As you know, I always hook you up with free stuff, and today I’m going over the top.
In fact, this is one of the most important books I have ever released.
You’ll never read more interesting or exciting muscle-building information then this… and it’s yours to download for free.
So what are you waiting for, i want to hand you The 12 Anabolic Targets To Ignite New Muscle Growth. These are the exact targets I used to climb from 190-pounds to 210-pounds and bust through the most frustrating plateau in the world.
There are no email forms to fill out today, just click the link below and you can begin reading.
This is a simple mobility warm up I want you to incorporate into your warm up of your current muscle-building or fat-loss routine. It’ll take you less than 5 minutes and
These are the same style of mobility moves that Navy SEALS, real-life secret agents and Marines rely on to get them mission ready. You are able to do these moves anytime, anywhere and without any equipment.
This specific routine above is from TACFIT Commando and one of the more modified versions of the exact warm up routines top tactical experts are using. Start off with this routine and next week I’ll show you how you can get access to the complete programming to give you a body like a secret agent or Navy SEAL.
Let me know if you have any questions and confirm that you’re going to incorporate these moves into your warm up.
They will make a world of difference in your recovery, performance and gains.
Watch The Recruit Workout I’m Using To Work Up To The Full TACFIT Commando Workout:
Summary of Video:
It’s 15-days before I m getting married!
A lot of friends and family have asked Flavia and I: “Are you two going to workout during your honeymoon?”
Believe it or not, we were actually going to take a complete month off – but just recently decided against that.
You can find out why in the video above.
Our plan is to be dominating, crushing and killing the TACFIT Commando Challenge while on our Honeymoon and we’re using the Recruit version of the workout to get us ready. Plus I’ll send you more workout videos the next few days to get you ready for the Israeli Special Forces Tacfit Challenge you can pick up at http://www.HoneymoonWorkout.com
Here’s our dilemma:
1. One month away from working out will hurt your gains and Flavia and I are apart of Joel Marion’s wedding 2-weeks after we retun so we want to look good for his wedding too.
2. We’re going to be blowing our diets for the entire month and indulging all of our senses (Hey, it is our Honeymoon) for the entire month and I anticipate I’ll be eating a lot of bread, drinking lots of wine and having lots of ice cream and chocolate. And that’s just for breakfast :)
3. I’m not taking ANY supplements with me – no multis, protein powder or fish oils. Nothing.
4. Our honeymoon destination equals NO GYMS! And even if there were, we’ll probably walk right pass them.
Our Big Problem:
We’re going to pack on some chub if we don’t do some sort of exercise beyond the typical “honeymoon style exercise” and despite all the walking we’ll be doing. We trained our butts off for June 26th and we don’t want to come back like tub-a-yards on July 27th.
Our Solution:
Flav and I want a bodyweight workout that we can use to stay fit on our honeymoon that will not take longer than 20-minutes a day and only 3 times per week. The focus of our honeymoon is not working out and neither of us of taken an extended break from training so working out is not our focus.
We do want to stimulate our metabolisms, burn some calories and hit our muscles so we can enjoy all the food though. And since we’re only training 3 times a week, we want a program that acts fast and hits us hard.
I have tried every bodyweight program under the sun except TACFIT Commando. This is the stuff Navy Seals, Marines and Real-Life Secret Agents are using right now to chisel rock hard bodies and maintain mission readiness – anywhere, anytime, with absolutely no equipment.
And use the Recruit Workokut, provided in the video above if the Israeli Special Forces TACFIT Challenge Workout is too difficult for you. It was too hard for me, which is why I provided the Recruit version today.
Do you think you can man up to this kind of challenge?
If so, I’m going to put you to the test. And reward you for your valour.
Film your performance of the workout and post it to YouTube. Make sure you title the video “TACFIT Commando Vince Del Monte Challenge.” I’ll be watching all the videos with my buddy Adam Steer from the TACFIT team.
We’ll be picking winners based on the numbers you put up and the correct form on the exercises. To win, you have to post your video by the end of the day on Tuesday.
And here’s what the winners get:
Top Dog – 1 year of Maximize Your Muscle ($839.40 Value)
Second In Command – Free TACFIT Commando program ($197 Value)
Also, anyone who can do all 20 rounds of the Challenge at the highest level gets a ticket to attend a teleconference with me and Scott Sonnon, founder of the TACFIT system and trainer to spies and spec ops soldiers around the globe! This won’t be until after my wedding though, so you’ll have to be patient…
Look forward to seeing your videos. Make sure you email me with the link so I can view them too.
Vince
P.S. Again, don’t forget, if the Israeli Challenge is too tough, do the Recruit Challenge you can find in the video up top.
Watch The Recruit Workout I’m Using To Work Up To The Full TACFIT Commando Workout:
Summary of Video:
It’s 15-days before I m getting married!
A lot of friends and family have asked Flavia and I: “Are you two going to workout during your honeymoon?”
Believe it or not, we were actually going to take a complete month off – but just recently decided against that.
You can find out why in the video above.
Our plan is to be dominating, crushing and killing the TACFIT Commando Challenge while on our Honeymoon and we’re using the Recruit version of the workout to get us ready. Plus I’ll send you more workout videos the next few days to get you ready for the Israeli Special Forces Tacfit Challenge you can pick up at http://www.HoneymoonWorkokut.com
Here’s our dilemma:
1. One month away from working out will hurt your gains and Flavia and I are apart of Joel Marion’s wedding 2-weeks after we retun so we want to look good for his wedding too.
2. We’re going to be blowing our diets for the entire month and indulging all of our senses (Hey, it is our Honeymoon) for the entire month and I anticipate I’ll be eating a lot of bread, drinking lots of wine and having lots of ice cream and chocolate. And that’s just for breakfast :)
3. I’m not taking ANY supplements with me – no multis, protein powder or fish oils. Nothing.
4. Our honeymoon destination equals NO GYMS! And even if there were, we’ll probably walk right pass them.
Our Big Problem:
We’re going to pack on some chub if we don’t do some sort of exercise beyond the typical “honeymoon style exercise” and despite all the walking we’ll be doing. We trained our butts off for June 26th and we don’t want to come back like tub-a-yards on July 27th.
Our Solution:
Flav and I want a bodyweight workout that we can use to stay fit on our honeymoon that will not take longer than 20-minutes a day and only 3 times per week. The focus of our honeymoon is not working out and neither of us of taken an extended break from training so working out is not our focus.
We do want to stimulate our metabolisms, burn some calories and hit our muscles so we can enjoy all the food though. And since we’re only training 3 times a week, we want a program that acts fast and hits us hard.
I have tried every bodyweight program under the sun except TACFIT Commando. This is the stuff Navy Seals, Marines and Real-Life Secret Agents are using right now to chisel rock hard bodies and maintain mission readiness – anywhere, anytime, with absolutely no equipment.
And use the Recruit Workokut, provided in the video above if the Israeli Special Forces TACFIT Challenge Workout is too difficult for you. It was too hard for me, which is why I provided the Recruit version today.
Try it out and let me know if you’re going to start incorporating these movements into your workout. Tell me below if you’re taking the challenge.
Warning: This is officially the hardest diet I have created and you will ever get access too. Read on to see if you’re up for the challenge to take on The World’s Hardest Diet.
Fact: a hard diet will create a hard man.
Who has the hardest bodies in the world?
Competitive bodybuilders. No other athlete comes close.
There is no other breed of athlete that has mastered the art of deprivation or denying ones taste buds, using high protein low carb diets.
Stripping off the last few ounces of fat dares you to take your body further than it has ever gone before. To get extreme fat-burning results like you’ve never seen before, be prepared to punish yourself and rely on sadomasochism as a guiding principle.
In the gym, high-level bodybuilder would tell you that must be prepared to punish yourself with your weight-training routine. In the kitchen, same rules apply.
The World’s Hardest Diet, which consists of ultra low carbs and ultra high protein (and virtually no fat) demands that whiners, complainers and quitters need not apply. This is not for you so don’t waste your time.
Do you think pro bodybuilder Jay Cutler has a side order of bread with his chicken breast? Not a chance. Do you think Arnold enjoyed fruit crepes as a side order to his breakfast? No way.
Heck, most pro-bodybuilders indulge in fish and chicken (unsalted) for weeks at a time leading up to their big shows. I doubt you have the commitment or will power to make it through one-week, but I’ll give you a chance to prove me wrong :)
One of my favorite bodybuilder, Jim Cordova (2-Time Mr. Universe), who is familar with high protein and low carb diets
The World’s Hardest Diet Rules
1. Cut out all the carbs – yes, even the clean sources like oatmeal, brown rice and yams. This diet consists of barely 10% carbs and the sources come from vegetal sources, which means they are primarily fibrous carbs that will not raise your insulin levels or be burned for energy.
Success Story, May 2010: Tony Gregory, Gahanna, Ohio
You may remember Tony from a few weeks ago because he was the most recent 12-week transformation contest winner. Here’s what he said about his muscle up transformation:
“After being told that I could not run for five weeks, my cross country season had come to an end. I became interested again in lifting weights and bulking up. So I did some research and came across Vince Del Monte’s name. It turns out he was also a runner and transformed his body drastically in a short amount of time. I became inspired and my desire to have a better body kept me determined to reach my goals. I worked out hard for 4 days a week ( 2 upper body, 2 lower body) no longer than 90 minutes at a time and tried to limit my cardio. I took in a massive 4,000-6,000 calories daily until I reached my goal…(I’m still not there yet…want to get up to 190-”solid muscle” after Track Season).
Anyway, my strength gains were tremendous when I followed Vince’s No Nonsense Muscle Building workouts and the changes that took place have made me more confident in myself. After this transformation, I have realized that in the future, I am very interested in a career exercise and nutrition —Thanks for being an inspiration Vince…you’ve changed my life forever. Now I am a member of the 2010 Gahanna Lincoln Track Team (running healthy at 156 pounds, and looking to compete in the 1-mile run).”
Vince: As a high long distance runner yourself, how many miles do you figured you averaged a week before getting into the bodybuilding?
Tony:Before I got into a serious weight training program, I averaged about 40-50 miles per week. I was an avid distance runner and really enjoyed it. But a devastating stress fracture had put an early end to my cross country season, and I wanted to put on some muscle and participate in Track & Field at a healthier weight.
Vince: Why were you inspired to get a better body?
Tony:My inspiration came after viewing Vince’s transformation and I thought to myself, “WOW we have a lot in common, and I can do this too.” After seeing results very quickly with Vince’s program, the inspiration to concentrate on my goals came naturally. Because I was seeing positive results in my appearance, I WANTED to go the gym, I WANTED to get stronger, and most of all I WANTED a better body.
Vince: What was your skinniest weight and how old were you at the time?
Tony: Sadly, my skinniest weight during high school was a mere 107 pounds during my sophomore year. I had a passion for running that could not be described in words. It really made me feel better and allowed me to release my personal struggles with stress. I did not take in enough calories to maintain a healthy weight and it was a very depressing time in my life.
Vince: How much do you weigh today and how much of your gains were muscle?
Tony:Today, I currently weight a healthy 156 pounds and just about all of it is muscle. My body fat percentage is about 6%. Vince’s video coaching lessons really gave helpful insight to the key components of gaining MUSCLE, not fat.
Vince: Did you cut out your cardio completely when you got into weight training?
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One of my favorite bodybuilder, Jim Cordova (2-Time Mr. Universe), who is familar with high protein and low carb diets
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A world famous fitness coach and author, Vince DelMonte is known as the top "Skinny Guy" expert and has helped more skinny guys and girls defeat their muscle unfriendly genes without drugs and supplements.
