
The Story
Flavia Del Monte and her husband Vince Del Monte know what it means to cease opportunities and live responsibly. Committed to a lifetime of excellence they set goals for themselves, for others, and work to achieve total well-being (mind, body, and soul). As leaders in the fitness industry they have built a successful profile helping others reach their full potential. They have ...
(PRWEB) May 26, 2010
Since the release of No Nonsense Muscle Building in 2006, Vince has become known as the “Skinny Guy Savior” to over 20,000 customers in over 120 different countries. Vince’s muscle building blog is where his readers congregate each day and interact with Vince and learn his no nonsense approach to building muscle and getting six pack abs.
Recently, in light of his upcoming...

ABCs of ABS – 9 Easy Rules For A Hardcore Ab-Training Program
By Vince Del Monte
Here’s some simple advice:
When you train your abs – kill them.
You’ll never get ripped-up and deep-cut abs relying on squats and deadlifts to “strengthen your core.”
And when I say kill your abs I mean kill your abs. For the final four weeks before my show I would train my abs for...

As you can imagine, the process of getting into competition condition with your physique takes months of dedication, determination and focus. I had a unforgettable experience competing in Brian Cannone’s Fitness Atlantic Championships on April 16th and he just finished a report showcasing the athletes efforts with this awesome report that included 111 pages and over 600 images of stunning physiques....
Congratulations to those that guessed what the “big surprise” correctly. You’re right, it’s my first ever total transformation seminar and I would like to share some of the important details here and get your feedback…
What Is It?
Live Large LIVE will be an opportunity for you to attend the most engaging, encouraging and equipping live event so that you can learn my...
Let’s get right to it… Once I receive 200 comments I’ll reveal the BIG surprise. A few hints: 1. It involves YOU. 2. It involves August 27th – August 30th. What do you think the big surprise is? Let’s have fun and tell me what you think I have in store for you this time… Thanks for participating! Vince Pin it Read More →