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 Advanced 24-7 Fat Loss Workouts Main Program - Phase 1 - Day 1 - Workout A Do 1 warm-up set with 50% of regular weight for exercises 1A-1C. 1A) DB Reverse Lunge – 8 reps per side (2-0-1) B) DB Chest Press – 8 reps (3-0-1) C) DB Row -8 reps per side (2-0-1) D) Stability Ball Rollout – 12 reps (3-0-1) Perform the above circuit with no rest between exercises. Rest 1 minute after completing...