calculations required for gaining, friming, losing or sculpting.

The best news is that you are in complete control and have flexibility to build as much muscle and lose as muh fat as you wish. The same principles of muscle building and fat loss apply to both males and females - don't let anyone make it any more complicated or confusing than it is.

If you are female you can literally choose whatever body you want:

1. The body of a competitive female fitness model, figure competitor or bodybuilder.

2. A lean and ripped body with six-pack abs and nice muscle definition.

3. A fit and lean body, not crazy muscular, but enough definition and shape to turn heads in a bathing suit.

4. Just look better than you do now.

So the answer is ABSOLUTELY - this program will work for any female of any age - beginner or advanced. I have actually looking for more females to step up, use my program to the fullest and then send me your success story so I can eventually make a completely new site for JUST women!

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Q: Am I too old to use this program?

A: Definitely not! My dad always told me, 'It's never too late..." which can be applied to all aspect of life. Have you seen Jack LaLanne recently? He's like a thousand years old and he looks fantastic!

I do realize that my site is written to a younger age group and I'm sure you don't need me to convince you that there is plenty of research to show you that muscle is a biological marker that tricks your body into thinking it's younger and can actually reverse the aging process.

You just want to know if the program is safe and still effective at your age, correct?

Without spoiling the entire program - I can tell you that the foundation of my program is based on low volume and high intensity. This is the perfect combination for older guys who have lower testosterone levels.

This high intensity (relative to you of course) and low volume approach is perfect for your decreased recovery ability as well.

I also include an initial 4 week preparation phase specifically designed to prepare you for the more intense lifting that will follow over the next few months.

I would really like to work with you and although I already have a few testimonials of older guys in their fifties with some impressive after pictures - I'm still looking for more...

Perhaps you could be the next guy to step up to the plate and build an impressive physique that you can be proud of. Oh yeah - your wife will love you even more after a few months of being on my program and your guy buddies and going to look at you with a new respect!

As you can see, with the proper guidance that my program provides - I am more then confident recommending my course to you. Just be prepared to put in some consistent effort and you'll build yourself a stronger and more muscular physique!

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Q: Am I too young to use this program?

A: As long as your over the age of 13, know how to read and have someone show you how to perform each exercise properly then I am comfortable and confident in recommending this course to you.

If your mom or dad is unsure about my program, have them email me personally, and I can answer any of their questions. But hopefully you don't need your parents permission to live a healthy and active lifestyle!

And let them know that my website has been live for over a year now and has had thousands of guys like you order my program and start changing their life for the better. Don't become one of those young, overweight kids who sits on the couch all day and plays video games... that's messed up!

I believe the most important component at your age is EDUCATION. You don't try and learn how to ski by yourself do you? You don't try and learn how to play guitar without any lessons do you? You don't try and learn how to golf without an instructor do you?

So why would you try and learn how to lift weights and build muscle without a coach?

Unless you want to hurt yourself and waste your time - be my guest.

I would love be your muscle building coach! You will probably learn 10x more reading my book on proper weight lifting, nutrition, supplementation, cardio training, and stretching then your gym teacher can teach you in the entire year.

Learning ALL you can on safe and effective muscle building should be your highest priority. And I can reassure you that I won't bore the heck of you. My book is fun, amusing and extremely interesting. You'll become the expert in how to build muscle after you read my book and start doing some of the programs on your own.

And remember, if there is anything in my program that you are unsure of - all you need to do is email me and I'll help you personally.

So to answer your question, "No, you are not too young too order and follow my program!"

I really look forward to working with you.

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Q: Does your program work for complete beginners?

A: Without a shadow of a doubt.

As a beginner your highest priority should be ONE thing - education.

You don't try and learn how to ski by yourself do you? You don't try and learn how to play guitar without any lessons do you? You don't try and learn how to golf without an instructor do you?

So why would you try and learn how to lift weights and build muscle without a coach?

Unless you want to hurt yourself and waste your time - be my guest.

The best part about my course is that I include literally everything I know into my book. You don't have to search the Internet anymore. You don't have to buy anymore magazines. You don't have to talk to a dozen different people at your gym who all have a different opinion.

My philosophy in life is to simply copy the person you want to be like. If you want to build muscle - learn from someone has already done that. If you want to become a millionaire - find someone who has already done that. Learn from those whom you want to become like.

Make your life easy. I outline everything you need to know from the mental, weight training component, nutrition component, cardio component, flexibility components, supplement component and I even smash some of the silly myths that you hear each day.

You don't need a 'beginner' program. Selling a 'beginner' program is just a marketing technique. I didn't use a 'beginner' program when I started. I just took the main principles of muscle growth and started applying them one day at a time and before I knew it - I had a new body.

I would love to work with you personally ASAP!

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Q: I am not skinny but need to lose fat - can your program help me?

A: You have the classic 'Skinny Fat Syndrome.' Easy to hide with clothes but not a pretty sight on the beach! The good news is that this easily fixable.

Building muscle and losing fat at the same time is too complicated for this email. It is possible and I teach how to maximize the muscle to fat ratio when training. I also teach which you should do first: build muslce or lose fat so you can start feeling good about yourself again.

I am guessing that you have a naturally fast metabolism which will work in your favour for melting off that gut and I am also confident to say that you are eating the wrong foods at the wrong times. My nutrition chapter will blow your mind and I even included an entire section on how to avoid and get rid of the 'Skinny Fat Syndrome.'

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Q: Do I have to join a gym to use this program or can I work out at home?

A: This is one of the most popular questions I receive - I had no idea how many people train from home.

The most important feature that my program includes is the The Insane exercise Virtual Trainer. Sorry for the fancy name. Basically this is an exercise database that has over 100 animated exercises.

No matter how little equipment you have at home - I have provided an exercise substitute for every exercise that you would use in the gym.

And if there is any exercise you are unsure about - simply email me and I can have a substitute created or I can add it to the database but there is a strong chance I have got you covered already. This program works fine for those using a Bowflex as well.

If you are a complete beginner unsure if you want to join a gym or buildi your own home guy, let me say this:

You do not have to join a gym in order to achieve impressive muscle-building results. You can set up your own home gym by purchasing a basic weight set that includes a barbell and dumbbells along with a basic bench press.

Overall, a gym is a good choice simply because it includes such a wide range of equipment, but the choice is ultimately up to you. There are actually certain advantages to training at home as opposed to the gym.

If you're embarrassed to train at a gym then you can accomplish your workouts just as effectively in the privacy of your own home. You can listen to the music that you like, and you also won't have to worry about travel time back and forth. I trust that helps and I look forward to working with you.

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Q: Can I use your program if I am a vegetarian?

A: I am going to tell you straight up that you should definitely order the upgrade package because it includes three 84 day vegetarian meal plans. I don't of any other website on the Internet that includes a collection of meal plans of 2500, 3500 and 4500 calories.

Here are some other thoughts regarding being a vegetarian and muscle building:

In planning a vegetarian lifestyle, your primary goal is to ensure that you getting all the essential nutrients for healthy living. Personally, I am not a vegetarian because I love meat too much! You are probably asking, how will be able to get enough protein?

Get ready to eat a lot of soy which has been ranked right alongside whey and higher than beef for protein quality. It is a complete protein containing all the basic building blocks for muscle growth and recuperation.

Depending on what you kind of vegetarian you are, you are probably asking, "What about vitamins?" As a vegan, it would be wise to supplement with extra B-12, iron, calcium, vitamin D and zinc, preferably in a high quality multi vitamin form.

My nutrition chapter teaches in great detail how to choose from a variety of grains, legumes, seeds, and vegetables which will provide a full spectrum of amino acids so that a absence of one food will be made up by another.

So to answer your question, even though I did not achieve my own personal results as a vegetarian, I believe it is possible from the research I have studied and the meal plans that I have included.

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Q: I am skinny but have a pot belly - can your program help me?

A: You have the classic 'Skinny Fat Syndrome.' Easy to hide with clothes but not a pretty sight on the beach! The good news is that this easily fixed.

Building muscle and losing fat at the same time is too complicated for this email. It is possible and I teach how to maximize the muscle to fat ratio when training.

My philosophy is that you should chase one goal at a time. If you are body fat is in the high teens or low twenties that I suggest you order the upgrade package and begin with the No Nonsense Fat Cutting program and then use the muscle building program. Don't worry, I go into great detail regarding this topic in the e-book.

If you have the Skinny Fat Guy Syndrome then I am guessing that you have a naturally fast metabolism which will work in your favour for melting off that gut and I am also confident to say that you are eating the wrong foods at the wrong times.

The 84 day meal plans will put your body back into hormonal balance so tthat you start building lean muscle mass in the shortest period of time.

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Q: How fast will I achieve results?

A: That is totally up to you. If you follow all aspects of the program - most importantly the meal plans - you should notice mental and strength differences in the first 2-3 weeks!

Expect some significant visual changes by six weeks and by 12 weeks expect others to be making comments about your visual appearance. I don't like suggesting "You will gain X lbs in Y period of time," because I can not control every variable if I'm not there in person.

However, I have given you the tools you require to produce more muscle from week to week. The more you put in the more you get out.

If you put in half hearted effort - expect to get half hearted results. If you are truly committed to your goals and train hard then expect some exciting results!

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Q: What exactly is an e-book and how does it work on my computer?

A: E-Book stands for 'electronic book', which means that you read it from your computer after you download it. As soon as your payment is accepted, you will be instantly transferred to a special download page where you can instantly upload your new book and all the bonuses to your computer. Make a special folder and save them.

There will be nothing sent to you in the mail in hard copy. Everything is digitally delivered.

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Q: Why e-book and not hardcopy?

A: There are three reasons why I created this book in e-book format instead of hard copy:

1. E-books eliminate shipping. You save money and I save money. And it eliminates snail mail. Who wants to wait 7-14 days for something you want right now!

2. Anybody can download this book no matter what country you live in. I can reach the entire world with my information via the Internet! As soon as your payment goes through you will have instant access to the material.

3. Since there is no printing and publishing costs I am able to offer the book at a much cheaper price. If I sold this book as a hard copy I would easily charge $127 - the intended price.

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Q: Can I order your program if I live outside of the United States?

A: Yes, you can still order the book even if you live outside of the United State. In fact, since the book is in electronic format you can order from any country in the world!

All prices are in U.S. funds. Our payment processor, Clickbank, accepts orders from almost anywhere in the world and they automatically make the currency conversion for you, so you don't have to buy anything special for international orders. Just follow the instructions on the Clickbank secure page.

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Q: Is it really safe for me to use my credit card online?

A: Yes, it is completely and totally safe! Your online order will be passed through a secure connection and this means that your credit card information cannot be accessed by anyone.

We use a company called ClickBank to process all of our orders. ClickBank is the most popular and trusted credit card processor on the Internet and uses the strongest security and anti-fraud features available in the world.

In addition to this, they never store your financial data in their system. Your credit card information is directly processed to the bank, and they are the only ones who have access to this information.

Also, Clickbank handles all refunds, so you can know for sure that I will honour my guarantee.

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Q: Will this program turn me into a bodybuilder? I don't want that...

A: Yes and no. When you say, 'that,' I'm assuming you are referring to the majority of steroid users n the cover of bodybuilding magazines.

Yes, it has the potential to make you look like a NATURAL bodybuilder - in combination with 'above average' genetics, time and some very hard work. Remember, I used to the same training tools I am equipping you with which earned me first place at the Canadian Fitness Model Championships.

No, it will not turn you into a freaky looking bodybuilder. Unless you start spending 30-40 thousand dollars a year on steroids than you will not casually or unintentionally turn huge. That's like saying, 'Are you sure I won't turn into a pro golfer after a few lessons?'

Remember, your body does not change in extremes overnight. It changes bit by bit so you can closely monitor the changes and control how much muscle you gain.

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Q: Does this program work for high school and collegiate athletes?

A: Yes - it certainly does.

I learned a powerful training philosophy from an Olympic coach who said, "Train the athlete - not the sport."

I believe my program is one of the most complete programs you can find. I include a preparation phase, a cardiovascular program and even a complete stretching program. So you are not just getting a generic weight training program. The only areas I do not include in this version of the e-book is speed and agility.

In my course I teach how to customize some of the critical variables that will reflect your age, training ability, level of experience, recovery ability etc. If you primary goal is MUSCLE SIZE and STRENGTH than this program will serve you well. If you are interested in more speed, agility and polymeric training then I would not recommend this program for you.

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Q: I have used every program out there-how is your program different?

A: First off, what other site are you comparing mine too? I have already ordered every program out there so I will share my opinion of any one you are curious about.

However, if my main website page has not convinced you to order the program - I am not sure what will.

I would consider my program one of the top three powerhouse programs on the entire Internet today.

Bold claim? Check out these other two sites and see what they have to say: www.musclebuildingreviews.com and www.gain-weight-muscle-fast.com

These are the two biggest and most credible online muscle building review sites you will find. If your still not convinced - click away and I wish you luck. I am not interested in convincing a skeptic.

Take a read though my Success Stores as well. Email some of my current customers and get them to convince you!

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Q: I have failed too many times - how do I know this program will work?

A: It sounds like the program is not the problem. The program is not failing you. You are failing yourself.

I will be brutally honest - almost any program out there will work for you IF it is done with the right intensity, proper technique, over a consistent period of time and with a adequate caloric support.

A big time fitness expert said, "A shitty program done with good effort will product incredible results," and "A perfect program with low effort will produce no results."

Lesson? Focus on putting everything you got into the program. How do I know that this program will work? I don't know.

You have to MAKE it work. DECIDE to make it work. Commit to becoming the person you want to be and then take action. You are in absolute control of where you go in life.

You will not fail because this is not like any other program you have done.

However, if you want a more technical answer on the actual details of my program, here is some reassurance:

In the last 5 years I have studied bodybuilding websites, magazines, books, research etc...I have NEVER seen a program unique like mine. The specific training routine you will be using is absolutely different. There are a few (very poorly understood and even more poorly applied) principles that are often discussed but rarely applied.

My 52-week training program focuses on the most important fundamental principles that will accelerate muscle growth.

Most likely you are training harder as we speak and not smarter. There are probably a few components that you are not maximizing and a few components that you are minimizing. I KNOW exactly what training variables must be manipulated in your favour to counteract a fast metabolism, 'muscle unfriendly' genes and slow results.

The pre-set meal plans will have the greatest contribution to your results. The closer you follow these to the letter than the more predictable your gains will be.

But as I stated earlier, if you are not truly committed to your goals and do not take action than I can not promise anything.

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Q: Will I have to spend a fortune on supplements?

A: Absolutely not! I have already spent thousands (I have all the receipts still to remind me to never waste this much money again) of dollars on useless supplements. As you know that supplement industry is a billion dollar industry and loaded with a crock of lies, empty promises and an despicable amount of deceitful advertising. This is not to say ALL supplements are useless but remember there are far more useless ones than effective ones.

Unless we were living during the time of Adam and Eve than you would need absolutely no supplements whatsoever. But since our food supply is so deficient - 86% of the top farmlands in the US are already depleted of minerals necessary for optimum health - I certainly do recommend a small handful of products that will have combat the effects of free radical build up, joint protection and reduce inflammation in the body.

In other words it is impossible to eat right in North America unless you grow all your food on soils rich in all 70 minerals, don't overcook them and drink only spring water etc.

In my book I will teach you which supplements should be mandatory and well worth your money. And I will tell you which ones are a waste.

By the way, I have no affiliation with any supplement company so I stand to gain nothing by misleading you, so you can trust the advice I outline.

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Q: I am very busy! How long and often will I need to train?

A: No Nonsense was built around the philosophy of achieving the maximal results with the minimal amount of time. When testing out optimum training frequencies I discovered phenomenal results - especially for drug free and skinny guys - could be achieved in 3-4 training sessions per week. Each session lasting 45-60 minutes maximum. This will be good news for some and perhaps cause skepticism for others. Here me out:

ONLY 3-4 sessions you gasp? How could this be possible? Well if training 5+ x a week is getting you the results you want than keep doing what you are doing. Perhaps five times a week is not enough and you should start training more?! More is hardly the answer.

Use the past to predict the future. Trust me, if training more than 3-4 x a week was optimal I would have no problem agreeing.

Don't turn this into a contest to see how many days you can work out in a week. This is about training smart and efficient - not long and stupid. I question any bodies recovery ability if they can train more than 3-4 x a week with consistent size and strength gains from a week to week basis.

On the flip side - if you think training 3-4 x a week is too much and you can't 'find the time' than I have to question how serious you are about your goals and this might not be for you.

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