http://www.vincedelmontefitness.com/blog Vince DelMonte's Muscle Building Tips and Six Pack Secrets Thu, 02 Sep 2010 00:06:24 +0000 http://backend.userland.com/rss092 en People say that everything comes with a price. Sometimes, but not today. As you know, I always hook you up with free stuff, and today I'm going over the top. In fact, this is one of the most important books I have ever released. You'll never read more interesting or exciting muscle-building information then ... http://www.vincedelmontefitness.com/blog/3391/the-12-anabolic-targets-to-ignite-new-muscle-growth/ I couldn't wait to post this today, in fact this video may be the highlight of your day - it's epic! This video is not like any you have ever received or I have ever posted - that's because it's the kickstart to the reception of Flavia and I's June 26th ... http://www.vincedelmontefitness.com/blog/3389/wedding-day-videos-the-entry-epic-dance-off/ I met Flavia Dragos on May 16th 2009. I proposed to her on November 26th 2009, six months later on my 30th Birthday. We were married seven months later on June 26th, 2010. It was truly the best day of my life and was shared with the most special people in my life. Don't ... http://www.vincedelmontefitness.com/blog/3366/my-wedding-day/ 8 Weird Ways to Motivate Yourself to Workout and Eat Healthier by Vince Del Monte, contributor to Fitter Than The Pros If you've ever lacked motivation to workout or eat healthier, then you'll want pay attention to the following 8 tips I've got lined up for you. But first, it's helpful to ... http://www.vincedelmontefitness.com/blog/3357/8-ways-to-motivate-yourself-to-workout-eat-healthier/ Beginner Muscle Building Workouts For Strength By Vince Del Monte How does a beginner bodybuilder get started in a program to maximize strength? Here's your blueprint: If you're like me then lifting superhuman weights is not high on your muscle building to do list. I have never been a fan of getting ... http://www.vincedelmontefitness.com/blog/3344/beginner-muscle-building-workouts/ Six Rules To Construct A Foolproof Training Split That Optimizes Muscle Building For Skinny Guys By Vince Del Monte If you're a beginner bodybuilder and your approach to training is selecting bodyparts based on, "Hmm, I was supposed to train chest today but my triceps are still sore, so I'm gonna ... http://www.vincedelmontefitness.com/blog/3316/muscle-building-program-for-skinny-guys/ The Beginner's Muscle Building Program By Vince Del Monte Bodybuilding has changed my life - for the better. After I transformed from a 149-pound, lanky, cross country runner to a 190-pound National Fitness Model Champion, I discovered the multitude of positive benefits bodybuilding has to offer. Whether you want to build intimidating muscles, tighten ... http://www.vincedelmontefitness.com/blog/3283/muscle-building-program-for-beginners/ Meet today's Featured Body Transformation Success Story Husein Al Shakarji from Townsville, Australia. BEFORE Maximize Your Muscle Picture: Husein AFTER Maximize Your Muscle Picture: Husein Hi every one my name is Husein J My biggest challenge that I’ve been through in my life was building up my body. I started weightlifting 2 years ... http://www.vincedelmontefitness.com/blog/3273/featured-body-transformation-husein-al-shakarji/ Featured Maximize Your Muscle Transformation Story: Bruce Macdonald These motivational stories will show you everything you will ever need to know on how to finally create the body of your dreams. Feeling unmotivated? Well, look no further. Your fellow bodybuilding and fitness enthusiasts are here to give you all the drive you'll ... http://www.vincedelmontefitness.com/blog/3234/featured-body-transformation-bruce-macdonald/ Meet Tom Bodd, from Creston, British Columbia.  Tom was the 1st place grand prize winner of my first 16-Week Transformation Contest with Maximize Your Muscle.  Probably the most impressive transformation I've ever seen! Check out the BEFORE Maximize Your Muscle: Tom AFTER Maximize Your Muscle: Tom “I probably don’t fit your typical readership ... http://www.vincedelmontefitness.com/blog/3266/featured-body-transformation-tom-bodd/