Vince DelMonte's Muscle Building Secrets and Programs

i want to get a bigger frame and big abbs 2 cover up my ribs that stick out, what would be the best workout

I’ve really enjoyed the content of this site so far….But how do you balance trying to gain muscle and lose fat at the same time? I weigh 225 right now and just want my old six-pack back , my chest chisled like the old days without being a scrawny 180 pounds!

Hey i like the content of your website iv seen your a client of Reuben bajada

i like him a lot but i did’nt find anything for the abs i mean those stupid love handles i absolutely want to loose them. And also get ripped see i use to weight 160 now i weight 195 but im bigger rot more ripped. I want to get ripped, a nice chess and 6 pack abs. If you could help me i would be so cheerfull!!

Thanks sebs

hey man ssup vincent? i really appreciate you having this site here. well m really a frustrated guy who’s weight is just 46kg now.I am an asian guy here actually. i would like someone be my guide to reach my dream body 80kg.is that posible i can do that. i really want to know izit a 46kg guy can build solid muscle with 6pacs and put weight in butt and having big shoulders? show me step by step to buy your product and read which articles first? izit posible i can reach 80kg?

Just started using your lessons to get ripped abs while doing cardio!! Excited to see the results

avatar

hi

I have always been a bigger guy I fell in love with food at an early age. However I’m buitl like a brickhouse. Natural big frame and strong.. However the motivation to get back in the gym being a busy firefighter/paramedic and a single dad it’s hard to find enough time in a day… Well the money needed and just having the ever changing routines is what I lack. I was a athelete my entire life until I got hurt right after college. I know how to sweat just need the material to get me there… Thanks Vince between you and Craig I should be able to get that body I’ve always desired… A man with out faith is a man without hope…..

Want to maintain body tone and proper nutrition

my aim is to put on solid muscle without the added fat

Hello Vince. I’m really impressed with the site thought it was very professional. been looking and watching all the email i’m getting from your self. however i was wondering if i could recieve a diet plan for a 244lb guy (thats Me). i want to loose weight because i’m a Taekwondo fighter and i nned to loose weight because im fighting for my country at the end of the year. i’m From Bonnie Scotland ^ _ ^. i nned to loose the weight you know what im talking about the belly that just hangs over everything you wear lol please vince see the problems i dont have the money to buy your full programme can you please help vince ! can you ?

Hi Vince, i’m 26 from the UK, similar story to you was always the skinny guy among well built friends, did lots of soccer and running throughout school then when i left i stopped exercising and started goin out to clubs drinkin & partying have always wanted a better physique but never took and time or effort to really go for it…that was until 2yrs ago when i joined the local gym started seein results and realised that with hard work & commitment i could achieve the body i’d always longed for!..i’ve now completely transformed my life…i dont drink and i eat healthily and have gained 30lbs of lean muscle..some people think i take steroids which i absolutely do not i’m just dedicated in every aspect of the word…friends now see me as fit guy of the group and i’m constantly researching more exercises, routines, diet plans…i would love to get into personal training as i take a huge amount of satisfaction in helping people achieve results physically as some of my friends who i’ve guided will vouch for!!…send me a msg anytime love what ur doin and the websites great!

Hi vince to many things out there show me why yours it works I am 37 years old want to get muscular I am 5.6 and 170 pounds let me know how Good bless you

Loves all the info. My current goal is to figure out the best and fastest way to recover form weight training.

I have been stretching alot (twice as much as my weights) and i cant believe the difference in recovery speed. Plus my muscle size has increased significantly, i have not been injured in a long time (nock on wood) and my posture is looking better.

Cant wait to stretch today to get bigger muscles. ha ha . it works for me.
Brian.

Hi, I am a 22 year old college student. I have been skinny for as long as I can remember. About two years ago I got your book and started following it nonchalantly and the results have been great. I started out as 6′3″ 145 lb. and have gained 20lbs to reach 165lbs and that’s just by doing only two of your workout days and eating more regularly. I am not stopping and in fact I am trying to gain 20 more lbs by the end of the summer.

I have a question for you though Vince. Your website has changed dramatically and I want to see the meal plans and your book again. I have already printed out the book but I lost the link to where the animations of the workouts are. Any chance you know where on this website I can gain access to that again and the meal plans?

Hani

I am 52 years old, a professional opera singer, 165 cm tall and 105 Kg heavy . I am always very busy, with little time for myself. I am the mother of 2 teen agers, and do not have the right routine for a regular visit to the gym, or a daily jogging run.
I need to loose weight, I would like to have a better muscle energy and to feel flexible and lighter.
I am looking for a reasonable nutrition plan to help me loose weight , and an exercise routine that would help me tone my muscles and burn fat.

in need of a great deal of help,living in africa i don’t get to much info on muscle building,i am 40 and have been 65kg most of my life,i am 180cm tall,and would like a toned body.this is the first site that has given me a light at the end of the tunnel,thank you,

Hello,

Iam a newbie in the gym………….i would like to know if i take whey protein 30gm with glucose…….glucon-D(Dextrose 99%…50gm) in 400 ml of water with evion and antoxylforte capsules after post workout?………

or second option …..after post workout if i take glucose first with evion capsules (Evion contains…Vitamin E,wheat germ oil,omega 3 fatty acids)and antoxylforte capsules contains (Vitamin A,Vitamin E,ascorbic acid,pyrodixine hydrochloride,L-Cystenin Hydrochloride,L-Glutamic acid,Glycine,spirulina,zinc,magnesium,copper sulphate,sodium selinite,chromium ploynicotinate) 2 teaspoon glucose in 400ml of water………

and then after 10 minutes whey protein……pls let me know….which is better……i want to gain huge muscles…….iam 29 years of age……height 5.9……weigh 73kgs…….iam 2 mths old in the gym…

Tell me which is better ……1)POW whey + glucose with both capsules or 2)POW …First glucose in 400 ml of water with evion and antoxylforte capsules and after 15 min whey protein…..which is better after post workout……i want to gain huge muscles….

Before workout i take multivitamin capsules and whey protein….40 min before exercise and after workout i take glucose in 400 ml of water with evion and antoxylforte capsules……and after 10 minutes i take whey protein………….

Hey, I just bought your package, and where do I begin? where is all the stuff in the package, so I can begin transforming my body,
thanks
Andrew

Hey Vince I have been following your progress for a whilr now and i wondered what is your take on Crossfit training.

Dave

Hi Vince , you body looks great . Can do anything t hav it. iS YOUR EXPERTISE ONLY RELEVANT TO HARD GAINERS? CAN IT HEL OTHER GROUPS?

Hi Vince -I am new to body building but have the determination to succeed.I am 9 stone soaking wet and over the next year i would like your help to gain another stone .Are you up to the job ?

Hi,
I’m intriqued with your site. I would like to lose weight, get that six-pack, and just stay limber and strong well into my sixties. I love to swim and do so five days a week – but I would also like to develop my chest and arms. Thanks for this opportunity to express myself.

nice site . i would like to know, what is best for pecs?

hi, vince,
any chance of a bit of advice, support, motivation, sympathy or something?!!
ive been suffering with sciatica for a few weeks now, and a plain old bad back before that. i`m feeling low and unfit, running hurts, lifting weights hurts.what can i do to shed two or three pounds of fat and start feeling toned again without aggravating the back/ sciatic nerve problem? help!!!
regards, kat

A very motivating site

Hey vince, this is Lorence I’m 18 years old and weight 140 pounds. Im a skinny guy for my age. I got cut of the soccer team in College because I was to skinny and to small to play. I need mad help on trying to gain weight, muscle and strength. Ive tried everything but nothing had worked like P90X and lifting weights. Hopefully I can get a response out of you that would be great!

hola vince, necesito bajar 20 libras rapidamente cual seria el plan ideal para comenzar.

Salaam/Peace Vince and respect
I intend building a holistically strong body, inside and out – with your knowledgeable help

Thanks in advance

Hi, I am 19 years old and I weigh only 133 lbs. I am very skinny for my age I will loved to bulk up and most of my friends are bulk

Hi Vince,
Your site has been great for me. You’re a big inspiration for living a healthier lifestyle. I’ve been following you for awhile now & use your workouts. I tell friends and clients about your stuff. They also enyoy it.
I’m working on building my blog at got2stretch.blogspot.com
We all need to be stretching out those muscles after a hard workout.
Keep up the great work! All the best of luck with the show!!
Ervin

True “carbohydrate loading” and “carbo-fasting” compared to your overfeeding and underfeeding

Vince, when I was in college playing soccer, I fine tuned the misunderstood (by me) practice of carbo loading. My method is comparable to yours but tuned to performance not muscle growth or fat loss. I am a pretty hardcore weightlifter fine tuning it to bodybuilding finally. The key for me is nutrient timing and fooling the body into overloading glycogen, or carnosine if you can figure that out let me know. It isn’t the carbo loading it is the feast and famine that causes the glycogen overload storage reaction. Your body like a lion’s knows it is going to fast during the lean and rigorous hunting days so it overloads right before game day (carbo deprivation) right afterwords

Game day Saturday:
Sunday rest- with heavy recovery supplements
Monday: Heavy workout-super light carbs
Tuesday: Heavy workout light carbs
Weds: Medium-medium
Thurs: Moderate: heavy carbs
Friday: Light workout heavy carbs
SATURDAY: GLYCOGEN OVERLOAD

I used this system even when injured sometimes with no workouts and was able to play at least 75 minutes of the game without excess fatigue.

Hey Vince, great site so -far.. I am planning a full body transformation over the next few months… (a task ive completed a few years ago). Are there any websites, promotions, contests , or supplements you would recommend i contact so that I can compete for money or at least free supplements.

Mr vince I work in construction I am 37 years old and need help with a good diet and workout I want to build muscle please help my #is 520 8707110

Hi.
I need your advice.
I had been going to the gym for a period of 18 months.
I’m 25 years old, I weigh 140 pounds. About 5.5 height.
In this 18 months I don’t see the results that I which to see.
One of my goals is to gain about 55 pounds. It may sound ridiculous but that’s my goal.
I like to get your advice, your help, on a way were I receive help straight from you, not a sales automatic massage.
I will do whatever you recommend me to obtain my goal.
You have my email, if you are interested, I be alert for an answer.
Sincerely: JOL

Hi Vince I am a teen from the south west of england and I have a soft of toned down version of your story. All my friends are quite thin and muscular while I am stuck with my moobs and pot belly! All I really want is to slim down a little and maybe gain a bit of impressive muscle tone. Hope it happens with your program!

Hi Vince,

Used to be a motocrosser so I had abs … at least 4 were showing. Never was really muscular but had a perfect v shape, great shoulders and not a lot of fat around the waist. Have been in lots of gyms over the years and tried to gain muscles by eating right and using weight gainers but it just didnt work … for me. I would only gain a bit, not much. So I gave up and after awhile tried again, but still it’s not much.
Now that I’m older, I get those ‘lovehandles’.
Really could use some help to get lean muscles, my v shape and great looking abs.

Hey! I’m sooo excited to get this program started. Everything makes COMPLETE sense and just adds up. I’m 23 and also been skinny all my life and is ready to completely change that. I used to get a HUGE attitude whenever a weight loss commercial would come on. I have nothing against them but dang there are young ladies like me that’s trying to put on some nice healthy weight.

I’m almost finished your E-Book, got a plan and goal, and is 100% focused and ready to fully take on this challange. I am ever so grateful that you created meal plans and homemade shakes *thumbs WAY up!!!* I’m ALL about doing it NATURAL. I’m also SOOO very grateful that your there every step of the way to help us as best you could. I can do all things through Christ who strenghens me. So I WILL accomplish my goal.

You will be hearing from me,

Yani aka Moon

Hi.

I’m interested in getting really fit but i am finding it very difficult as i work shift work and my roster changes every week by quite a great deal. Over the last 6 months i have put on 15kg and no longer look like i used to. I wanna get better than i was before so any helpful hints people can give me and any support would be welcomed

Thanks

Hey Vince how are you?
A little storey about me. I’m 54 (55 in June) and I live in the Kingston area. I’m 5′10″ and 158lbs. I’ve been researching and reading about you the last couple of weeks and I must confess that I am very impressed and very excited about making some positive changes to my “skinny Viny” body. However, I received some disturbing news today. My doctor has told me that there is evidence to suggest that I might have prostate cancer and /or colon cancer. I am scheduled for a colonoscopy on Monday February 01. Although I’m a little scared right now, I am doing my best to think positive thoughts. Hopefully the news will be good and i will be able to purchase your program Vince. To everyone reading this….please say a prayer and think positive thoughts on Feb. 01

im 16, between 77-80 kg i want 2 get bigger more toned body. im taken big whey protien at the moment but have got 2 a wall. and can not up my weight. i’ve now bin bench pressing 60 kg 4 the last 3-4 weeks r longer. any hints

Hi Vince, i've like your blog, there is a lot of info in here. Im from Mexico and i wanna transform mi body, get nice abs, muscles and strengh (i play football so i wanna get stronger).

Hi Vince,

I'm planning to do a strength training with chest specialization! Should I remove the regular chest workout from strength training and do specialization sets or should I do both? And how often to train other body parts? Once or twice a week?

Hey Vince, im 21 6ft 150lbs…i'm tired of bein the skinny guy! i'm fit but small and i would love to gain a solid 20lbs+ of muscle as fast as possible. your info is very motivating and helpful but i'm not sure where to start…i workout but i need help, lots of help. what can i do to start getting those huge gains???

Hi guys….
im from Nicaragua in Center America. ive been following vince programs posted in youtube. ive been training for 1 year and 6 months consistanly, at first i was working out like 2 hours at gym, doing like 6 sets for one muscle group i was a complete disaster, no resting at home, not sleeping right, eating like every 8 hours……well…the important thing is that i discovered vince surfing on the net and i trusted him ..his story is real and he is the face of what he´s giving us……i started following the full body routines on youtube that boosted my muscle growth, then i followed another vince friend Arnel Ricafranca and that helped me a lot on building muscle, and now im following The Vince Bulk Building Program……well and ive been making huge!!!! progress on my body,…..maybe in future i can buy your book vince cause i dont have a credit card ……………….. THANKS VINCE!!!!!!!!! YOURE A KIND BRO..YOURE AN INSPIRATION…..THANKS FOR ALL YOUR MUSCLE BUILDING PROGRAMS…. and thanks for..if you can live large in gym you can live large outside gym…… im sorry if my english is not right….. i know english but i ave mistakes :D

Myself, I had a hysterectomy when 45 and since then my hormones are out of wack and I have gained 70 pounds, believe it or not, it is not because I am lazy and don't walk or anything else or watch what I eat. I use to not look so bad, now I am fat and most of it is in my stomach, thighs and butt. I recently had cancer in my breast and went through the radiation and now have to take anti hormone, which blocks my estrogen and I have gained more. I am sick of being fat and would love to be able to loose my stomach and get ignorant people to shut there mouths. Everyone always thinks it is because of poor eating habits, sometimes it is hormonal problems. I would love to feel better about my self and get my self esteem back instead of sheltering myself and being embarrassed when I go out in public.

Hi,
Ever since the end of last year I have wanted to gain muscle and get ripped. I am very skinny and small, I am seen as a weakling to my mates, I get no interest from girls and have very low confidents. A few weeks ago I was chased by 2 guys on scooters, I had done nothing wrong to make them do this, this scared me and I knew I had to get ripped so it would never happen again as it happens alot to me. I need to get ripped to show everyone I'm not a weakling and that I can do anything.

Hey,
I'm 17 and been weight training for 2 years. I started off with really light weights (2-5kg) to get into the groove of things and ive been training with heavier weights (15-20kg). I've put on a lot of mass very quickly and I don't want to get any bulkier because i play soccer and massive muscles arent exactly ideal. I'm now working on getting really ripped and lean and so far ive had pretty good results so far. I get heaps of compliments on my body wherever i go, but i really want to get rid of the last few kilos covering my lower abs. I have a 4 pack at the moment and it looks good, but i really want to be the stand out guy in the crowd all the chicks love when i go out to the beach or the pool. Do you have any good advice i could use to help to get really ripped? I'd really appreciate any advice! :)

And thanks a lot for the great work! Keep it up!

Michael

Hello, Vince!
Nice to have this possibility to write to you in person.
I am 73 years old man (4th of June 2010).
I purchased your "Maximize Your Muscle"-course for
a few weeks ago. Received it 28th of April.
I have been studying lately almost all, that I have
seen at the Internet, about building a better, lean
body. Your texts seem to be very reasonable.
Today I took time to sit on my roof solario and
read your free "The 12 Untapped Targets to Ignite
New Muscle Growth"-article. You really seem to
know very well, what you try to teach us!
Now I am starting to get the spirit to begin to train
harder than for years. Did 2×50 pushups rather
easily… My problem is to get the fat around my
inner organs melt, but it seems to be hard.
I would like to take part in your contest to send
my "before" and "after" pictures, if possible.
Will the new contest be opened in the 1st of June?

Your friend Aimo

Sorry!
I wrote about 20 lines, but something happened and nothing went out!
I try some other day again. Thanks for your good work!

I've lost over a hundred pounds on my quest for a healthier lifestyle and working out has been my newest passion. I have recently starting lifting to gain muscle and wondered if I should continue to lose weight by doing cardio while im bulking up or lose weight first then bulk up? My dilemma is that I don't want to lose the muscle definition that I already worked so hard to gain.

I weght about 64kg and am around 1.74m tall, I have always been skinny and sort of accepted that thats my fate until I stumbled upon your site, I am so exited and want to get on board, I went through some of your letters and I must say i have learnt so much about what I am doing wrong and where to get started, I however dont know how to continue from here as I live in Namibia, Africa and its almost impossible to get your material. Any advise?

Vince,

Great looking blog; and more importantly, a lot of great information and solid advice.

In most cases you'd have to pay for a lot of the tips and tricks you're giving here. I take that back… in most cases even if you DO pay for info, it's just garbage B.S.!

I especially like the interviews and case studies you do with real life people who have used what you teach to get results. Information and inspirational.

Chris

Hi Vince,

I'm 44, 6 feet and 252 pounds. Would like to lose the lard (6 stone over my weight when married) and go down to circa 231 pounds. I've got the no-nonsence book – is the one you would advocate or is this site promoting a new book?

Either way, desparate to lose the weight and look fit. Any help appreciated.
Thanks
David

hey i’m actually about 220 lbs i’m not really fat nor am i built i’m 5 foot 10 1/2 inches and i would like 2 know wats the best program for me 2 shead fat and gain muscle fast and safe.

@Liam – hey i read u said that u’v put on some muscle and u like helping others is there any way u can help a 220 lbs 19 year old loose the fat get fit by my 20th b-day next year, i’v been goin 2 the gym for 7 months got some gr8 results but not satisfied so your help would really b appreciated.

Salam to all my name is qais i want to build my abs muscles please show me the how to exercise thanks