The Top 40 Things I Learned In 2011 – By Vince Del Monte For the past few years I’ve been compiling a top things I learned list and it’s that time of year.  Just like last year I broke up my top forty list into four categories that I’m extremely passionate about and they all start with the letter M: muscle, manhood, marriage and money. Lots of personal reflection that I’m sure... 

In yesterdays blog I shared the SINGLE most underrated supplement… GREENS! I mix 1-2 scoops in with my protein powder immediately after I train to reverse the catabolic environment… ==> Read more about the specific greens supplement I use I received a lot of questions and thought I would go straight to Registered Dietitian Jayson Hunter, the creator of Genesis for an EXCLUSIVE interview... 

If I HAD to choose ONE “muscle building” supplement and ONE supplement only, what would it be? Creatine? BCAA? Beta-alanine? Protein? Arginine? Glutamine? All AMAZING muscle building supplement products but none of them match my TOP PICK: GREENS! (Fish oils would be a super close second). I believe green drinks are the single most unrated supplement. Because they don’t fall into the... 

Over the next few weeks you’re going to get an opportunity to meet my father, Luciano Del Monte. Perhaps, the most influential person in my life.  He’s going to share some things he had my brothers and I do around the “Del Monte household” while growing up.  Tonight on Live Large TV he teaches his process on reviewing the year. How to learn from our year, celebrate our year,... 

Welcome to my “world”! If this is your first time here, again, in my best Godfather voice, “Welcome to the family!” As you probably know, Ben was The Man who dialed me in for four fitness model shows in 2011 and while he’s been helping take my body to an entirely new level, I’ve been helping him in a “behind-the-scenes” capacity to launch his online fitness...