http://www.vincedelmontefitness.com/blog Fri, 20 Nov 2009 14:18:11 +0000 http://backend.userland.com/rss092 en I met Joel Marion for the first time in New York City last November, about this time, for my 29th Birthday. My first impression of Joel: what a goomba. Joel is very tall,has a slight side-to-side shuffle, and has one of those laughs that make you laugh even if whatever you're talking ... http://www.vincedelmontefitness.com/blog/2009/11/holiday-treat-plan-an-interview-with-joel-marion/ Back with another update on on the upcoming new program, Cheat Your Way Thin, and today we'll be talking about carbohydrate cycling and how you can use this in your nutrition program to keep the hormone leptin (which we discussed yesterday) from dropping too low (resulting in fat storage). By preventing ... http://www.vincedelmontefitness.com/blog/2009/11/a-double-dose-of-metabolism-protection-strategic-carbohydrate-cycling/ Today's info is really going to be a game-changer for you because we're discussing a hormone that nobody knows about or talks about yet it's the number one hormone you need to control if you're going to be successful at losing body fat and getting into your leanest condition ever. Next ... http://www.vincedelmontefitness.com/blog/2009/11/the-most-impotant-hormone-youve-never-heard-of/ Without surprise I have received many engaging questions about the brand new Lean Hybrid Muscle program my fitness friends Mike Westerdal and Elliot Hulse released yesterday, which promises that you can build muscle and lose fat at the same time with their methods. Until Sunday night they are having a 50% ... http://www.vincedelmontefitness.com/blog/2009/11/lean-hybrid-muscle-building-top-5-questions/ Never heard of the "Type III Muscle Fiber?" Don't worry, I'll explain that in a moment and how some proven research supports the concept of developing a "Type III Super Fiber" to aid you in gaining muscle and losing fat at the same time. I've learned a lot from those $120 University ... http://www.vincedelmontefitness.com/blog/2009/11/gain-muscle-and-lose-fat-with-type-iii-muscle-fibers/ On Monday we started a series on how to build muscle and lose fat at the same time and I asked for your response and I would like to thank you for your valued feedback. Today I'm going to share some key points you must understand: Key Point #1: Building Muscle and ... http://www.vincedelmontefitness.com/blog/2009/11/build-muscle-and-lose-fat-at-the-same-time/ Today is going to be different - you're going to help my girlfriend, Flavia, and I. Flavia is in a wedding taking place in the Dominican Republic in two weeks and I'll be accompanying her as her bodyguard, I mean boyfriend. If you've ever been invited to a pool party, beach or ... http://www.vincedelmontefitness.com/blog/2009/11/build-muscle-and-lose-fat/ It takes a lot to upset me but today my blood is boiling...  I swear I'm going to find out who these fake bloggers are, visit their home and wait in their driveway with a 9 iron.  Want to come with? I would never resort to violence... but that's what I ... http://www.vincedelmontefitness.com/blog/2009/11/beware-the-fake-blogs-and-acai-berry-scams/ I filmed this last November in New Jersey with "six pack abs expert" Arnel Ricafranca. Very short and sweet video sharing an advanced muscle building tip using the 1 and 1/2 technique to build muscle. Easy to learn. Difficult to implement. Perfect to bring up a lagging body part. Let me know if this was ... http://www.vincedelmontefitness.com/blog/2009/10/how-to-build-muscle/ How I Beat Las Vegas (actually I slapped it in the face) 1. Be FLEXIBLE. Normally I would train on Thursday but I made it a OFF day because of the 14-hour travel day and I KNEW I would have no interest in training as soon as I land and have friends ... http://www.vincedelmontefitness.com/blog/2009/10/5-ways-i-beat-vegas-came-home-more-ripped/