YOURS FREE
NO SPAM GUARANTEE.
Easily Unsubscribe Anytime
PRIVACY POLICY: We take your privacy very seriously and will NEVER sell, trade or divulge your email to any outside parties. We collect your first name and email to personalize your experience (your info helps us better respond to your goals), improve our website (your feedback helps us continually strive to improve our website offering), to send periodic updates about new articles, videos, gifts, contests and current promotions. Note: If at any time you would like to unsubscribe from receiving future emails, we include detailed unsubscribe instructions at the bottom of each email.
57 Comments
Home || Muscle Building Blog || Success Stories || FAQ || Affiliates || About Vince || Events
Free Muscle Building Gifts || Order || Affiliate Disclosure || Privacy Policy || Disclaimers || Terms & Conditions || Comment Policy || Contact Us
© 2006-2013. Vince Delmonte All rights reserved. Questions? Contact our Help Desk
Good day Vince. I’m Jlits from the Philippines. I just want to know from you if I can make some substitution in some foods in your meal plan to gain 10 pounds in 4 weeks? Here in the Philippines we seldom have wheat bread, bagel, brocolli, berries and albacore tuna. I hope you could help me. Thanks Vince.
Hello Vince, I have been receiving you weekly videos in my email and there is just one question I have to ask. I am 5’8″, 130 pounds with almost no body fat, I have tried for years to gain and it seems like the more I eat I end up losing a few pounds. Now body isnt the regular skinny I’m not just a tooth pick I guess yo could call me a ripped tooth pick. Any ways my question is can you help me? I want to get to about 160 pounds but I am afraid that no matter what I try nothing will work. So what should I do? Thank you for your time.
I think you get this alot , but i realy work hard , i go to the gym like three of four times a week , i take care of my meals and make sure i got alot of proteins . I dont have any supplements by the way and i cant get them because of the money
… and after all that i lift like GOOD weights and thats what others tell me in the gym , but the problem is I am dont look like a guy that even do pushups , i’ve been like this for years and I am starting to get frustrated …… i have a friend that dont take care of meals , dont take supplements , but his body is like woooowww . i need to understand , what is wrong with me , or is it just the way my body works .. thnx vince for reading this long msg !
Hey Vince,
I downloaded your ‘Gain 10 lbs in 1 month’ pdf document, but i had a laptop accident and lost it. Now I can’t remember where I downloaded it, is there a link to that meal and weight training guide on this webiste?
Thanks
Hi Vince,
my name is Liz and i am 45yrs old, my birthday is coming up in June and i want to loss the 6kg i have put on in the last year before i turn 46. I have been struggling with my weight for the past year.i am extremely depressed. have been going to gym, my husband worked out a routine for me. how am i going to loss this fat before my birthday. HELP
Hi Liz. Decide to make one positive change today and do it.
I am 6’6 250 lbs, i want to gain more mass to my chest, and my arms, and I have repeatedly changed my routines, ate more calories, used protein and creatine, but I have plateod and my arms are stuck at 15” 1/4, any advise would be much appreciated.
Make the 2.5 lb plates your best friends. Focus on going up in small increments.
This sxxt works! buy it and don’t look back
1tjXXC Touchdown! That’s a really cool way of puntitg it!
hello vince, I struggle to eat to eat 1 1/2 cups of brown rice at 10am and another 2 cups at 4pm. Can you suggest an alternative please. I am on the 10 lbs in one month diet.
Hey Vince im having trouble getting hold of your 10lbs in 1 month plan, can you help? Thanks
Hey Vince, my name is Erik and I’m a newcomer to your site. I too am tired of being skinny and want to better my body before I enter the military service. I bought your $77 dollar value package, recieved the confirmation email…but I don’t see the package. I don’t know if it’s hidden in the site or whatever, but if you can help me with this that would be great. Your techniques make a lot of sense, and you’re very right about the 5 lies the industry tells the common person. It’s all cynical consumption, they see dollar signs, we see nothing. I’m looking forward to your response via emal or here.
Thanks,
-Erik
thanks for looking out and helping us be better in life and fit with great knowledges keep it up vinny
Hi Vince,
I purchased your “No-Nonsense Muscle Building Package” but I didn’t receive any information on how to download my package.
Find a solution quickly or refund me, please.
Thanks,
Irene
Hi Vince, I’m 15 years old and I live in Chihuahua,Mexico so sorry for my bad english.
I just saw your video and i’m also subscribed to your youtube channel and I think I’m ready to start changing my unhealthy life to a healthier one. But here is my problem, I really want to get a six pack and big muscles, but I don’t know ANYTHING about weight lifting and stuff like that, so my question is: could I use your program even though I don’t have any experience with those kind of stuff?
Also, I’m a swimmer, and I’ve been swimming for over 2 years. I started swimming cause I wanted to get healthier, but I just don’t see any results and I still have my belly fat. When I told my mom that I wanted to start lifting weights to get rid of my fat to get some muscle, she told me that at my age its really dangerous to do that kind of stuff and that I should stick to swimming instead. My question is: Will your program affect me in some way at my age?
thanks!
Vince
I live in Johannesburg South Africa. Is there anyway of getting hold of your book here in South Africa or paying for an electronic download of your book
hi vince I’m taking the no-nonsense program and I’m Doing cool… I feel stronger and looking good mi weight has increased and also I’ve changed my way of eating but I have this problem with the belly. My arms back and chest look bigger but I was wondering if it’s okay if I combine the program with more reps of abs in order to eliminate the belly… thnx!!
@Leo. Yes, do abs every other day. Higher reps, shorter rest periods works well for me.
Vince – Thanks for all the useful information. At age 60 I am looking for all the help I can find. I have one problem – I have downloaded one of your ebooks several months ago. No every time I try to download a new item I keep on getting the error message ‘already in database’ and cannot be added. Any way I can get this taken care of??
thanks
Bob G
Hey i have been trying like crazy to gain muscle mass and i have but only a little i need something thats gunna help me take it to the next level and i think that its your guys’ books, please if you could let me get a copy. you guys rock and it would be awesome to finally know exactly what to do to make some big gains.
I am looking forward to reading the info but I am still waiting for the confirmation email.
You are nice providing this for free like that.
I can't access the free video >.< DOH!
hi vince,i am busy in other schedule,so i go to gym for friday,sat &sunday and rest on other days.is it good to work in a continous routine and rest for continously four days to gain muscle.please send me ur suggestion
Vince, dylan here! can you please show me a workout or somethin to build serious biceps and triceps?
thanks in advance.
realy liked these fat melting circuits tough.
Start reading all the posts on this blog and you'll find the info you're looking for. Welcome aboard. Join my newsletter list for more free info.
hi vince. i saw the video and i have to say that your story is pretty much like i imagine mine in 4 years or so. I am still 14, i have no muscles at all! and the fat is still a problem. i’ve been following you since last year. i want to know what type of diet can i follow and what workout plan can you recommend for me. i have rejected millions of invitations to pool parties with my friends because of the fear of taking my shirt off. i used to be very fat, but i used to train taekwondo and that helped me burned most of the fat. the only thing i wish for is to have a six pack and have big and toned muscles. i know im still young, but i was hoping you could help me start with something
thanks
Hey, I'm kinda the polar opposite of you. I have always been big, but it is very hard to keep the extra weight off. You can't lift big unless you eat big and I am addicted to the endorphin rush! I'll be 48 next month and would love to get cut up to celibrate. Winning your blog contest would really help!!
hi Vince i live in london and have come to an end i have tried so much things im 17 and weigh 17 stones and i been missing out on college because of the bullying and hav had enough i want to get in shape for summer so i have 4 months please help me because i cannot take getting harassed any more
hi vince im 17 goin on 18 im in high school in the caribbean. most of my frenz are buff while im the not strong n 'fatty' one. what some workout plan dat i can do home with a pair of dumbbells n a barbell?? thanks so much
while im the not strong n fatty one*
Vince please help im trying find the 5th and 6th part of ur 6 Day Advanced Muscle Building – Day 4 (San Diego edition) i carnt find it on ur website and im ment to do the 5th day tommrow dont wana miss it
waiting for, vince or somones reply
Hey Vince what do you think about Organic Hemp protein as a non dairy source? i'm just starting your plan but i have problems with milk.
How Can get bigger arms in 6weeks.
hi i was wondering if anyone could help me make a program for the gym because i forgot to pay the gym bill and now im suspended for a few months and now im stuck at home with a bench press could someone help me please
thanks jordan
Hey Vince, i am only 13 would the NNMB system work for me as well?
Absolutely. At your age, it’s time to get the right information in your head too.
@Sara –
Vince said that roughly 40% of his customers are female. It’s harder for a women to build huge muscles, but if you’re looking to tone up this would definitely work. You just have to stick with the program of course.
vince could u give me the steps to loss fat and build the 6 packs abs
I think these products look amazing, but I’m still a little skeptic whether it would work for me because only guys are shown in the pictures. Is this for women too or is it only designed for male bodies.
i am so looking forward to this ….can’t wait
hey vince i’m 6’2 145 pounds and i just cannot gain mass, i have tried tons or gainers and workout plans but nothing works
Great success story, I started out the exact same way. Scrawney, fast metabolism. It’s a slow ride, but I’m definitely closer to reaching me fitness goals. This is such a random question, but what’s the song playing in the How to Gain Weight and Muscle vid? Very inspirational.
Gladiator Soundtrack – Now we are Free
Hi, I am 17 years old and going to be a Marine when I graduate high school. I am pretty strong but no one can see any of the muscle. What do you eat exactly? I have a pretty good diet, but am my muscle are not visible.
@Tony. There are some sample meal plans here on the blog. here is a 5000 cal plan:
http://www.vincedelmontefitness.com/blog/2009/02/bodybuilder-diet-5000-calorie-bodybuilding-diet/
there is a 4000 cal plan too.
halo all guy,I AM 17 old my body so small who can teach me how to do only 4.5KG= =~~~~~~~~~~~~~`
I want to buy your products, but my intenet is limited. Is there any way to buy everything physiclly and not vertually?
Yes. I have all my workouts in DVD format at http://www.muscle-dvds.com You get all my programs virtually, free, as a bonus for ordering the DVD’s. Hope that works for you Phil.
Hey man its simon,
I was listening to your Mp3 i downloaded, it was containing you
answering questions from blogs etc.. I found this very interesting, and helpful
Where can i find more of these? can u send me a link? Please continue doing these
Hey Vince, its a dream of mines to have a V shape body and six pack. I hope you can send me the videos. I work out everyday and i am not able to create that V shap body and six pack. Looking forward to the vidoes
Vince At the age of 18 and 168 pounds all I wanted for my birthday was a 6-pack. Now that I am turning turning 50 and 125 pounds I still want a 6-pack for my birthday. I have 6 months to do it in.
@dunhill –
Vince, I just got a pop up saying that you tried to send me something and that I ignored you?? I’m a bit lost here, when did this happen? I don’t ever ignore someone so there has to be a reasonable answer for this. If I did ignore you it had to be either when my computer was down due to a virus, or I was out of town for a few days. I’m anxious to find out the cause so that it don’t happen again.
Thanks
Gator
Vince Hope You Can Come Up With A New Product That Could Lengthen The Biceps Muscle.Thanks
vince hope you can send me a video on how can i build a six pack abs. thanks so much.
here you go: http://www.vincedelmontefitness.com/blog/fat-loss-training/2-best-ab-workouts-ever