Comments on: Welcome to the best, no-nonsense, muscle building and six-pack website for building a perfect body. http://www.vincedelmontefitness.com/blog Vince DelMonte's Muscle Building Tips and Six Pack Secrets Wed, 17 Mar 2010 07:31:48 -0400 http://wordpress.org/?v=2.8.5 hourly 1 By: fayo http://www.vincedelmontefitness.com/blog/welcome-to-the-best-no-nonsense-muscle-building-and-six-pack-website-for-building-a-perfect-body/comment-page-1/#comment-11876 fayo Wed, 03 Feb 2010 20:33:59 +0000 http://www.vincedelmontefitness.com/blog_new/?page_id=1167#comment-11876 im 16, between 77-80 kg i want 2 get bigger more toned body. im taken big whey protien at the moment but have got 2 a wall. and can not up my weight. i've now bin bench pressing 60 kg 4 the last 3-4 weeks r longer. any hints<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('11876','fayo'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('11876','fayo','im 16, between 77-80 kg i want 2 get bigger more toned body. im taken big whey protien at the moment but have got 2 a wall. and can not up my weight. i\'ve now bin bench pressing 60 kg 4 the last 3-4 weeks r longer. any hints'); return false;">Quote</a></div> im 16, between 77-80 kg i want 2 get bigger more toned body. im taken big whey protien at the moment but have got 2 a wall. and can not up my weight. i’ve now bin bench pressing 60 kg 4 the last 3-4 weeks r longer. any hints
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]]> By: Barry http://www.vincedelmontefitness.com/blog/welcome-to-the-best-no-nonsense-muscle-building-and-six-pack-website-for-building-a-perfect-body/comment-page-1/#comment-11815 Barry Mon, 25 Jan 2010 02:35:23 +0000 http://www.vincedelmontefitness.com/blog_new/?page_id=1167#comment-11815 Hey Vince how are you? A little storey about me. I'm 54 (55 in June) and I live in the Kingston area. I'm 5'10" and 158lbs. I've been researching and reading about you the last couple of weeks and I must confess that I am very impressed and very excited about making some positive changes to my "skinny Viny" body. However, I received some disturbing news today. My doctor has told me that there is evidence to suggest that I might have prostate cancer and /or colon cancer. I am scheduled for a colonoscopy on Monday February 01. Although I'm a little scared right now, I am doing my best to think positive thoughts. Hopefully the news will be good and i will be able to purchase your program Vince. To everyone reading this....please say a prayer and think positive thoughts on Feb. 01<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('11815','Barry'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('11815','Barry','Hey Vince how are you?\r\nA little storey about me. I\'m 54 (55 in June) and I live in the Kingston area. I\'m 5\'10\" and 158lbs. I\'ve been researching and reading about you the last couple of weeks and I must confess that I am very impressed and very excited about making some positive changes to my \"skinny Viny\" body. However, I received some disturbing news today. My doctor has told me that there is evidence to suggest that I might have prostate cancer and \/or colon cancer. I am scheduled for a colonoscopy on Monday February 01. Although I\'m a little scared right now, I am doing my best to think positive thoughts. Hopefully the news will be good and i will be able to purchase your program Vince. To everyone reading this....please say a prayer and think positive thoughts on Feb. 01'); return false;">Quote</a></div> Hey Vince how are you?
A little storey about me. I’m 54 (55 in June) and I live in the Kingston area. I’m 5′10″ and 158lbs. I’ve been researching and reading about you the last couple of weeks and I must confess that I am very impressed and very excited about making some positive changes to my “skinny Viny” body. However, I received some disturbing news today. My doctor has told me that there is evidence to suggest that I might have prostate cancer and /or colon cancer. I am scheduled for a colonoscopy on Monday February 01. Although I’m a little scared right now, I am doing my best to think positive thoughts. Hopefully the news will be good and i will be able to purchase your program Vince. To everyone reading this….please say a prayer and think positive thoughts on Feb. 01
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]]> By: Alex http://www.vincedelmontefitness.com/blog/welcome-to-the-best-no-nonsense-muscle-building-and-six-pack-website-for-building-a-perfect-body/comment-page-1/#comment-11738 Alex Tue, 12 Jan 2010 08:20:08 +0000 http://www.vincedelmontefitness.com/blog_new/?page_id=1167#comment-11738 Hi. I'm interested in getting really fit but i am finding it very difficult as i work shift work and my roster changes every week by quite a great deal. Over the last 6 months i have put on 15kg and no longer look like i used to. I wanna get better than i was before so any helpful hints people can give me and any support would be welcomed Thanks<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('11738','Alex'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('11738','Alex','Hi.\r\n\r\nI\'m interested in getting really fit but i am finding it very difficult as i work shift work and my roster changes every week by quite a great deal. Over the last 6 months i have put on 15kg and no longer look like i used to. I wanna get better than i was before so any helpful hints people can give me and any support would be welcomed\r\n\r\nThanks'); return false;">Quote</a></div> Hi.

I’m interested in getting really fit but i am finding it very difficult as i work shift work and my roster changes every week by quite a great deal. Over the last 6 months i have put on 15kg and no longer look like i used to. I wanna get better than i was before so any helpful hints people can give me and any support would be welcomed

Thanks

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]]> By: Yani http://www.vincedelmontefitness.com/blog/welcome-to-the-best-no-nonsense-muscle-building-and-six-pack-website-for-building-a-perfect-body/comment-page-1/#comment-11349 Yani Thu, 24 Dec 2009 06:39:16 +0000 http://www.vincedelmontefitness.com/blog_new/?page_id=1167#comment-11349 Hey! I'm sooo excited to get this program started. Everything makes COMPLETE sense and just adds up. I'm 23 and also been skinny all my life and is ready to completely change that. I used to get a HUGE attitude whenever a weight loss commercial would come on. I have nothing against them but dang there are young ladies like me that's trying to put on some nice healthy weight. I'm almost finished your E-Book, got a plan and goal, and is 100% focused and ready to fully take on this challange. I am ever so grateful that you created meal plans and homemade shakes *thumbs WAY up!!!* I'm ALL about doing it NATURAL. I'm also SOOO very grateful that your there every step of the way to help us as best you could. I can do all things through Christ who strenghens me. So I WILL accomplish my goal. You will be hearing from me, Yani aka Moon<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('11349','Yani'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('11349','Yani','Hey! I\'m sooo excited to get this program started. Everything makes COMPLETE sense and just adds up. I\'m 23 and also been skinny all my life and is ready to completely change that. I used to get a HUGE attitude whenever a weight loss commercial would come on. I have nothing against them but dang there are young ladies like me that\'s trying to put on some nice healthy weight. \r\n\r\nI\'m almost finished your E-Book, got a plan and goal, and is 100% focused and ready to fully take on this challange. I am ever so grateful that you created meal plans and homemade shakes *thumbs WAY up!!!* I\'m ALL about doing it NATURAL. I\'m also SOOO very grateful that your there every step of the way to help us as best you could. I can do all things through Christ who strenghens me. So I WILL accomplish my goal.\r\n\r\nYou will be hearing from me,\r\n\r\nYani aka Moon'); return false;">Quote</a></div> Hey! I’m sooo excited to get this program started. Everything makes COMPLETE sense and just adds up. I’m 23 and also been skinny all my life and is ready to completely change that. I used to get a HUGE attitude whenever a weight loss commercial would come on. I have nothing against them but dang there are young ladies like me that’s trying to put on some nice healthy weight.

I’m almost finished your E-Book, got a plan and goal, and is 100% focused and ready to fully take on this challange. I am ever so grateful that you created meal plans and homemade shakes *thumbs WAY up!!!* I’m ALL about doing it NATURAL. I’m also SOOO very grateful that your there every step of the way to help us as best you could. I can do all things through Christ who strenghens me. So I WILL accomplish my goal.

You will be hearing from me,

Yani aka Moon

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]]> By: Antonio http://www.vincedelmontefitness.com/blog/welcome-to-the-best-no-nonsense-muscle-building-and-six-pack-website-for-building-a-perfect-body/comment-page-1/#comment-10965 Antonio Mon, 21 Dec 2009 04:44:41 +0000 http://www.vincedelmontefitness.com/blog_new/?page_id=1167#comment-10965 Hi Vince, Used to be a motocrosser so I had abs ... at least 4 were showing. Never was really muscular but had a perfect v shape, great shoulders and not a lot of fat around the waist. Have been in lots of gyms over the years and tried to gain muscles by eating right and using weight gainers but it just didnt work ... for me. I would only gain a bit, not much. So I gave up and after awhile tried again, but still it's not much. Now that I'm older, I get those 'lovehandles'. Really could use some help to get lean muscles, my v shape and great looking abs.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('10965','Antonio'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('10965','Antonio','Hi Vince,\r\n\r\nUsed to be a motocrosser so I had abs ... at least 4 were showing. Never was really muscular but had a perfect v shape, great shoulders and not a lot of fat around the waist. Have been in lots of gyms over the years and tried to gain muscles by eating right and using weight gainers but it just didnt work ... for me. I would only gain a bit, not much. So I gave up and after awhile tried again, but still it\'s not much. \r\nNow that I\'m older, I get those \'lovehandles\'. \r\nReally could use some help to get lean muscles, my v shape and great looking abs.'); return false;">Quote</a></div> Hi Vince,

Used to be a motocrosser so I had abs … at least 4 were showing. Never was really muscular but had a perfect v shape, great shoulders and not a lot of fat around the waist. Have been in lots of gyms over the years and tried to gain muscles by eating right and using weight gainers but it just didnt work … for me. I would only gain a bit, not much. So I gave up and after awhile tried again, but still it’s not much.
Now that I’m older, I get those ‘lovehandles’.
Really could use some help to get lean muscles, my v shape and great looking abs.

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]]> By: Jake http://www.vincedelmontefitness.com/blog/welcome-to-the-best-no-nonsense-muscle-building-and-six-pack-website-for-building-a-perfect-body/comment-page-1/#comment-10762 Jake Tue, 15 Dec 2009 22:25:56 +0000 http://www.vincedelmontefitness.com/blog_new/?page_id=1167#comment-10762 Hi Vince I am a teen from the south west of england and I have a soft of toned down version of your story. All my friends are quite thin and muscular while I am stuck with my moobs and pot belly! All I really want is to slim down a little and maybe gain a bit of impressive muscle tone. Hope it happens with your program!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('10762','Jake'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('10762','Jake','Hi Vince I am a teen from the south west of england and I have a soft of toned down version of your story. All my friends are quite thin and muscular while I am stuck with my moobs and pot belly! All I really want is to slim down a little and maybe gain a bit of impressive muscle tone. Hope it happens with your program!'); return false;">Quote</a></div> Hi Vince I am a teen from the south west of england and I have a soft of toned down version of your story. All my friends are quite thin and muscular while I am stuck with my moobs and pot belly! All I really want is to slim down a little and maybe gain a bit of impressive muscle tone. Hope it happens with your program!
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]]> By: JOL http://www.vincedelmontefitness.com/blog/welcome-to-the-best-no-nonsense-muscle-building-and-six-pack-website-for-building-a-perfect-body/comment-page-1/#comment-9397 JOL Tue, 17 Nov 2009 06:03:26 +0000 http://www.vincedelmontefitness.com/blog_new/?page_id=1167#comment-9397 Hi.
I need your advice.
I had been going to the gym for a period of 18 months.
I’m 25 years old, I weigh 140 pounds. About 5.5 height.
In this 18 months I don’t see the results that I which to see.
One of my goals is to gain about 55 pounds. It may sound ridiculous but that’s my goal.
I like to get your advice, your help, on a way were I receive help straight from you, not a sales automatic massage.
I will do whatever you recommend me to obtain my goal.
You have my email, if you are interested, I be alert for an answer.
Sincerely: JOL
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]]> By: hector http://www.vincedelmontefitness.com/blog/welcome-to-the-best-no-nonsense-muscle-building-and-six-pack-website-for-building-a-perfect-body/comment-page-1/#comment-9332 hector Thu, 12 Nov 2009 00:51:27 +0000 http://www.vincedelmontefitness.com/blog_new/?page_id=1167#comment-9332 Mr vince I work in construction I am 37 years old and need help with a good diet and workout I want to build muscle please help my #is 520 8707110<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('9332','hector'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('9332','hector','Mr vince I work in construction I am 37 years old and need help with a good diet and workout I want to build muscle please help my #is 520 8707110'); return false;">Quote</a></div> Mr vince I work in construction I am 37 years old and need help with a good diet and workout I want to build muscle please help my #is 520 8707110
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]]> By: Chris S http://www.vincedelmontefitness.com/blog/welcome-to-the-best-no-nonsense-muscle-building-and-six-pack-website-for-building-a-perfect-body/comment-page-1/#comment-9326 Chris S Wed, 11 Nov 2009 22:59:19 +0000 http://www.vincedelmontefitness.com/blog_new/?page_id=1167#comment-9326 Hey Vince, great site so -far.. I am planning a full body transformation over the next few months... (a task ive completed a few years ago). Are there any websites, promotions, contests , or supplements you would recommend i contact so that I can compete for money or at least free supplements.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('9326','Chris S'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('9326','Chris S','Hey Vince, great site so -far.. I am planning a full body transformation over the next few months... (a task ive completed a few years ago). Are there any websites, promotions, contests , or supplements you would recommend i contact so that I can compete for money or at least free supplements.'); return false;">Quote</a></div> Hey Vince, great site so -far.. I am planning a full body transformation over the next few months… (a task ive completed a few years ago). Are there any websites, promotions, contests , or supplements you would recommend i contact so that I can compete for money or at least free supplements.
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]]> By: Daniel http://www.vincedelmontefitness.com/blog/welcome-to-the-best-no-nonsense-muscle-building-and-six-pack-website-for-building-a-perfect-body/comment-page-1/#comment-9300 Daniel Wed, 11 Nov 2009 16:14:00 +0000 http://www.vincedelmontefitness.com/blog_new/?page_id=1167#comment-9300 True "carbohydrate loading" and "carbo-fasting" compared to your overfeeding and underfeeding Vince, when I was in college playing soccer, I fine tuned the misunderstood (by me) practice of carbo loading. My method is comparable to yours but tuned to performance not muscle growth or fat loss. I am a pretty hardcore weightlifter fine tuning it to bodybuilding finally. The key for me is nutrient timing and fooling the body into overloading glycogen, or carnosine if you can figure that out let me know. It isn't the carbo loading it is the feast and famine that causes the glycogen overload storage reaction. Your body like a lion's knows it is going to fast during the lean and rigorous hunting days so it overloads right before game day (carbo deprivation) right afterwords Game day Saturday: Sunday rest- with heavy recovery supplements Monday: Heavy workout-super light carbs Tuesday: Heavy workout light carbs Weds: Medium-medium Thurs: Moderate: heavy carbs Friday: Light workout heavy carbs SATURDAY: GLYCOGEN OVERLOAD I used this system even when injured sometimes with no workouts and was able to play at least 75 minutes of the game without excess fatigue.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('9300','Daniel'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('9300','Daniel','True \"carbohydrate loading\" and \"carbo-fasting\" compared to your overfeeding and underfeeding\r\n\r\n Vince, when I was in college playing soccer, I fine tuned the misunderstood (by me) practice of carbo loading. My method is comparable to yours but tuned to performance not muscle growth or fat loss. I am a pretty hardcore weightlifter fine tuning it to bodybuilding finally. The key for me is nutrient timing and fooling the body into overloading glycogen, or carnosine if you can figure that out let me know. It isn\'t the carbo loading it is the feast and famine that causes the glycogen overload storage reaction. Your body like a lion\'s knows it is going to fast during the lean and rigorous hunting days so it overloads right before game day (carbo deprivation) right afterwords\r\n\r\nGame day Saturday: \r\nSunday rest- with heavy recovery supplements\r\nMonday: Heavy workout-super light carbs\r\nTuesday: Heavy workout light carbs\r\nWeds: Medium-medium\r\nThurs: Moderate: heavy carbs\r\nFriday: Light workout heavy carbs\r\nSATURDAY: GLYCOGEN OVERLOAD\r\n\r\nI used this system even when injured sometimes with no workouts and was able to play at least 75 minutes of the game without excess fatigue.'); return false;">Quote</a></div> True “carbohydrate loading” and “carbo-fasting” compared to your overfeeding and underfeeding

Vince, when I was in college playing soccer, I fine tuned the misunderstood (by me) practice of carbo loading. My method is comparable to yours but tuned to performance not muscle growth or fat loss. I am a pretty hardcore weightlifter fine tuning it to bodybuilding finally. The key for me is nutrient timing and fooling the body into overloading glycogen, or carnosine if you can figure that out let me know. It isn’t the carbo loading it is the feast and famine that causes the glycogen overload storage reaction. Your body like a lion’s knows it is going to fast during the lean and rigorous hunting days so it overloads right before game day (carbo deprivation) right afterwords

Game day Saturday:
Sunday rest- with heavy recovery supplements
Monday: Heavy workout-super light carbs
Tuesday: Heavy workout light carbs
Weds: Medium-medium
Thurs: Moderate: heavy carbs
Friday: Light workout heavy carbs
SATURDAY: GLYCOGEN OVERLOAD

I used this system even when injured sometimes with no workouts and was able to play at least 75 minutes of the game without excess fatigue.

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