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	<title>Comments on: Free Gifts!</title>
	<atom:link href="http://www.vincedelmontefitness.com/blog/free-gifts/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.vincedelmontefitness.com/blog</link>
	<description>Vince DelMonte&#039;s Muscle Building Tips and Six Pack Secrets</description>
	<lastBuildDate>Wed, 17 Mar 2010 07:31:48 -0400</lastBuildDate>
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		<title>By: Adam</title>
		<link>http://www.vincedelmontefitness.com/blog/free-gifts/comment-page-1/#comment-12128</link>
		<dc:creator>Adam</dc:creator>
		<pubDate>Mon, 08 Mar 2010 23:59:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog_new/?page_id=1127#comment-12128</guid>
		<description>hi Vince i live in london and have come to an end i have tried so much things im 17 and weigh 17 stones and i been missing out on college because of the bullying and hav had enough i want to get in shape for summer so i have 4 months please help me because i cannot take getting harassed   any more &lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;12128&#039;,&#039;Adam&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;12128&#039;,&#039;Adam&#039;,&#039;hi Vince i live in london and have come to an end i have tried so much things im 17 and weigh 17 stones and i been missing out on college because of the bullying and hav had enough i want to get in shape for summer so i have 4 months please help me because i cannot take getting harassed   any more &#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>hi Vince i live in london and have come to an end i have tried so much things im 17 and weigh 17 stones and i been missing out on college because of the bullying and hav had enough i want to get in shape for summer so i have 4 months please help me because i cannot take getting harassed   any more
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('12128','Adam'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('12128','Adam','hi Vince i live in london and have come to an end i have tried so much things im 17 and weigh 17 stones and i been missing out on college because of the bullying and hav had enough i want to get in shape for summer so i have 4 months please help me because i cannot take getting harassed   any more '); return false;">Quote</a></div>
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		<title>By: RYAN</title>
		<link>http://www.vincedelmontefitness.com/blog/free-gifts/comment-page-1/#comment-12014</link>
		<dc:creator>RYAN</dc:creator>
		<pubDate>Wed, 24 Feb 2010 00:31:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog_new/?page_id=1127#comment-12014</guid>
		<description>while im the not strong n fatty one* &lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;12014&#039;,&#039;RYAN&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;12014&#039;,&#039;RYAN&#039;,&#039;while im the not strong n fatty one* &#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>while im the not strong n fatty one*
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('12014','RYAN'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('12014','RYAN','while im the not strong n fatty one* '); return false;">Quote</a></div>
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		<title>By: RYAN</title>
		<link>http://www.vincedelmontefitness.com/blog/free-gifts/comment-page-1/#comment-12012</link>
		<dc:creator>RYAN</dc:creator>
		<pubDate>Tue, 23 Feb 2010 20:10:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog_new/?page_id=1127#comment-12012</guid>
		<description>hi vince im 17 goin on 18 im in high school in the caribbean. most of my frenz are buff while im the not strong n &#039;fatty&#039; one. what some workout plan dat i can do home with a pair of dumbbells n a barbell?? thanks so much &lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;12012&#039;,&#039;RYAN&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;12012&#039;,&#039;RYAN&#039;,&#039;hi vince im 17 goin on 18 im in high school in the caribbean. most of my frenz are buff while im the not strong n &#039;fatty&#039; one. what some workout plan dat i can do home with a pair of dumbbells n a barbell?? thanks so much &#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>hi vince im 17 goin on 18 im in high school in the caribbean. most of my frenz are buff while im the not strong n &#039;fatty&#039; one. what some workout plan dat i can do home with a pair of dumbbells n a barbell?? thanks so much
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('12012','RYAN'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('12012','RYAN','hi vince im 17 goin on 18 im in high school in the caribbean. most of my frenz are buff while im the not strong n &amp;#039;fatty&amp;#039; one. what some workout plan dat i can do home with a pair of dumbbells n a barbell?? thanks so much '); return false;">Quote</a></div>
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		<title>By: Uzi</title>
		<link>http://www.vincedelmontefitness.com/blog/free-gifts/comment-page-1/#comment-11975</link>
		<dc:creator>Uzi</dc:creator>
		<pubDate>Sat, 20 Feb 2010 03:18:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog_new/?page_id=1127#comment-11975</guid>
		<description>Vince please help im trying find the 5th and 6th part of ur 6 Day Advanced Muscle Building - Day 4 (San Diego edition) i carnt find it on ur website and im ment to do the 5th day tommrow dont wana miss it :( waiting for, vince or somones reply &lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;11975&#039;,&#039;Uzi&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;11975&#039;,&#039;Uzi&#039;,&#039;Vince please help im trying find the 5th and 6th part of ur 6 Day Advanced Muscle Building - Day 4 (San Diego edition) i carnt find it on ur website and im ment to do the 5th day tommrow dont wana miss it :( waiting for, vince or somones reply &#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Vince please help im trying find the 5th and 6th part of ur 6 Day Advanced Muscle Building &#8211; Day 4 (San Diego edition) i carnt find it on ur website and im ment to do the 5th day tommrow dont wana miss it <img src='http://www.vincedelmontefitness.com/blog/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  waiting for, vince or somones reply
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('11975','Uzi'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('11975','Uzi','Vince please help im trying find the 5th and 6th part of ur 6 Day Advanced Muscle Building - Day 4 (San Diego edition) i carnt find it on ur website and im ment to do the 5th day tommrow dont wana miss it :( waiting for, vince or somones reply '); return false;">Quote</a></div>
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		<title>By: J J</title>
		<link>http://www.vincedelmontefitness.com/blog/free-gifts/comment-page-1/#comment-11889</link>
		<dc:creator>J J</dc:creator>
		<pubDate>Wed, 10 Feb 2010 13:28:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog_new/?page_id=1127#comment-11889</guid>
		<description>Hey Vince what do you think about Organic Hemp protein as a non dairy source? i&#039;m just starting your plan but i have problems with milk.  &lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;11889&#039;,&#039;J J&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;11889&#039;,&#039;J J&#039;,&#039;Hey Vince what do you think about Organic Hemp protein as a non dairy source? i&#039;m just starting your plan but i have problems with milk.  &#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Hey Vince what do you think about Organic Hemp protein as a non dairy source? i&#039;m just starting your plan but i have problems with milk.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('11889','J J'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('11889','J J','Hey Vince what do you think about Organic Hemp protein as a non dairy source? i&amp;#039;m just starting your plan but i have problems with milk.  '); return false;">Quote</a></div>
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		<title>By: Jamie</title>
		<link>http://www.vincedelmontefitness.com/blog/free-gifts/comment-page-1/#comment-11759</link>
		<dc:creator>Jamie</dc:creator>
		<pubDate>Thu, 14 Jan 2010 01:39:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog_new/?page_id=1127#comment-11759</guid>
		<description>How Can get bigger arms in 6weeks.&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;11759&#039;,&#039;Jamie&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;11759&#039;,&#039;Jamie&#039;,&#039;How Can get bigger arms in 6weeks.&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>How Can get bigger arms in 6weeks.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('11759','Jamie'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('11759','Jamie','How Can get bigger arms in 6weeks.'); return false;">Quote</a></div>
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		<title>By: jordan</title>
		<link>http://www.vincedelmontefitness.com/blog/free-gifts/comment-page-1/#comment-11605</link>
		<dc:creator>jordan</dc:creator>
		<pubDate>Wed, 30 Dec 2009 09:46:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog_new/?page_id=1127#comment-11605</guid>
		<description>hi i was wondering if anyone could help me make a program for the gym because i forgot to pay the gym bill and now im suspended for a few months and now im stuck at home with a bench press could someone help me please
thanks jordan&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;11605&#039;,&#039;jordan&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;11605&#039;,&#039;jordan&#039;,&#039;hi i was wondering if anyone could help me make a program for the gym because i forgot to pay the gym bill and now im suspended for a few months and now im stuck at home with a bench press could someone help me please\r\nthanks jordan&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>hi i was wondering if anyone could help me make a program for the gym because i forgot to pay the gym bill and now im suspended for a few months and now im stuck at home with a bench press could someone help me please<br />
thanks jordan
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('11605','jordan'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('11605','jordan','hi i was wondering if anyone could help me make a program for the gym because i forgot to pay the gym bill and now im suspended for a few months and now im stuck at home with a bench press could someone help me please\r\nthanks jordan'); return false;">Quote</a></div>
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		<title>By: Vince</title>
		<link>http://www.vincedelmontefitness.com/blog/free-gifts/comment-page-1/#comment-11113</link>
		<dc:creator>Vince</dc:creator>
		<pubDate>Wed, 23 Dec 2009 01:42:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog_new/?page_id=1127#comment-11113</guid>
		<description>Absolutely.  At your age, it&#039;s time to get the right information in your head too.&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;11113&#039;,&#039;Vince&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;11113&#039;,&#039;Vince&#039;,&#039;Absolutely.  At your age, it\&#039;s time to get the right information in your head too.&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Absolutely.  At your age, it&#8217;s time to get the right information in your head too.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('11113','Vince'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('11113','Vince','Absolutely.  At your age, it\'s time to get the right information in your head too.'); return false;">Quote</a></div>
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		<title>By: Connor</title>
		<link>http://www.vincedelmontefitness.com/blog/free-gifts/comment-page-1/#comment-11111</link>
		<dc:creator>Connor</dc:creator>
		<pubDate>Wed, 23 Dec 2009 00:08:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog_new/?page_id=1127#comment-11111</guid>
		<description>Hey Vince, i am only 13 would the NNMB system work for me as well?&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;11111&#039;,&#039;Connor&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;11111&#039;,&#039;Connor&#039;,&#039;Hey Vince, i am only 13 would the NNMB system work for me as well?&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Hey Vince, i am only 13 would the NNMB system work for me as well?
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('11111','Connor'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('11111','Connor','Hey Vince, i am only 13 would the NNMB system work for me as well?'); return false;">Quote</a></div>
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		<title>By: Chris</title>
		<link>http://www.vincedelmontefitness.com/blog/free-gifts/comment-page-1/#comment-10825</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Wed, 16 Dec 2009 21:45:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.vincedelmontefitness.com/blog_new/?page_id=1127#comment-10825</guid>
		<description>&lt;a href=&#039;#comment-10279&#039; rel=&quot;nofollow&quot;&gt;@Sara&lt;/a&gt; - 

Vince said that roughly 40% of his customers are female. It&#039;s harder for a women to build huge muscles, but if you&#039;re looking to tone up this would definitely work. You just have to stick with the program of course.&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;10825&#039;,&#039;Chris&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;10825&#039;,&#039;Chris&#039;,&#039;&lt;a href=\&#039;#comment-10279\&#039; rel=\&quot;nofollow\&quot;&gt;@Sara&lt;\/a&gt; - \r\n\r\nVince said that roughly 40% of his customers are female. It\&#039;s harder for a women to build huge muscles, but if you\&#039;re looking to tone up this would definitely work. You just have to stick with the program of course.&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p><a href='#comment-10279' rel="nofollow">@Sara</a> &#8211; </p>
<p>Vince said that roughly 40% of his customers are female. It&#8217;s harder for a women to build huge muscles, but if you&#8217;re looking to tone up this would definitely work. You just have to stick with the program of course.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('10825','Chris'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('10825','Chris','&lt;a href=\'#comment-10279\' rel=\&quot;nofollow\&quot;&gt;@Sara&lt;\/a&gt; - \r\n\r\nVince said that roughly 40% of his customers are female. It\'s harder for a women to build huge muscles, but if you\'re looking to tone up this would definitely work. You just have to stick with the program of course.'); return false;">Quote</a></div>
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