As we learned yesterday, total testosterone levels in males (depending on testing method) should be 270-1,100 nanograms/deciliter.  Testosterone is a powerful and natural anabolic steroid hormone that is tremendously beneficial.  Despite the negative media attention, the circulation of false information and the focus of “illegal anabolic steroids,” natural testosterone enhancement is... 

This past year I’ve made a lot of improvements to my back and it’s on it’s way to a strong point. If you ever want to fulfill your potential as a great bodybuilder, your back will have to improve. If you look at some of the top bodybuilders, champions like Dorian Yates and Ronnie Coleman, they built their backs on the basics.  The simple, old school exercises like rows and chins... 

Remember Amit Sidwani?  If not, I’m sure these pictures will ring a bell…. He won one of my recent 12 week transformation contests, perhaps the most dramatic   transformation I’ve ever seen! We’ll, I just got this email from him and it wasn’t so much the words, but the casual mention of his new after pictures that shocked me!  Give Amit a big congratulations.  He’s... 

Read this interested and well-quoted article featured in the Edmonton Sun on Vince Del Monte>> http://www.edmontonsun.com/2011/10/07/shaping-up-from-skinny Pin it Read More →

Vince Gironda was never at a lost of “words of wisdom.” Over the years, and still today, I still hear people remark on the things Vince said with a great deal of skepticism and I’m not in agreement with everything myself and I actually believe he was a little off the deep end on a few of his methods. However, most of Vince’s knowledge is now being validated years later by the... 

Vince Gironda broke the mold with his unorthodox training methods and nutrition strategies, but he left a lasting imprint on the bodybuilding community.  As part the ubiquitous Arnold, very few famous bodybuilders are known by their first name alone. Vince Gironda, however, predates the mighty Arnold for being known by just his first name or nickname the “Iron Guru.” Perhaps it’s... 

The legend Vince Gironda once said, “I have found that man’s logic and nature’s logic are totally different. In other words, try breaking the rules and see what happens.” The following are some unique exercises you don’t see in the gym very often. Vince invented these exercises and used them to get hollywood stars and his clients in top shape in record time. I don’t know if Vince had... 

Download Your Free Workout Right Click & Save To Download http://www.vincedelmontefitness.com/bonus_gifts/8-sets-of-8-download.php   In This Free Report You’ll Discover: Why Vince Gironda was known for his unusual training methods. Some of his unique exercises included the bench press to the neck, the sternum chin up (touching the chest to the bar), “drag” curls and sissy squats with... 

On Friday I posed this question on my Fan Page and promised I would reply with my response to each excuse/reason that is holding you back with a positive manner.  I think you’ll find this article extremely eye-opening and game changing.  We received 102 responses and you can get a snap shot of what was posted: I believe, “Today’s obsessions become tomorrow’s realities.” My...