http://www.vincedelmontefitness.com/blog Thu, 05 Nov 2009 22:24:37 +0000 http://backend.userland.com/rss092 en It takes a lot to upset me but today my blood is boiling...  I swear I'm going to find out who these fake bloggers are, visit their home and wait in their driveway with a 9 iron.  Want to come with? I would never resort to violence... but that's what I ... http://www.vincedelmontefitness.com/blog/2009/11/beware-the-fake-blogs-and-acai-berry-scams/ I filmed this last November in New Jersey with "six pack abs expert" Arnel Ricafranca. Very short and sweet video sharing an advanced muscle building tip using the 1 and 1/2 technique to build muscle. Easy to learn. Difficult to implement. Perfect to bring up a lagging body part. Let me know if this was ... http://www.vincedelmontefitness.com/blog/2009/10/how-to-build-muscle/ How I Beat Las Vegas (actually I slapped it in the face) 1. Be FLEXIBLE. Normally I would train on Thursday but I made it a OFF day because of the 14-hour travel day and I KNEW I would have no interest in training as soon as I land and have friends ... http://www.vincedelmontefitness.com/blog/2009/10/5-ways-i-beat-vegas-came-home-more-ripped/ The "Guns." The "Pythons." "Thunder" and "Lighting." The "Rockweillers." There is no other muscle group that has earned more nicknames than when describing a bulging and huge set of bicep! Bulging biceps - every guy wants them. Count me in this group. Pick Up Nick Nillson's New Book Today! The days are far ... http://www.vincedelmontefitness.com/blog/2009/09/how-to-build-big-biceps/ I got a killer motivation report for you today from my buddy Scott Tousignant.  It can be applied to your bodybuilding or cutting goals so you can stick to your training and diet plan. I like giving away free stuff , and today is no exception. I really KNOW you'll benefit after ... http://www.vincedelmontefitness.com/blog/2009/09/the-motivation-report/ I recently got an email from a inquisitive reader who asked: "Vince, I'm thinking of getting your No Nonsense Muscle Building program but want to know if it's *better than steroids*.  Please get back to me because I m fed up with looking scrawny..." Yes and no. Yes, with the applied dedication and ... http://www.vincedelmontefitness.com/blog/2009/09/better-than-anabolic-steroids/ Listen closely, hardgainers. I'm just like you so you're not alone. In fact, the majority of bodybuilders are in the "sucky-genetics" category - which is exactly why you got involved in bodybuilding in the first place. You're tired of being scrawny and getting blank stares from people when you tell ... http://www.vincedelmontefitness.com/blog/2009/09/best-bodybuilding-supplements/ Unless you have inside "hook ups" in the supplement market, it's tough to get the right information, not get confused and prevent major damage on your wallet. Fortunately, I am privileged to have inside info that helps me not get scammed, saves lots of frustration and lots of money. Let me help ... http://www.vincedelmontefitness.com/blog/2009/09/avoid-the-top-10-supplement-myths-to-not-get-scammed/ 12-week fitness transformation contests have been incredibly one of the best ways to motivate you to get into great shape. But there is an ugly side to some of these contests... Not everyone follows through and completes the transformation contest. Many people are uncomfortable taking their before  and after photos and embarrassed to ... http://www.vincedelmontefitness.com/blog/2009/09/the-bad-and-ugly-of-12-week-fitness-contests/ Yesterday morning I was cooling down for 20 minutes on the bike after a brutal leg workout and started flipping through the TV stations instead of listening to my iPod and I was reminded of how much weight loss has become a North American obsession! You don't have to flip many ... http://www.vincedelmontefitness.com/blog/2009/09/the-diet-solution-plan/