MY DEFINITION OF INTERMITTENT FASTING (IF) The dietary practice of periodically going for extended periods of time without eating. Since we all fast every single day for 12 hours (if your last meal is at 8pm and your next meal is at 8am). This is known as a 12/12 fast. You eat for 12 hours a day and fast for 12 hours a day. It’s just one technique of thousands of fat loss techniques to contribute... 

My Complete Opinion Of Cheat Meals & Fat Loss By Vince Del Monte Is it really possible to eat your favourite foods and still lose fat? It depends. I believe that cheat meals and cheat days are absolutely necessary for some people and a massive mistake for others. This article is not designed to lead you any one way because in my nine years of bodybuilding I’ve used cheat days to get under... 

In the past nine years I’ve invested thousands of dollars into nutritional and training research, books, seminars, schooling and even personal trainers.  I’ve experimented with everything from low carb, zero carb, high carb, carb cycling, cheat days, and intermittent fasting diet plans and I decided it was time to bring someone alongside to work with me on my next stage of developement. I... 

Before we get started, I want to share a killer audio resource that I’ve been gaining a lot of higher level learning from lately:  The Adonis Lifestyle Podcast. It’s 100% free and the content is very high end and the topic below was inspired by one of their recent pod casts. Genetic Limitations vs Lifestyle Limitations By Vince Del Monte Here’s a picture of me the day after the...