Before you watch this “muscle worship” video – don’t worry – I have not fallen in love with myself!  This video was included in the photo shoot package I got when I shot with Jason Ellis “The King of Covers”  These pictures and video was made the day after the 2011 WBFF Fitness Atlantic Championships.

Don’t worry – I’m not really into posting these videos but I thought it would be fun to throw in some really vain inspiration!

Hit it hard today!

Vince

P.S. Want some inspiration to last a lifetime? Come to my first 2-day seminar later this summer.

Yo Yo Yo!

This is it!

It’s going to happen!

Before the registration page goes live Monday July 11th, I’m gonna hook someone up BIG TIME and give them VIP access to Live Large LIVE A-N-D I’m going to pay for your hotel room and cover your registration fee.

That’s right, one person will win total access to Live Large LIVE taking place in Mississauga, Ontario, Canada (15 minutes from the Toronto airport) August 29th – 30th.

“MAKE SURE YOUR SPEAKERS ARE TURNED UP!”

From now until Tuesday July 5th at midnight, you can get the Stage Shredded Status 8 disk hardcopy dvds sent to your front door for 1/2 price for a 48 hour Independence Day Sale… Hurry because this only lasts 48 hours.

And if you have any questions about any of these cutting mistakes, leave your comments and questions below.

ABCs of ABS – 9 Easy Rules For A Hardcore Ab-Training Program
By Vince Del Monte

Here’s some simple advice:

When you train your abs – kill them.

You’ll never get ripped-up and deep-cut abs relying on squats and deadlifts to “strengthen your core.”

And when I say kill your abs I mean kill your abs. For the final four weeks before my show I would train my abs for at least thirty minutes before I even started my weight training routine and I would do that at least six times a week.  I trained them when they were sore, I trained them when they were fried, I trained them when I felt they needed a rest.

I went against all convention and ended up with the best set of abs of my life.  Not only were my upper and lower abs popping but my external obliques and snakes looked shredded.

You don’t get abs like this relying on “heavy lifting to strengthen your core” and it wasn’t until I started doing HUNDREDS of reps with short rest periods and a variety of resistance that my abs started to pop.  

As you can imagine, the process of getting into competition condition with your physique takes months of dedication, determination and focus. I had a unforgettable experience competing in Brian Cannone’s Fitness Atlantic Championships on April 16th and he just finished a report showcasing the athletes efforts with this awesome report that included 111 pages and over 600 images of stunning physiques. Please try not to drool.

Brian went the extra mile with this and included the show results, biographies of each athlete. Many, many hours went into making this report and because Brian is a great friend of mine he’s allowed me to give it to you for free.