No Nonsense Muscle Building: Skinny Guy Secrets For Insane Muscle Gain
This is my original flagship muscle building program that has been followed by more than 80,000 guys and gals worldwide. It's the same system I followed to gain 41 pounds of drug-free muscle in exactly 24 weeks. It's where I strongly recommend all my students begin. It includes a 6-month program for Beginners and Intermediate trainees and an additional 6-month program for Advanced trainees.Click here to read more or buy No Nonsense Muscle Building.
The 1,000 Rep Muscle Challenge
This is an extreme, short-term, 28-day muscle building workout for emergency use only. If you're not as ripped and muscular as you want to be and you're looking for a groundbreaking program to shock your muscles into submission then you're going to want to give this a shot. You'll also get to meet one of the biggest rising stars in professional fitness modeling, Artus "Six Pack" Shakur who is my guest. Click here to test out the 1,000 Rep Muscle Challenge. Click here to test out the 1,000 Rep Muscle Challenge.
Hypertrophy M.A.X.: 12 Unique Hypertrophy Models & Elite Coaching For Colossal Gains In Size & Strength
This is my current muscle-building masterpiece and it's designed exclusively for advanced trainees seeking out the most professional and advanced programming in the world. I teamed up with my coach, great buddy and IFBB Pro Bodybuilder Benjamin Pakulski to deliver the only 12-month periodized muscle-building program in the world that includes a 24-page hardcopy newsletter, two-hour workout DVD of the month, secrets from the pros, a 90-minute coaching call and private members community with over 2,089 members. Hypertrophy M.A.X. is currently closed and only opens twice a year. Click here to be added to the waiting list so you're notified when it re opens.
21 Day Fast Mass Building: Gain 12 Pounds Of Pure Muscle In Just 21 Days
This is the program I followed to bulk from 214 pounds to 227 pounds in 42 days following a scientifically-proven dietary protocol called cyclical bulking and it can be utilized with any muscle building workout. This system includes three unique muscle building workouts catered to three different goal looks: A fitness model physique; a muscle model physique; and a bodybuilder physique.Click here to read more or buy 21 Day Fast Mass Building
Maximize Your Muscle: Advanced Muscle Routines & Exclusive Coaching To Blow Beyond Your Genetic Potential
This is my first 16-month curriculum-based coaching program that is open to students who successfully complete No Nonsense Muscle Building first. This is 16 months of periodized muscle building workouts that focus on 12 untapped targets for igniting new muscle growth. This is a membership based program that includes a 24-page hardcopy newsletter, two hour workout DVD, 90-minute coaching call and private members community. Currently Maximize Your Muscle is closed but you can join the waiting list to be notified first when it reopens. Click here to read more about Maximize Your Muscle
Ripped Abs Now
This is the identical abdominal workout and cardio protocol I utilized to get my WBFF Pro Card and to lose 25 pounds of fat in 12 weeks. You can incorporate this abdominal workout and cardio protocol into your current program. Click here to read more or buy Ripped Abs Now.
This is my early morning abdominal and cardio protocol I perform on an empty stomach when I need to get ultra lean in a short period of time. Learn the cardio protocol and the abdominal exercises and abdominal circuits I use to get ripped abs and blast my belly fat. You can incorporate this protocol into your current muscle building or fat loss workout. Click here to read more or buy Metabolic Ab Shredder.
The Best Of Series
If your muscle gains have come to a halt and you're looking to bust through your plateau then start introducing my best muscle-building and fat-loss exercises that include advanced intensity techniques. None of these exercises or techniques are included in my other programs so this is a "plateau-busting" owners' manual. The best part is that you incorporate anything you learn into the workout program you're currently on. Click here to read more or buy The Best Of Series.
Perhaps my most popular muscle building "plug in" program, which includes a series of unique finishing moves to add to the end of your workout to ensure you've recruited every last muscle fiber. This workout will take you beyond the "critical drop off point," which is the point in the workout that new muscle gains are discovered. If you don't feel like your current workout program is cutting it for you then click here to read more or buy Anabolic Finishers.
Your Six Pack Quest
This is my original flagship fat loss program that has been followed by over 20,000 guys and gals worldwide. It's the same system I used to help one client lose 100 pounds in six months and the same system I used to place third at the Canadian Fitness Model Championships. It includes a 3-day, 4-day and 5-day workout program. It's the fat loss program I recommend all my students start with if you're interested in eliminating all your belly fat and getting into the best shape of your life. Click here to read more or buy Your Six Pack Quest.
Stage Shredded Status
This is perhaps one of my favorite programs to date. It documents my entire transformation from 227 pounds down to 195 pounds and 4.8% body fat. In this 8-disk hardcopy DVD series you'll get to see how I ate and trained to win my WBFF Pro Card, you'll meet my coach IFBB Pro Bodybuilder Ben Pakulski, my training partner former NFL lineman Ryan Watson, and you'll get to see me compete in two separate shows. Everything from weight training, cardio, supplements, nutrition and stage prep is covered in explicit and step-by-step detail. For anyone looking to get ultra ripped, this bad boy is for you. Click here to read more or buy Stage Shredded Status
The June 26th Wedding Day Workout
This is the workout program my wife and I followed to get ready for the biggest day of our lives - our wedding day! It's a 4-day hypertrophy-based workout program that includes an interval cardio workout program and a full-blown stretching routine as well. I recommend this for beginner and intermediate lifters, males and females alike. You'll also learn all the nutrition rules we followed to look sexy for our wedding night and our honeymoon! Click here to read more or buy the Wedding Day Workout.
Last Minute Confidence
Need to lose 10 pounds in the next 14 days? It won't be easy but this is your complete step-by-step 14-day workout, meal plan and supplement protocol for a leaner, harder and fuller physique for any urgent deadline. This is a hardcore program and only for individuals who are ready to work hard the next 14-days, wimps need not apply. Click here to buy Last Minute Confidence.
This is the site of my B.M.W. (i.e. my Beautiful Marvelous Wife) who does the same for females as I do for the males. Flavia is a Registered Nurse, certified nutritionist, certified trainer, a cover model and the creator of two of the hottest selling female fitness programs in history. At her website, www.FlaviliciousFitness.com you can join her free newsletter for daily recipes, motivation, workouts and female fitness tips.
This is the sequel to Full Body Licious and takes females from a lean body to a sculpted body with targeted metabolic fat loss workouts for toned and sexy curves. Click here to learn more about Flavia Del Monte's Curvalicious.
FULL BODY LICIOUS
This is Flavia's entry level fat-loss program that shows females her F.O.R.C.E. formula for a flawless figure. Click here to learn more about Flavia Del Monte's FULL BODY LICIOUS.