First and foremost I want to thank all of my family, friends and fans who cheered me on from the balcony of the Mississauga Living Arts Theatre and through the pages of You Tube, Facebook and everywhere else I hang out online. I was astonished to meet fans who traveled all the way from Chicago, Ohio and Colorado to specifically watch me compete Saturday night! I was absolutely humbled.  Aside from... 

WATCH A PREVIEW OF EPISODE 1, SEASON 2 of LIVE LARGE TV I was watching some of the episodes I’ve already filmed for Season 2 and they are AMAZING (if you saw Season 1 then I’m sure you’re not surprised). Seriously. The Rip It Up Tips I filmed in Tampa, Florida with my coach are priceless.  I’m explaining lifting technique I paid $150 an hour for. The first episode I reveal... 

Before you start watching Episode 1, Season 2 of Live Large TV I need your help to ensure Season 2 is all about YOU. I want to know what kind of training, nutrition, supplement, muscle building, fat loss and motivation info you want most.  I’ve already filmed half a dozen episodes based on feedback from Season 2 and as I continue I would like to know what topics you would like me to focus on.... 

  100% FREE DOWNLOAD!  If you’ve got a mouth and a stomach, you probably love to eat. Heck, we all do! It’s one of life’s pleasures. That’s why losing weight is so tough. We’re face to face with a primal urge and we’re trying to resist it. To make things worse, eating and cooking for fat loss isn’t easy. If you follow the typical mainstream advice, it’s bland and uninspiring... 

So… do you want to hear a funny story about how this cover shoot came to be? Let me say – it’s not what you know but who you know. Especially when it comes to landing a cover. So here’s the story: After I got my WBFF Pro Card I asked my good friend and 2010 WBFF World Fitness Model Champ, Obi Obadike, if he could help me land a cover because that has always been a mini goal... 

You’re about to learn the #1 technique that will reveal why you are in complete control of how your body looks and if you apply this one technique diligently and consistently than you’ll end up with the best body of your life. The Help-Hurt Rule for Fat Loss & Muscle Building Success My wife and I used The Help-Hurt Rule to land our very first cover with FitnessX.com for the August...